THANK YOU!; Introduction; My Personal Journey to Being Vegan; Good Things to Know-About Being Vegan; Why?; What Do Vegans Eat?; 9 Products to Know; Ordering from a Menu in a Mainstream Restaurant; Traveling? Not a Problem!; Meal Plan Template; Basic Prep for Your Vegetables, Greens, Grains, Nuts, and Beans; Good Things to Know-About Nutrition; Protein; Iron; Calcium; Vitamin A; Vitamin D; Vitamin C; Vitamin B-12; Omega-3s; Oils; Sweeteners; Soy; Eggs; Good Things to Eat-Recipes and Tips; Breakfast Power; Creamy Anytime Oats; Original Granola with Banana Milk

Chocolate-Stuffed French Toast with Rice KrispiesElla's Scrambled "Eggs" with Potatoes and Onions; Favorite and Fast Pancakes; Drinks for All Reasons; Orange Creamsicle Frosty Drink; Frozen Fruit and Green Smoothie; Gene Baur's Green Smoothie; Slushie; Superhero Smoothie; Instead-of-Soda Soda; Alicia's Warm Spicy Wine; Hot Blackstrap Molasses Drink; Hot Chocolate; The Anatomy of a Salad; 1. Green It!; 2. Define It!; 3. Embellish It!; 4. Garnish It!; 5. Dress It!; The Creative World of Dressings; Vinaigrettes; Creamy; Tossed Is Not the Only Salad; "Our Hen House" Bowl

Baby Zucchini and Avocado TartarEdamame Combo Salad; Arugula Watermelon Salad; The Anatomy of a Soup; 1. Stock It!; 2. Mirepoix It!; 3. Define It!; 4. Flavor It!; 5. Cream It . . . Or Not!; Chef's Vegetable Broth; Red Lentil Vegetable Soup with Nut Cream; Potato Parsley Soup (or Bisque); Fast Horseradish Tomato Soup; Bobbi and Tom's Black Bean Chili with Chipotle Skillet Cornbread; Uses For Powerful Kale; Steamed Kale with Garlic and Soy Sauce; Victoria's Incredible Kale Salad; Dilip's Lime Jerk Seitan; Super Powerful Sweet Potatoes; Maple Butter Roasted Sweet Potatoes

Stovetop Candied Sweet PotatoesRoasted Sweet Potatoes and Chickpeas; Sweet Potato Chips; Simply Squash; Winter Squash; Summer Squash; Roasted Butternut Squash; Countless Acorn Squash Recipes; Spaghetti Squash with Spaghetti Sauce; Mashed Kabocha Squash with Toasted Coconut; And Don't Forget Pumpkins!; Grains! Grains! Grains!; Quinoa with Cashews; Quinoa Tabbouleh; Fabulous Barley Salad; Heather Mills' Sesame Soba Noodles with Peanut Dressing; South African Yellow Rice; Sides to Rely On; Fluffy Mashed Potatoes; Tal's Cashew-Cream Mashed Potatoes; Better-For-You Fries; Picnic Potato Salad

Warm Potato Salad with Spinach and Red PeppersCorn on the Cob; Steamed Whole Carrots; Brussels Sprouts with Walnuts and Croutons; Braised Celery; Mushroom and Herb Sauté; Sautéed Mixed Greens; Dixie Diner's Creamy Coleslaw; Broccoli with "Cheese" Sauce; Protein-Rich Beans and Lentils; Lentil Patties; 4-Fold Mexican Sweet Potato and Black Bean Salad; Barbecued Beans with Candle 79's BBQ Sauce; Vegetable Napoleon with White Bean Ragu and Sautéed Broccoli; The Other Proteins: Tofu, Tempeh, and Seitan; Pronunciations and Definitions; Crispy Tofu and Rotisserie-Style Tempeh

Jill's Mock Chicken Salad