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ClickView (Firm)
Call Number
XX(303219.1)
Summary
Chapter 1: Mult-tasking Multi-tasking isn't a thing. It just means failing to do any one thing properly. Switching between tasks has an interruption cost, it takes longer to get back to focus. Focus on one task at a time, until it is complete, or you will struggle to make progress. Chapter 2: Targeted acts of kindness Being helpful or kind to a colleague will make you feel good: targeted, not random acts of kindness. Focus on where kindness is needed, not just on "being a nice person". Don't cut kindness out of your life when you feel time's at a premium - it'll make stress worse. Chapter 3: The cheese sandwich solution Sometimes the solution to your stress is a simple one. Physical causes like hunger, fatigue or needing exercise are often to blame. Make sure you stay fed, well slept and exercised to avoid stress - you could even keep a note on your desk to remind you. Chapter 4: Get physical When dealing with a stressful or overwhelming challenge, don't chain yourself to your desk. Sometimes the solution isn't in your head. Try changing your physical situation as a refresher. Time in nature is priceless - even five minutes in the park has been shown to help.
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ClickView (Firm)
Call Number
XX(302540.1)
Summary
"The hidden mind: Hare brain, tortoise mind. In this lecture John Cleese challenges the basis of the decision-making processes prevalent in most of today's organisations. Cleese proposes that there is a pressing need to harness the power of unconscious thinking. Allow the 'tortoise mind' to overtake the 'hare brain' and more fresh and unusual ideas will be the result. Creativity in management: Open and closed modes of thinking. In this lecture-style presentation, John Cleese talks about how leaders can induce an open mode in their team members and establish confidence in them to accept that there is a succession of learning steps on the road to total quality. The importance of mistakes: Adventures of Gordon the guided missile Cleese tackles the thought-provoking idea that mistakes are a crucial part of the creative process. He shows that each mistake is a valuable lesson leading people towards the correct solution. He suggests that the fear of taking risks and making mistakes can stifle individual and group creativity and kill innovation."
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by
ClickView (Firm)
Call Number
XX(304452.1)
Summary
Experiencing nightmares after a few crackers and brie? The answer is simple and is found in the main ingredient being dairy. This short video explains how the presence of dairy in your diet can affect your dreams.
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54899.2461
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