Intro -- dedication -- contents -- foreword -- introduction -- a word about ingredients -- a word about cooking -- breakfast -- bircher muesli -- multiseed granola -- super-healthy muesli -- honey-poached pineapple -- vanilla bean berries -- warm quinoa breakfast porridge -- tropical bircher muesli -- breakfast verrines -- rhubarb poached with vanilla bean, ginger, and cardamom -- best breakfast eggs -- soups -- blackened tomato soup -- clam soup -- chilled cucumber, tomato, and sumac soup -- lentil soup -- sunchoke and cauliflower soup -- velvety mushroom soup -- spinach, broccoli, and mint soup -- salads -- asian slaw with wasabi -- brie, grape, and arugula salad -- bright green pea salad with lemon and mint -- celeriac, green apple, and fennel salad -- mexican bean and citrus salad -- endive, pomegranate, and manchego salad with yogurt dressing -- grapefruit, watercress, and carrot salad -- green bean, tomato, and potato salad -- marinated cucumber and chile salad -- marinated tomato and chile salad with buffalo mozzarella -- north african salad -- middle eastern watermelon salad -- panzanella salad -- rice noodle, avocado, and beef salad -- simple avocado, arugula, and spinach salad -- tomato and egg salad -- spinach, pomegranate, dill, and cilantro chopped salad -- trout, pear, and mâche salad with hazelnut dressing -- white bean salad -- beet and orange salad with a citrus-cumin vinaigrette -- grains -- green apple and macadamia quinoa -- pomegranate, nut, and green herb quinoa -- roast vegetable risoni -- pearl barley with baby spinach, corn, and shiitake mushrooms -- quinoa risotto -- pale ale and shiitake pasta -- israeli couscous with shrimp and zucchini -- crab, tomato, and lemon spaghetti -- green herb and lemon zest gnocchi -- seafood -- asian lobster tails -- cornmeal squid with avocado and yogurt sauce -- fish tacos.

green quinoa-crusted bass -- herb, lemon, and caper-stuffed trout -- lobster quinoa -- poached salmon with shrimp served on couscous -- south african pickled fish -- tuna and udon noodles with ginger dressing -- shrimp with citrus sweet potato -- cilantro fish -- ecuadorian-inspired ceviche -- meat -- beef tagliata with chopped arugula and basil salad -- cape malay lamb curry -- chicken and beef koftas -- chicken stew with lemon and a side of israeli couscous -- chicken tagine -- moroccan lamb -- poached chicken with crushed potatoes -- polenta meatballs with quick red wine and tomato sauce -- roast leg of lamb -- thai curry -- whole stuffed chicken -- roast chicken stuffed with fennel, potatoes, bacon, and apricots -- lamb and quinoa koftas on soft chickpeas with toasted pita bread -- sides -- baked lima beans -- bean casserole -- beer tempura with simple dipping sauce -- brussels sprouts and oyster mushrooms with pine nuts -- chickpea and corn falafel -- crushed potatoes with asparagus and tomato -- cumin pita bread / plain pita bread with spiced oil -- stuffed pita breads -- lime and cilantro rice -- mushroom, pea, and corn ragout -- moroccan steamed couscous -- garlic bread stuffed with italian herbs -- cardamom rice -- seed loaf -- tamarind and coconut lentils -- tomato and leek sauce -- sauces, dips, and dressings -- arugula and walnut pesto -- eggplant dip -- avocado and yogurt dipping sauce -- haydari -- hot! mexican salsa -- hummus -- pineapple and chile relish -- nut salad dressing -- sesame and lemon dipping sauce -- tomato sauce -- guacamole -- tomato pesto -- acknowledgments -- index -- about the author -- credits -- copyright -- about the publisher.