by
Helweg, Richard.
Call Number
635
Publication Date
2011
Summary
Sprouts have been a happy addition to many sandwiches, noodle dishes, and side plates at restaurants for decades, and when they are properly grown at home, they can add a much needed boost of both plant protein and fiber to your diet. This book guides you through the complex process of adding a new plant to your garden. You will learn how to take advantage of the core benefits of sprouts, starting with how to recognize the various types of sprouts and what they do for your body. You will learn how they com- pare to other top super foods and vegetables and how to effectively use them to fight
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by
Helweg, Richard.
Call Number
641.79
Publication Date
2011
Summary
The price of food is rising in a drastic way, and one of the best ways to combat the increasing price of groceries is to start buying in bulk and cooking food in large batches you can store in the freezer for later meals. Besides saving money, cooking in bulk also saves time; you won't need to figure out what to cook every night with delicious, pre-made meals waiting in your freezer. This book will guide you through every aspect of cooking in bulk to make it as manageable as cooking regular-sized meals. The book details all the essential appliances and utensils you need in your kitchen, an
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