Intro -- Title Page -- Copyright Page -- Table of Contents -- INTRODUCTION -- Dedication -- CHAPTER 1 - UNDERSTANDING WHAT VEGAN IS (AND ISN'T) -- THE HISTORY OF VEGANISM -- GOING VEGAN FOR ETHICAL AND ANIMAL RIGHTS -- ABOLITIONIST VS. WELFARIST, OR ANIMAL RIGHTS VS. ANIMAL WELFARE -- GOING VEGAN FOR HEALTH AND WELLNESS -- GOING VEGAN FOR ENVIRONMENTALISM -- THE UNITED NATIONS REPORT ON GLOBAL WARMING AND LIVESTOCK -- OTHER ISSUES VEGANS CARE ABOUT -- WHAT IF I HAVE FOOD ALLERGIES? -- FEMINISM AND VEGANISM -- WHY HONEY IS NOT VEGAN -- VARIATIONS OF THE VEGAN LIFESTYLE -- VEGAN VERSUS VEGETARIAN -- TRANSITIONING TO VEGANISM -- ANIMAL ACTIVISM -- AVOIDING ACTIVIST BURNOUT -- ORGANIZATIONS FOR ANIMAL ADVOCACY -- ASK A VEGAN -- TELLING OTHERS ABOUT VEGANISM -- CHAPTER 2 - NUTRITION -- GREETINGS, VEGANISTAS! -- SO, WHERE DO YOU GET YOUR PROTEIN? -- WHAT ABOUT CALCIUM? -- IRON -- VITAMIN B12 -- OMEGA-3s -- IS SOY SAFE? -- THE UPSHOT -- VEGANISM AND PREGNANCY -- RAISING VEGAN CHILDREN -- VEGAN ATHLETES -- VEGANISM AND EATING DISORDERS -- CHAPTER 3 - VEGAN LIVING -- DINING OUT! -- FIELDING PESKY QUESTIONS AND COMMENTS -- HOLIDAYS, BIRTHDAYS, AND SPECIAL EVENTS -- THE VEGAN COMMUNITY: GET INVOLVED! -- VEGAN TATTOOS -- VEGAN COMPANION ANIMALS -- HIT THE ROAD: VEGAN TRAVEL IS EASY! -- MY FAVORITE CITIES FOR VEGAN GRUB -- ROOOOOAD TRIP! -- CHAPTER 4 - SHOPPING LIKE A VEGAN WHEN YOU'RE NOT BUYING FOOD -- VEGAN FABRIC ALTERNATIVES BY ERIKA LARSON -- PREVIOUSLY OWNED, VINTAGE, AND SECONDHAND ITEMS -- CRUELTY-FREE FASHION -- VEGAN BEAUTY -- ANIMAL TESTING VS. ANIMAL INGREDIENTS -- MY TOP 10 VEGAN BEAUTY PRODUCTS -- 100 PERCENT VEGAN COMPANIES -- MINERAL MAKEUP -- FEMININE PRODUCTS -- VEGAN SEXY TIME! -- CLEANING HOUSE -- CHAPTER 5 - VEGAN FOOD -- STOCKING THE VEGAN PANTRY -- SPICES -- KITCHEN TOOLS -- WHAT VEGANS EAT -- RECIPES.

MILK WITHOUT THE MOO AND OTHER DAIRY SUBSTITUTES -- EGG REPLACING MADE EASY -- CONVERTING NON-VEGAN RECIPES -- HIDDEN ANIMAL INGREDIENTS: WHAT TO WATCH OUT FOR! -- THAT'S NOT VEGAN?! -- JUNK FOOD -- FIVE THINGS NOT TO FEED A NON-VEGAN -- FIVE THINGS TO FEED A NON-VEGAN -- TOFU TIPS -- ATTENTION, TEMPEH HATERS! -- WHEAT MEAT IS FOR LOVERS! -- VEGAN ON THE CHEAP -- CHAPTER 6 - GET STARTED IN THE KITCHEN: RECIPES -- BRUNCH -- SOUPS AND SALADS -- SIDE DISHES -- ENTREES -- DESSERTS -- CHAPTER 7 - DO IT YOURSELF! -- VEGAN GARDENING BY ADRIANA MARTINEZ -- POTTY POTS BY ADRIANA MARTINEZ -- DIY DESSERT STANDS -- HOW TO FROST A CUPCAKE -- REUSABLE PRODUCE BAGS BY ERIKA LARSON -- RECIPE CARDS -- CROSS-STITCH BASICS BY CITY DOWN -- RECYCLED GIFT BOWS -- KNITTING WITH VEGAN FIBERS BY KRISTEN BLACKMORE -- KNIT HEADBAND BY KRISTEN BLACKMORE -- KNIT CUPCAKE POTHOLDER BY HANNAH KAMINSKY -- ART CREDITS -- ACKNOWLEDGMENTS.