Summary

Discover the most delicious ways to eat healthier from around theworld!

We all know that eating healthier is easier said than done. Newdiets pop up every few months; the only problem is that the foodchoices are often too bland and there's usually little variety inthe dishes you can eat. 30 Secrets of the World's HealthiestCuisines is about to change all that. In a delicious departure fromthe nutrition-through-sacrifice school of cooking, this bookcelebrates the international and the flavorful with a healthytwist. You'll find out how to use the most healthful nutritionalprinciples and ingredients from the world's major cuisines tocreate one fabulous, healthy global eating program.

30 Secrets of the World's Healthiest Cuisines blends the latestnutrition research with information about the culinary historiesand traditions of a number of major countries and regions aroundthe world. By incorporating this culinary wisdom into your diet,you can reduce your chances of developing a number of majordiet-related diseases such as cancer, heart disease, diabetes, andosteoporosis. You can also feel better, look better, and behappier. Packed with practical tips to increase thedisease-fighting power of your diet, this book will:
* Reveal the healthy Mediterranean eating secrets that can help youlower your risk of heart disease
* Uncover the Chinese diet that has led to lower rates of cancerand diabetes in China
* Divulge the truth about how the French often enjoy rich sauces,triple-fat cheeses, red wine, duck-liver pate, and chocolate mousseand still stay thin and healthy
* Explain how Japanese dishes and drinks can potentially help youreduce your risk of cancer and heart disease
* Explore the wealth of vegetables and grains in the tasty foods ofthe west coast of Africa

Along with the nutrition and health information featured in thisbook, a host of cooking professionals have contributed recipes tohelp you bring home the flavors and secrets of healthy eating fromaround the world. With 86 recipes and several meal plans to choosefrom, 30 Secrets of the World's Healthiest Cuisines will make yourdiet a delicious and healthy one!