by
de Jong, Jill.
Call Number
641.563
Publication Date
2019
Format:
Electronic Resources
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0.0477
by
Wood, Tracey Enerson.
Call Number
641.5
Publication Date
2018
Format:
Electronic Resources
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0.0408
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by
Neville, Julie.
Call Number
641.56370000000004
Publication Date
2018
Format:
Electronic Resources
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0.0709
4.
by
Ross, Milan.
Call Number
641.5636
Publication Date
2017
Format:
Electronic Resources
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0.0541
by
Kristbergsson, Kristberg.
Call Number
664
Publication Date
2016
Format:
Electronic Resources
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0.0243
by
Nigro, Nick.
Call Number
613.2
Publication Date
2015
Summary
A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES, AND TASTY RECIPESHearty whole grains; crisp, farmers' market vegetables; luscious, garden-grown fruits; freshly caught fishthe Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight. Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit: Butternut Squash-Pomegranate HummusEggplant and Kalamata RollsHeirloom Tomato and Kale PizzaBarley Risotto with Mushroom, Fig and ArugulaWild Salmon with Dill-Yogurt SauceTuscan Tomato and Cannellini Soup with KaleSeared Scallops over SpinachWhole Roasted Apple-Rosemary ChickenFarfalle Pasta with Sunflower Seed PestoQuinoa Kale Salad with Roasted Squash.
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Electronic Resources
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0.0432
by
Rogers.
Call Number
641.356
Publication Date
2014
Summary
Power up your day with a daily dose of chia! Omega-3 fatty acids and fiber are the superstars of cardiovascular health, and chia seeds contain them both in spades. They're also great sources of iron, calcium, magnesium, and zinc, and have been linked to better cholesterol, triglycerides, and blood pressure levels. It's no wonder they've been a staple in Central American diets since the Aztecs, and are once again growing in popularity. Chia is truly a superfood, both nutritious and versatile. Both the seeds and sprouts are edible, but there's so much more to chia than that! Cooking With Chia Fo
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Electronic Resources
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0.0408
by
O'Connell, Libby H.
Call Number
641.563
Publication Date
2014
Summary
""Like many miniencyclopedias, this one is studded with often intriguing facts.""-Kirkus From the chief historian at HISTORY® comes a rich chronicle of the evolution of American cuisine and culture, from before Columbus's arrival to today. Did you know that the first graham crackers were designed to reduce sexual desire? Or that Americans have tried fad diets for almost two hundred years? Why do we say things like ""buck"" for a dollar and ""living high on the hog""? How have economics, technology, and social movements changed our tastes? Uncover these and other fascinating aspects of Ameri
Format:
Electronic Resources
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0.0408
by
Roth, Susanne.
Call Number
613.265
Publication Date
2014
Summary
The raw food movement has swept the nation with its emphasis on eating tasty vegetables that greatly improve your health. The secret to this diet is in not only what you eat, but also how it is prepared, with raw ingredients retaining their healthy nutrients and enzymes a lot better than their cooked counterparts. The Healthy Raw Food Diet provides instructions on how to safely cook your meals at 104 degrees and lower without sacrificing money, time, or flavor. Beautiful photographs accompany recipes that are not only good for you but are delicious as well. Susanne Roth also teaches you how
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Electronic Resources
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0.0539
by
Blanch, Lesley.
Call Number
641.59
Publication Date
2013
Summary
This charming little book was first published in 1956 when people in England were still enduring post-war restrictions on both traveling and eating. As Lesley Blanch says in her introduction to a later edition 'benign fate whisked me elsewhere to follow less restricted ways, traveling widely and eating wildly.' She said: 'I don't belong in England, I don't belong anywhere, it is rather restful...I have met everybody and known nobody.' Seductive and piquant like its author, this is 'an appetizer for enthusiastic beginners' rather than a basic cookbook. Lesley Blanch's gastronomic world tour inc
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Electronic Resources
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0.0477
by
Long, Paula.
Call Number
610.730698 23
Publication Date
2012
Format:
Electronic Resources
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0.0484
by
Vickery, Donald M.
Call Number
612.67 23
Publication Date
2012
Summary
While there are plenty of books offering advice about how to age, none takes the crucial step back to challenge how people think about aginguntil now. The Aging Syndrome, the core idea in this book, explains the aging process by using three pillars: intrinsic aging, the aging process that no one understands; disuse, both physical and mental; and chronic disease processes, which begin in childhood or sometimes in the womb. Using practical steps and plain language, this volume is the only guide needed for developing a plan for growing older. By presenting a better way to think about aging, it reveals what everyone can do to live a longer life.
Format:
Electronic Resources
Relevance:
0.0501
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