Cover Page -- Title Page -- Copyright Page -- Contents -- The Daniel Plan Approach to Healthy Eating for Life -- A Note from Pastor Rick Warren -- Kitchen Talk With Dr. Amen and Dr. Hyman -- The Daniel Plan Signature Chefs -- Better Together -- Gather Around the Daniel Plan Table -- Turn Ordinary Moments Into Special Moments -- The Family Kitchen -- Getting Started -- Creating a Daniel Plan Pantry -- Setting Up a Daniel Plan Kitchen -- How to Shop Yourself Healthy -- Food 101: Making the Best Choices -- Basic Cooking Essentials -- Tips and Guides -- Time-Savers -- Cost-Savers -- Smart Snacking -- Developing Healthy Portion Habits -- Equivalents and Metric Conversions -- Breakfast -- American Classics -- Salads, Sandwiches, and Wraps -- Soups, Stews, and Chilis -- Snacks and Appetizers -- Fish, Chicken, and Beef -- Side Dishes -- Desserts -- Mealtime Celebrations -- Acknowledgments -- Index -- Credits.