Cover -- Copyright -- Book Title -- CONTENTS -- Preface: Tour de France 1989 -- Foreword by Greg LeMond -- A word from the author: The EAT RACE WIN philosophy -- Introduction -- About Hannah -- How to Use My Recipes -- Basic Kitchen Equipment -- Pantry Essentials -- Conversion Table -- Personalized Recipe Notebook -- Dietary Symbols -- Nutrition and Sports Nutrition -- Introduction by Dr. Stacy Sims -- Daily and Seasonal Biorhythms: How We Change throughout the Year -- Carbs 101: Simple vs. Complex -- Ditch the Low-Fat Idea -- Protein: The New King? -- Sweet, Sweet Sugar -- Sugar Substitutes: Not a Healthy Choice -- Beverages -- Jet Lag -- Pre-Season: Winter Recipes -- Interview: Gwen Jorgensen -- Winter Breakfasts -- Kasha and Poached Eggs with Arugula -- Mango-oat Smoothie with Ginger and Lime -- Beet and Raspberry Smoothie -- Go Away, Cold! Golden Root Oatmeal -- Golden Fried Porridge Pancakes -- Egg Wraps with Banana, Pineapple, Almond Butter, and Lime -- Bircher Müesli with Chia, Banana, and Raspberry -- Ham and Avocado Sandwich with Cottage Cheese on Wheat Bread -- Winter Lunches, Dinners and Sides -- Frittata with Portobello Mushrooms, Tomatoes, and Basil -- Pan-fried Redfish on Beets with Tangy Avocado Sauce -- Quinoa Falafel in Salad Wraps Beets in Spicy Yogurt -- Braised Oxtails with Ginger and Sichuan Pepper -- Fish Soup -- Spicy Ramen with Pickled Egg and Nori -- Pickled Eggs -- Ramen Pork Chashu (Pork Belly) -- Coq au Vin Rouge with Brown Rice -- Moussaka -- Grilled Eggplant, Tomatoes, and Mozzarella -- Veal Steak and Egg Sandwiches with Pickled Tomato and Onion -- Chicken Tsukune with Yuke and Shaved Cabbage Salad -- Whole Roasted Carrots with Brown-butter Vinaigrette, Dill, and Yogurt -- Oven-roasted Root Vegetables -- Oven-roasted Root Vegetable Frittata -- Natasha's Beet Soup -- Chili con Carne.

Beet and Kale Salad with Pistachios and Orange Dressing -- Training Season: Spring Recipes -- Interview: Michael Valgren Andersen -- Spring Breakfasts -- Pink Grapefruit, Blueberries, and Dulce de Leche on Oats -- Quinoa Scramble with Tomato and Avocado Toast -- Rösti, Fried Eggs, and Watercress -- Eggs in Spicy Tomato Sauce (Shakshuka) -- Basic Overnight Chia and Oat Pudding -- Smoked Salmon on Avocado Smash Toast -- Spring Lunches, Dinners and Sides -- Green Pea Dip with Spring Veggies -- Buckwheat-otto with Asparagus and Peas -- Fried Eggs and Lumpfish Roe with Grilled Asparagus and Avocado -- Grilled Little Gem with New Potatoes, Fresh Peas, and Lemon-herb Ricotta -- 1-pot Meatballs in Tomato Sauce -- Fried Rice with Pork and Ginger -- Soba Noodles with Steamed Veggies -- Cold-cut Veal with Dill, Lemon Zest, and Parmesan -- Galettes with Goat Cheese, Spinach, and Fried Eggs -- Whole Roasted Chicken with Sage and Garlic on Roasted Veggies -- Roasted Cucumber with Pine Nuts, Yogurt, and Coriander -- Gyudon or Japanese Beef Bowl with Fried Egg -- Egg Wrap with Sweet Potato, Avocado, and Grilled Peppers -- Poisson Cru -- Baked Cod, Bok Choy, and Herbs in Vinaigrette -- Ceviche with Redfish, Smoked Paprika, and Pineapple -- Baked BBQ Chicken -- Sprouting -- Why sprout? -- How to sprout -- Pumpkin Sprouts -- Sunflower Sprouts -- Buckwheat Groats -- Yellow Pea Sprouts -- Mung Bean Sprouts -- Green Lentil Sprouts -- Chickpea Sprouts -- Sprouted Almonds -- High Season: Summer Recipes -- Interview: Peter Sagan -- Summer Breakfasts -- Banana-oat Pancakes with Strawberries and Maple Syrup -- Cinnamon-egg Crepe with Fruit and Rice -- Green Goddess Smoothie -- Blueberry and Pineapple Protein Smoothie -- Rice and Omelet: The Time Trial Meal -- Breakfast Banana Bread -- Coconut-rice Pancakes with Vanilla Yogurt and Lime -- Summer Lunches, Dinners and Sides.

Onglet de Boeuf 'Béarnaise' -- Beef Tartar with Egg Yolk and Bitter Salad -- Organic Pork Chops, Fresh Corn, and Chanterelles -- Soft Polenta -- 1-pot Chicken with Apple, Onion, and Crown Dill -- Crushed New Potatoes with Herbs -- Whole Stuffed Mackerel with Arugula, Fresh Coriander, and Lemon -- Vegetable and Halloumi Skewers with Tahini Sauce -- Risotto with Langoustines and Lemon Thyme -- Cold Pea Soup with Cucumber, Parsley, and Mint -- Tomato-melon Salad with Feta Cheese -- Lentil Salad with Grilled Eggplant, Pesto, and Strawberries -- Octopus a la Gallega -- Salmorejo (Cold Tomato Soup) -- Beets and Baby Spinach with Lime and Sesame Vinaigrette -- Plums, Fennel, and Radicchio with Tarragon and Toasted Hazelnuts -- Golden Pad Thai -- Chicken-quinoa Cobb Salad -- Off-Season: Autumn Recipes -- Interview: Team Novo Nordisk -- Autumn Breakfasts -- Warm Rice Pudding with Vanilla, Orange, and Pomegranate -- Oatmeal with Pear-quince Compote and Cocoa Nibs -- Oatmeal Pancakes with Pineapple and Kiwi Fruit -- Soft Polenta with Oranges, Cinnamon, Cranberries, and Almonds -- Toasted Coconut Müesli -- Overnight Müesli -- Non-dairy / Plant-based Milk -- Oat Milk -- Cocoa Chia Pudding with Pineapple -- Oatmeal Bannocks with Blackberries and Greek Yogurt -- Sweet Potato Hash with Bok Choy and Fried Eggs -- Autumn Lunches, Dinners and Sides -- Köfte, Baked Pumpkin, and Herb Salad with Yogurt Dressing -- Slow-cooked Pork Cheeks and Tomato in Red Wine -- The World's Easiest Steamed and Roasted Vegetables -- Beet Soup with Baked Cod and Greek Yogurt -- Chicken Tagine with Sweet Potatoes and Apricots -- Lamb with Pumpkin, Garlic, and Rosemary -- Chicken Soup with Brown Rice and Lemon Thyme -- Ginger and Turmeric Dal with Chilies and Cottage Cheese -- Roasted Butternut Squash with Pears and Fresh Basil -- Carrot Ginger Soup with Toasted Buckwheat.

Lamb Chops and Polenta, Carrots, and Mint -- Mushroom Risotto -- Beet and Red Pepper Salad with Chicken and Ginger Dressing -- Whole Roasted Cauliflower with Garlic and Nigella Seeds -- Endive with Beet Purée and Brown Butter -- Spiced Veal Stew with Coconut and Banana -- Shaved Brussels Sprout Salad with Blackberries and Cottage Cheese -- Sweet Potatoes with Goat Cheese and Tarragon -- Breads, Cakes and Desserts -- Interview: Selene Yeager -- Breads -- Wheat Bread -- Hannah's Sourdough Bread -- Basic Sourdough Starter -- Nut and Seed Bread -- Wheat- and Gluten-free Brown Loaf -- "One Dough Fits All" -- Bread and Rolls -- Flatbread -- Pita Bread -- Pizza Makes 4-6 -- Cakes and Desserts -- Basic Wheat-free Cake -- Basic Frozen Banana Ice Cream -- Flour-free Date and Fig Cake -- Celebration Brownies -- Winning Tiramisu -- Blondie "Chickpea Edition" -- Race Bars, Balls and Bites -- Interview: Kristoffer Glavind Kjaer -- Recipes for Race Bars, Balls and Bites -- Caffeine Hit Balls -- Cookie Dough Chocolate Chip Bars -- Baked Banana Bars -- Coconut Rice Squares -- Sauces, Dressings and Broths -- Recipes for Sauces, Dressings and Broths -- Basic Vinaigrette -- Green Herb Pesto -- Roasted Red Pepper Sauce -- Olive, Capers, and Garlic Vinaigrette -- Tomato and Oregano Salsa -- Chimichurri Sauce -- 1-hour Chicken Broth in a Pressure Cooker -- Basic Chicken Broth in a Pot -- 3-hour Beef Broth in a Pressure Cooker -- Basic Beef Broth in a Pot -- Recipe Index -- Thank You! -- Back Cover.