Front Cover -- Title Page -- Copyright Page -- Contents -- from the NHLBI director -- acknowledgments -- introduction -- main-dish meals -- crunchy chicken fingers with tangy dipping sauce -- baked pork chops with apple cranberry sauce -- garden turkey meatloaf -- empañapita -- shepherd's pie -- make-your-own turkey burger -- baked eggrolls -- hawaiian huli huli chicken -- sweet-and-sour chicken -- "fried" rice and chicken -- asian-style chicken wraps -- mexican lasagna -- pasta dishes -- buttons and bows pasta -- turkey and beef meatballs with whole-wheat spaghetti -- mediterranean pork penne -- bowtie pasta with chicken, broccoli, and feta -- pasta primavera -- lunch/brunch -- red, white, and green grilled cheese -- pita pizzas -- baked french toast fritters with apples and bananas -- tuna and avocado cobb salad -- oatmeal pecan waffles (or pancakes) -- vegetable side dishes -- watermelon and tomato salad -- dunkin' veggies and dips -- broccoli and cheese -- zesty tomato soup -- tangy salsa -- parmesan green beans -- spinach and corn pancakes -- super quick chunky tomato sauce -- grain side dishes -- roasted red pepper and toasted orzo -- wow-y maui pasta salad -- quinoa-stuffed tomatoes -- wiki (fast) rice -- orange couscous with almonds, raisins, and mint -- snacks -- bruschetta -- peanut butter hummus -- grapesicles -- southwestern beef roll-ups -- celery with cream cheese mousse -- turkey pinwheels -- fruit skewers with yogurt dip -- make-your-own snack mix -- appendix A. general cookbook resources -- about We Can!® -- guide to recipe symbols -- side dish recommendations -- appendix B. resources for parents -- what can my family and I do to encourage a healthy weight? -- We Can! parent tips: making healthier food choices -- how much should I feed my child? -- chefs in training: getting children involved in the kitchen.

appendix C. resources for children -- a food guide for children -- a cooking terms guide -- appendix D. cooking resources -- guide to common cooking measurements -- basic cooking instructions -- frequently asked questions (FAQs) -- temperature rules for safe cooking -- keeping your kitchen safe -- conversion charts -- index.