Intro -- Title Page -- Copyright Page -- Table of Contents -- Introduction -- About This Book -- Foolish Assumptions -- Icons Used in This Book -- Where to Go from Here -- Part 1 Understanding How Desserts Fit into Keto -- Chapter 1 Brushing Up on the Basics -- Understanding What the Keto Diet Is -- Ketosis as an evolutionary development -- Combating common objections -- Realizing the Importance of Dessert -- Making the Transition to the Low-Carb Lifestyle -- Appreciating the effects of eating dessert -- Integrating alcohol into your diet -- Discovering a New Way of Cooking -- Starting with restrictions -- Exploring flour alternatives -- Milking dairy replacements -- Flavoring food with fat versus carbs -- Cooking with grease -- Enjoying All Types of Keto Desserts -- Embracing Natural and Artificial Sweeteners -- Our personal favorites -- Dealing with pre-fab keto products -- Discovering Other Resources -- Chapter 2 Recognizing Why Desserts Are Important to Keto -- Making Sustainable Diet Choices -- Comparing crash dieting and sustainable eating -- Dividing fat bombs and keto desserts -- Making Desserts Social Again -- Using sweets at social events to keep your diet on track -- Introducing family and friends to keto -- Overcoming Diet Obstacles -- Outlining your reasons -- Identifying your goals -- Working with dietary restrictions -- Dealing with carb cravings -- Understanding and fighting side effects -- Making the transition easier -- Using social pressures positively -- Understanding What Happens When You Eat Dessert -- Understanding how the body reacts to a non-keto dessert -- Seeing how your body reacts to a keto dessert -- Pitting glycolysis against ketosis -- Comprehending the role of intermittent fasting -- Reconciling Alcohol and Keto -- Understanding alcohol as a fourth macro -- Classifying the types.

Chapter 3 Identifying Common Keto Dessert Cooking Techniques -- Preparing Your Kitchen for Keto -- Understanding your goal: Differentiating between net and total carbs -- Finding carbs you don't have to count -- Organizing a blended household -- Purging all processed foods -- Finding Flour Substitutes -- Almond flour and almond meal -- Coconut flour -- Sunflower seed flour -- Pumpkin seed flour -- Psyllium husk -- Selecting the Right Milk Replacements -- Comparing Fat and Carbs: Where the Flavor Comes From -- Looking closer at carb substitutes -- How carbs and fat affect the body -- Adding healthy fat into your diet -- Classifying keto sweeteners -- Avoiding non-sugar sweeteners -- Fitting Pre-Fab Keto Products and Supplements into the Picture -- Part 2 Healthy and Guilt-Free Keto Desserts and Drinks -- Chapter 4 Baking Keto Cakes - Moist and Delicious -- Creating Classic Cakes, Keto Style -- Making Chocolate Cakes Keto -- Chapter 5 Going Sweet with Keto Candies -- Making Caramels and Fudge Candies -- Trying Some Tasty and Quick Keto Candies -- Chapter 6 Enjoying Keto Pies and Tarts -- Baking Perfect Pies -- Embracing No-Bake Pies -- Chapter 7 Cooking Keto Cookies That Everyone Loves -- Lining a Cookie Tray Correctly -- Perfecting Cookie Storage -- Chapter 8 Staying Cool with Keto Ice Cream and Frozen Treats -- Going Machine-Free -- Personalizing Your Ice Cream and Frozen Treats -- Chapter 9 Baking Keto Mug, Dump, and Slow Cooker Cakes -- Keeping Keto with Mug Cakes -- Adding Dump and Slow Cooker Cakes to Your Keto Repertoire -- Chapter 10 Blending Keto Shakes and Smoothies -- Shaking Up Your Keto Diet with Shakes -- Living Your Keto Life with Smoothies -- Chapter 11 Keeping Warm with Keto Hot Drinks -- Making Some Classic Keto Coffee Drinks -- Adding Cocoa Recipes to Your Keto Repertoire -- Chapter 12 Serving Up Keto Cocktails.

Making Favorite Cocktails the Keto Way -- Shaking Up Some Martinis -- Part 3 Keto Desserts for Holidays and Special Occasions -- Chapter 13 Showing Your Loved Ones How You Feel: Keto Valentine's Day Desserts -- Emphasizing Nutrition on Valentine's Day -- Getting Fruity with Your Valentine's Day Treats -- Chapter 14 Getting Spooky with Halloween Keto Fun -- Discovering the Health Benefits of Pumpkin -- Having Fun with Halloween Baking -- Chapter 15 Making Keto Desserts for Thanksgiving -- Embracing Pie at Thanksgiving -- Adding Nuts to Your Thanksgiving Keto Desserts -- Chapter 16 Crafting Keto Easter Treats -- Discovering Berries at Easter Time -- Adding Coconut to Your Easter Desserts -- Chapter 17 Commemorating December Holidays the Keto Way -- Remembering Holiday Baking Traditions -- Loving Christmas Cookies -- Chapter 18 Bringing In New Year's with a Keto Bang -- Gathering with Keto Desserts -- Creating Some New Year's Eve Desserts -- Part 4 The Part of Tens -- Chapter 19 Top Ten Most Common Keto Sweeteners -- Erythritol -- Monk Fruit Extract -- Stevia -- Xylitol -- Truvia -- Sucralose -- Splenda -- Yacon Syrup -- Aspartame -- Saccharin -- Chapter 20 Top Ten Resources for Keto Dessert Recipes -- Tasteaholics and So Nourished -- Low Carb Yum -- FatForWeightLoss -- Wellness Mama -- Chocolate Covered Katie -- Sugar-Free Londoner -- Kalyn's Kitchen -- Ditch the Carbs -- Joy Filled Eats -- Hey Keto Mama -- Appendix: Metric Conversion Guide -- Index -- Supplemental Images -- EULA.