Joy Bauer's Superfood! : 150 Recipes for Eternal Youth.

ISBN:

9781683358732

Title:

Author:

Bauer, Joy.

Personal Author:

Bauer, Joy.

Physical Description:

1 online resource (453 pages)

Contents:

Cover -- Title Page -- Dedication -- Contents -- Introduction -- Morning Meals -- Breads, Bagels, Muffins, and Biscuits -- Soups and Salads -- Sides, Spreads, and Dips -- Superfood Fries -- Superfood Pizza and Pasta -- One-Pot Wonders -- Enticing Entrées -- Vegetarian and Vegan Entrées -- Sweet and Savory Treats -- Smoothies, Slushies, Beneficial Bevvies, and Grown-up Cocktails -- Acknowledgments -- Metric Conversion Chart -- Index of Searchable Terms -- Copyright Page.

Local Note:

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2020. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

Format:

Electronic Resources

Electronic Access:

Click here to view book

Publication Date:

2020

Publication Information:

New York, NY :

Abrams, Inc.,

2020.

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
641.5637	1:E-BOOK	1	1:ON-DEMAND	Searching... Unknown

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Summary

The celebrity chef and #1 New York Times -bestselling author "offers 150 recipes to help you stay younger by choosing foods that fight the aging process" ( The Beet ). Do you want to live to be 100?Do you want to look and feel amazing?Do you want to chow down on insanely delicious food? In this new and inspiring cookbook, Joy Bauer, MS, RDN, NBC's Today show health expert, shows us exactly how to accomplish all three. After reviewing countless studies and analyzing the eating habits of people around the world living the longest, healthiest lives, Joy uses the most nutritious ingredients to whip up super creative, crave-worthy food. The 150 recipes in Joy Bauer's Superfood! include everything from Buffalo wings to deep-dish pan pizza to salted caramel milkshakes to loaded nachos . . . and so much more. Imagine enjoying all these indulgent, delectable foods while boosting immunity, easing anxiety and stress, increasing energy, promoting longevity, and greatly improving your overall health. This book is the ultimate celebration of deliciousness and nutrient-rich recipes for eternal youth and vitality.

Author Notes

Joy Bauer was born in 1963. She is a nutritionist, author, and founder of Joy Bauer Nutrition Centers. She is a graduate of the University of Maryland, College Park with a Bachelor's degree in Kinesiological Sciences and a Master's in nutrition from New York University. She can be seen on the Today show as their health expert and is a contributing editor for Parade and Woman's Day magazine. Her books include Your Inner Skinny, Joy Bauer's Food Cures, Joy's Life Diet, and Joy's Simple Food Remedies.

(Bowker Author Biography)