by
Apelian, Nicole, author.
Call Number
615.321 APE
Publication Date
2021
Summary
This "book is written by Dr. Nicole Apelian, an herbalist with over 20 years of experience working with plants, and Claude Davis, a wild west expert passionate about the lost remedies and wild edibles that kept previous generations alive. The Lost Book of Herbal Remedies has color pictures of over 181 healing plants, lichens, and mushrooms of North America (2-4 pictures/plant for easy identification). Inside, you'll also discover 550 powerful natural remedies made from them for every one of your daily needs. Many of these remedies had been used by our forefathers for hundreds of years, while others come from Dr. Nicole's extensive natural practice. This book was made for people with no prior plant knowledge who are looking for alternative ways to help themselves or their families. This lost knowledge goes against the grain of mainstream medicine and avoids just dealing with symptoms. Instead, it targets the underlying root cause and strengthens your body's natural ability to repair itself. With the medicinal herbal reference guide included, it's very easy to look up your own condition and see exactly which herbs and remedies can help"--Amazon.com.
Format:
Books
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0.0501
by
Fraser, Saskia, author.
Call Number
641.5637 FRA
Publication Date
2018
Summary
Broccoli, blueberries, goji berries, oily fish, wheatgrass, pomegranate juice, green tea and, incredibly, chocolate. These are just some of the superfoods with essential nutrients that can heal our exhausted, stress-wracked bodies, and boost the immune system. This new book offers extensive advice on how and what to buy, grow, prepare and cook for a super-healthy lifestyle.--Provided by publisher.
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Books
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0.0735
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3.
by
Ross, Milan.
Call Number
641.5636
Publication Date
2017
Format:
Electronic Resources
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0.0541
by
Cook, , DNM, Michelle Schoffro.
Call Number
615.321
Publication Date
2016
Summary
Learn simple and delightful ways to nurture and heal with nature's herbal wonders. Includes background, instructions, and recipes about herbs.
Format:
Electronic Resources
Relevance:
0.0593
by
Holmes, Lee.
Call Number
641.5631
Publication Date
2015
Summary
A step by step protocol to restore inner health, including more than 90 anti-inflammatory recipes to heal and nourish.
Format:
Electronic Resources
Relevance:
0.0765
by
Bolton, Gillie.
Call Number
616.89165 23
Publication Date
2013
Summary
The Writer's Key introduces creative writing as a tool for self-reflection and personal and professional development. It provides strategies and inspiration for getting started, continuing despite hesitations and for getting the most out of writing, and includes success stories from personal and professional writers.
Format:
Electronic Resources
Relevance:
0.0674
by
Reid, Alexandra.
Call Number
641.5123
Publication Date
2012
Summary
Make a Simple Change That Makes a World of Difference! Tired of being picked on, unhappy with his appearance, and feeling down on himself, Marshall Reid decided to change his lifestyle and demanded that his family help him along the way. His plan was simple. For thirty-one days, Marshall made a conscious decision about every piece of food he put into his body. An idea was born. For an entire month, the Reids as a family ""portion sized"" themselves. Weary of trying to follow strict, depriving
Format:
Electronic Resources
Relevance:
0.0593
by
Marchand, William R.
Call Number
616.8527 23
Publication Date
2012
Summary
"Responding to the reasons why people often do not recover from mood disorders, this book empowers readers by providing the tools needed to work effectively with doctors and health care providers to negotiate the complex pathway to a full and lasting recovery from depression or bipolar disorder. It explains the three main barriers to recovery--not receiving treatment, incorrect diagnosis, and receiving inadequate treatment--and how to overcome these challenges to ensure successful treatment. A practical book for the layperson, it provides flowcharts and useful forms to help readers determine whether they need help and how best to collaborate with their medical team"--Provided by publisher.
Format:
Electronic Resources
Relevance:
0.0565
by
Matta, Christy.
Call Number
616.89142 23
Publication Date
2012
Summary
"Stress affects everyone in different ways and can actually help some people become more productive and innovative. But extreme stress more often has a paralyzing effect, and can lead to negative coping behaviors like anger, emotional overreactions, anxiety, and alcohol, drug, or food abuse. This book is the first to offer a dialectical behavior therapy (DBT) program for coping with extreme stress in healthier ways. The four DBT skills can help those prone to overreactions and other negative responses to stress to embrace imperfections, expand their options, and soothe themselves in stressful situations. The Stress Response invites readers to explore their personal stress reactions and practice these new methods of solving the everyday problems that trigger stress. Readers also learn to accept their most stressed-out emotions and thoughts without judging them, and gradually decrease their vulnerability to stress"--Provided by publisher. "The Stress Response offers readers a dialectical behavior therapy (DBT) approach to overcoming stress-related symptoms that decrease readers' quality of life and lead to unhealthy avoidance behaviors. By learning the core DBT techniques: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness; readers can learn to process stress in healthy and productive ways"--
Format:
Electronic Resources
Relevance:
0.0484
by
DeLaune, Valerie.
Call Number
617.172 23
Publication Date
2012
Summary
"Repetitive strain injuries to the arm, wrist, and hand areas affect approximately 27 million people each year. Carpal tunnel syndrome, tennis elbow, Dupeytren's contracture, and other conditions can be caused by reduced blood flow to certain portions of arm muscles that results in knots in the tissue. These trigger points can cause pain at the site of the reduced blood flow or refer pain to other areas of the body. Trigger Point Therapy for Repetitive Strain Injury is a complete manual to finding and treating these trigger points at home for reduced pain and increased wrist, arm, and hand mobility. By simply applying pressure and regularly practicing simple stretches and exercises, readers can eliminate trigger points and greatly reduce their repetitive strain injury symptoms"--
Format:
Electronic Resources
Relevance:
0.0455
11.
by
Mertig, Rita G.
Call Number
616.4620231 23
Publication Date
2012
Summary
This is an optimistic and empowering approach to the daunting task of teaching diabetes patients to care for themselves. Written by a highly respected diabetes educator who has suffered with diabetes for 25 years, the guide provides the clinical and personal expertise that will help nurses and other health professionals to successfully teach diabetes self-management and compliance to adults, children, adolescents, and parents. The book contains a vast reservoir of information ranging from a thorough overview of diabetes and the physical and emotional toll of living with the disease to number o.
Format:
Electronic Resources
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0.0616
by
Levine, Peter G.
Call Number
616.81
Publication Date
2012
Summary
Stronger After Stroke puts the power of recovery in the reader's hands by providing simple to follow instructions for reaching the highest possible level of healing. Basic concepts are covered, including:.: Repetition of task-specific movements; Proper scheduling of practice; Challenges at each stage of recovery; Setting goals and recognizing when they have been achieved. The 2nd edition is completely revised throughout incorporating feedback from readers and the latest research data. Peter has written a new chapter on ""recovery core concepts"" that defines the stages of recovery and explains.
Format:
Electronic Resources
Relevance:
0.0600
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