by
De Montalier, Delphine.
Call Number
613.25
Publication Date
2015
Summary
100 recipes, 4 weeks of sample menus and packed with tips on how to integrate the 5:2 diet into your lifestyle.
Format:
Electronic Resources
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0.0445
by
Rennie, Julie.
Call Number
641.5
Publication Date
2014
Summary
Discover what to eat, and when, to speed up your metabolism and lose weight easily with this cookbook companion to The Metabolic Clock Using the core principles of the successful The Metabolic Clock healthy life plan, this book is filled with recipes that are designed to speed up your metabolism and improve your health. This is an inspiring cookbook filled with nourishing and delicious meals covering breakfast, mid-morning fruit, lunch, dinner, snacks, and treats. Keeping healthy and vital is made easy with the simple and nutritious recipes that are family friendly and for those who want to
Format:
Electronic Resources
Relevance:
0.0408
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by
Jones, John.
Call Number
613.2
Publication Date
2012
Summary
The Thermogenic Diet' explains which foods can increase your metabolism to help you lose weight and keep it off! Over 95% of people who diet will regain most of the body fat they have lost. Have you ever wondered why? Have you been confused about how food causes weight gain? Then this book is for you! 'The Thermogenic Diet' uses sound nutrition principles to control hunger and cravings so that you achieve great weight loss for life! 'eat right, have fun, live well'
Format:
Electronic Resources
Relevance:
0.0495
by
Raffetto, Meri.
Call Number
641.56383
Publication Date
2010
Summary
Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies.150 delicious and simple recipes with a glycemic index and glycemic load rating level for eachIncludes breakfast, lunch, dinner, on-the-
Format:
Electronic Resources
Relevance:
0.0408
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