by
Crocker, Pat.
Call Number
641.875 CRO
Publication Date
2004
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Books
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by
Crocker, Pat.
Call Number
641.875
Publication Date
2012
Summary
Lose weight and cleanse your body with juices and smoothies Losing weight and being healthy is often on our minds, but not everyone has the time to spend several hours a week at the gym. The beauty of dieting and cleansing with juices and smoothies is that you can take them anywhere, and they only take minutes to prepare. Juicing can be done from one to three days to cleanse the body of unwanted toxins and lose weight, while smoothies provide a longer-term meal-replacement strategy that keeps you feeling full-and Juicing & Smoothies For Dummies brings you up to speed on every
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Electronic Resources
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0.9685
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by
Crocker, Pat.
Call Number
641.875
Publication Date
2015
Summary
Lose weight and feel great with juicing and smoothies For those of us who don't have time to cut up or cook fruits and vegetables with every meal, juices and smoothies are a fast and easy way to consume them at home or on the go. Packed with over 100 recipes, Juicing & Smoothies For Dummies covers the most up-to-date information on incorporating this healthy lifestyle into your everyday routine. From how to safely cleanse the body of toxins to the hottest ingredients to bolster juices and smoothies-including chia seeds, coconut oil, hemp seeds, bee pollen, and more-it arms you with everything
Format:
Electronic Resources
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0.9554
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