Cover; Copyright; Contents; Foreword by Dr. Mehmet Oz; We're Alike, You and Me; Part One: Clean Eating-How, What, and Why; One: What It Means; Two: It's Really All about Health; Three: Get the SKINNY-The 6 Commandments of Going Quick & Clean; Four: Quick & Clean Foods to Love; Five: Your Quick & Clean Pantry Partners; Six: Foods (and Beverages) That Can Make You Fat; Part Two: The Quick & Clean Diet; Seven: High Motivation-The Quick & Clean Fourteen-Day Challenge; Eight: Stages Two and Three-Grounding and Stability; Part Three: Quick & Clean Strategies to Ensure Your Success

Nine: Quick & Clean Food Shopping StrategiesTen: Cheap Eats; Eleven: Quick & Clean Cooking Techniques and Restaurant Rules; Twelve: Get a Move On; Thirteen: Last Words; Fourteen: Recipes for Every Stage of the Quick & Clean Diet; Acknowledgments; Photo Credits; About the Author