The DIRTY, LAZY, KETO Cookbook : Bend the Rules to Lose the Weight!.

ISBN:

9781507212318

Title:

Author:

Laska, Stephanie.

Personal Author:

Laska, Stephanie.

Physical Description:

1 online resource (343 pages)

Series:

Dirty, Lazy, Keto Ser.

Contents:

Intro -- Title Page -- Dedication -- Preface -- Introduction -- The DIRTY, LAZY, KETO Method -- 1. Be a Keto Rebel -- Lazy Keto-Don't Sweat the Small Stuff -- How DIRTY, LAZY, KETO Is Different -- 10 Grams of Net Carbs or Less? Keepin' It Real -- How to Calculate Net Carbs on DIRTY, LAZY, KETO -- The DIRTY, LAZY, KETO Food Pyramid -- 2. DIRTY, LAZY, KETO Prep for Cooking -- There Are No Shortcuts -- Shopping Lists -- Broke Keto -- Supplies and a Sassy Pants Attitude -- Troublemakers: Foods to Avoid -- The Big Leagues: Your Keto Staples -- The DIRTY, LAZY, KETO Recipes -- 3. Breakfast -- Flappa Jacks -- Booga Chia Cereal -- Sawdust Oatmeal -- Weekend Western Omelet -- Christmas Soufflé -- Counterfeit Bagels -- Starbucks Egg Bites -- DLK Bulletproof Coffee -- Green Monster Smoothie -- Radish Hash Browns -- 4. Soups and Salads -- No-Guilt Vegetable Soup -- "Dolla Store" Pumpkin Soup -- Slow Cooker Taco Bell Soup -- OG Zuppa Toscana Soup -- Tootin' Chili -- McDonald's Cheeseburger Soup -- Lawn-Mower Salad -- Broc Obama Cheese Soup -- Lick-the-Bowl Salad Dressin' -- Drop-the-Chopstick Bowl -- Olive Garden Salad -- Summer Tuna Avocado Salad -- Big Mac Salad -- Vintage Three Bean Salad -- 5. Snacks -- Dragon Tail Jalapeño Poppahs -- Cubed Tofu Fries -- Sarah's Expert Crackers -- Cool Ranch Dorito Crackers -- Chipped Artichokes -- Road Trip Red Pepper Edamame -- Stuffed Party Shrooms -- Classy Crudités and Dip -- Devilish Eggs -- Hangover Bacon-Wrapped Pickles -- Snappy Bacon Asparagus -- Cucumber Sallllllllsaaaaa -- Buffalo Bill's Chicken Dip -- El Presidente Guac -- 6. Breads, Pasta, and Pizza -- Sad Keto Flatbread -- Consolation Prize Cloud Bread -- OG Breadsticks -- Pizza Hut Cheesy Breadsticks -- Sexy Fettuccini Alfredo -- Purple Eggplant Lasagna -- Hometown Buffet Mac-n-Cheese -- Legendary Fathead Pizza Crust -- Little Italy Baked Ziti.

Instant Protein Pizza Crust -- Slow Your Roll Pizza Crust -- Fast Two-Step Pizza -- 7. Sides -- Green "Potato" Boats -- Academy Parmesan Cauliflower -- Ducat Pesto Pasta -- Cauliflower Tater Tots -- Bill's Fried Zuck Patties -- Zucchini French Fries -- Radish Potatoes in Drag -- Get Loaded Smashed Cauliflower -- Grandma-Mah's Creamed Spinach -- 8. Main Dishes -- Verde Chicken Enchiladas -- "K.F.C." Keto Fried Chicken -- Turkey Taco Boats -- Alex's "Chick and Brock" Casserole -- Merry Christmas Chicken -- Stuffed Chicken for Suppah -- Silky Chicken with Mushroom Sauce -- Indoor BBQ Chicken -- Chipotle Chicken Fajita Bowl -- Fluffy Chicken -- N'awlins Chicken -- Wok This Way -- Four Horsemen Butter Chicken -- Inferno Tandoori Chicken -- Steph's Stuffed Peppers -- Drunken Pot Roast -- Lazy Meatloaf -- Hillbilly Pot Roast with "Taters" -- Open Sesame Meatballs -- Lemon and Dill Salmon Kabobs -- Swedish Bikini Team Meatballs -- Topless Burgers -- Basil Coconut Curry Shrimp -- Muffin Top Tuna Pops -- 9. Drinks and Desserts -- Peppermint Patty Hot Cocoa -- Taco Bell Strawberry Freeze -- McDonald's Vanilla Shake -- Reese's Peanut Butter Cup Shake -- Secret Ingredient Chocolate Pudding -- High-Energy Cocktail Hour -- Cinnamon Churros -- Hawaiian Shaved Ice -- Yellow Snow Sorbet -- Birthday Cheesecake -- Pistachio Fluffer-Nutter -- Chilled Peanut Butter Blossoms -- Debauchery Chocolate Brownies -- F-U-D-G-E -- After-Dinner Parfait -- Cinnamon Toast Crunch Nuts -- Mahalo Coconut Macaroons -- Additional Resources -- US/Metric Conversion Charts -- About the Authors -- Glossary -- Index -- Copyright.

Local Note:

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2020. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

Added Author:

Laska, William.

Format:

Electronic Resources

Electronic Access:

Click here to view book

Publication Date:

2020

Publication Information:

New York :

Adams Media Corporation,

2020.

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
641.56383	1:E-BOOK	1	1:ON-DEMAND	Searching... Unknown

Bound With These Titles

On Order

Summary

USA TODAY BESTSELLER * As seen on the Today show *
More than 100,000 copies sold!

After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement.

You don't have to be perfect to be successful at weight loss--now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you're a beginner or experienced keto veteran.

Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and--most importantly--recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores--nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian "ish" (don't contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there's no excuse not to cook.

Author Notes

Stephanie Laska, MEd, used her DIRTY, LAZY, KETO way of eating to lose half of her body weight (140 pounds!) and has maintained that weight loss for seven years and counting. She is the author of DIRTY, LAZY, KETO Dirt Cheap Cookbook, DIRTY, LAZY, KETO: Get Started Losing Weight While Breaking the Rules , and with her husband, William, wrote The DIRTY, LAZY, KETO Cookbook and DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less . Her honest approach to keto dieting has been featured by numerous media outlets, including the Today show, Fox News, Women's World , Reader's Digest , Yahoo! News , and Costco Connection magazine.

Reviews (1)

Publisher's Weekly Review

The Laskas, a husband-and-wife team, follow up their Dirty, Lazy, Keto diet book with this straightforward, accessible companion cookbook. The opening chapters provide tips and motivational support for following the diet, as well as an exploration of what they refer to as a "kinder more inclusive version of keto" that allows for artificial sweeteners and less counting of carbs. Swapping out starches is key to many of the choices, beginning with pancakes made with almond and coconut flours and served with sugar-free syrup. Radish hash browns make for a clever alternative to the traditional dish; pizza lovers will find four different crusts utilizing such ingredients as riced cauliflower and canned chicken (sliced thinly, spread on parchment paper, and dried in the oven for 10 minutes). Meanwhile, pork rinds add crunch to meatloaf, and avocado serves as the thickening ingredient in chocolate pudding. The authors maintain a sometimes forced, low-brow sensibility, providing recipe names such as "Hillbilly Pot Roast with 'Taters'" (radishes stand in for potatoes) and frequently name-checking fast food restaurants in such options as Slow Cooker Taco Bell Soup. This homey collection has plenty of accessible, tasty dishes for readers who can go along with the sometimes forced patois. (Jan.)