The Medicinal Chef : The 3 Nutritional Secrets to a Longer, Healthier Life with 80 Simple Recipes.

ISBN:

9781849498081

Title:

Author:

Pinnock, Dale.

Personal Author:

Pinnock, Dale.

Physical Description:

1 online resource (151 pages)

Series:

The Medicinal Chef Ser.

Contents:

Intro -- TITLE PAGE -- TABLE OF CONTENTS -- INTRODUCTION -- Blood sugar balance -- Fatty acid balance -- Nutrient density -- RECIPES -- Breakfast -- Soups & -- starters -- Lunch -- Dinner -- Side dishes -- Desserts -- Snacks -- Index -- Resources -- Copyright Page.

Local Note:

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2022. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

Subject Term:

Cooking (Natural foods).

Format:

Electronic Resources

Electronic Access:

Click here to view book

Publication Date:

2016

Publication Information:

London :

Quadrille Publishing, Limited,

2016.

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
641.563	1:E-BOOK	1	1:ON-DEMAND	Searching... Unknown

Bound With These Titles

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Summary

In this brand new cookbook, The Medicinal Chef explains the secret to staying healthy, happy and energised - not just now but for the rest of your life.

Forget fussy, faddy diets forever. By following three basic principles - mastering blood sugar, fatty acids and nutrient density - you can boost your wellbeing and make a long-term change to your health.

Dale Pinnock, bestselling author and nutritional expert, has devised 80 recipes and guiding principles that will minimise your chance of being affected by some of the diseases that are becoming epidemic, such as diabetes, heart disease, obesity and cancer.

The recipes are straightforward, easy to follow and are made with easy to-find ingredients - and taste so good that this will become your go-to book for healthy, satisfying meals for every occasion.

Author Notes

Dale Pinnock is the pre-eminent voice in eating for good health. He has degrees in Human Nutrition and Herbal Medicine and a Masters in Nutritional Medicine, so he knows what foods really do your body good, and why. He has worked as a chef and knows the importance of using affordable, accessible ingredients to make it easy for everyone to unlock the full potential of the nutrients. He also collaborates regularly with GPs and other health professionals to teach people that good diet is instrumental in good health. Dale is the author of the best-selling The Medicinal Chef: Eat Your Way to Better Health , The Medicinal Chef: Healthy Every Day and the recent, ground-breaking series of books to target specific ailments - Diabetes, Heart Disease, Digestion, Anxiety & Depression. He has just received the Miriam Polunin Award for Work on Healthy Eating at the Guild of Food Writers Awards 2015.