Intro -- COVER -- DEDICATION -- TITLE -- EATING THE WEEK -- BUDGET MONDAYS -- WHOLESOME & -- HEALTHY -- BREAKFAST: SCRAMBLED EGGS WITH AVOCADO, CHILLI OIL & -- GHERKINS -- LUNCH: SPICED UP SHREDDED MEAT & -- STICKY PICKLED BEETROOT SALAD -- SNACK: CHILLI KALE CHIPS -- DINNER: NEARLY CARB FREE FISHY FISH PIE -- DESSERT: BEET 'N' BLUEBERRY SUCK YOURSELF SLIM SMOOTHIE -- LEFTOVERS: FISHCAKES WITH SPICY ROASTED TOMATO SALSA -- CARBS FOR COMFORT -- BREAKFAST: CHEESY BEAN CIABATTA TO GO -- LUNCH: HALLOUMI & -- CHORIZO SALAD WRAP WITH GHERKIN MUSTARD MAYO -- SNACK: HOME BAKED VEGETABLE CRISPS -- DINNER: CHILLI GUAC MAC 'N' CHEESE -- DESSERT: NAN'S CLASSIC UPSIDE DOWN PINEAPPLE CAKE -- LEFTOVERS: BIG BOY'S FRIED CHILLI MAC BURGER -- LAZY TUESDAYS -- CORNERSHOP DASH -- BREAKFAST: CRUNCHY OAT BOCKER GLORY BREAKFAST -- LUNCH: GRANDMA RITA'S LEGENDARY LETTUCE SOUP -- SNACK: MEGA TRIPLE DECKER TRIPLE CHEESE TOASTIE -- DINNER: ALL THE GOOD STUFF SHAKSHUKA STYLE WITH DIPPY EGGS & -- GARLIC CROUTONS -- DESSERT: LEMON YOGURT PANCAKES WITH LEMON DRIZZLE -- LEFTOVERS: BEAN & -- TOMATO STEW WITH MELTED FETA & -- ROASTED SHALLOTS -- SUPERMARKET RUN -- BREAKFAST: OEUFS COCOTTE WITH PROSCIUTTO & -- CRUSTY BREADCRUMB TOPPING -- LUNCH: ALL THE GREENS SUPER CRUNCHY SALAD -- SNACK: BASIL BUTTER CORN -- DINNER: SWEET PORK & -- DATE RAGOUT -- DESSERT: PEAR & -- STEM GINGER TARTE TATIN WITH CARDAMOM CREAM -- LEFTOVERS: STICKY PORK AND PINEAPPLE PAD THAI -- MAKE IT FANCY WEDNESDAYS -- MODERN -- BREAKFAST: PINEAPPLE & -- GOOEY COCONUT MACAROON STACK WITH HONEY & -- GREEK YOGURT -- LUNCH: NEST OF RADICCHIO WITH TEQUILA SCALLOP & -- CORIANDER CEVICHE -- SNACK: RAW CORN SALSA WITH PARMESAN SEEDED BLUE NACHOS -- DINNER: BUTTERMILK CHICKEN TACOS WITH ONION & -- RADISH SALSA -- DESSERT: CHOCOLATE ORANGE MOUSSE WITH PISTACHIOS.

LEFTOVERS: BUTTERMILK CHICKEN WITH APRICOT KATSU CURRY SAUCE -- RUSTIC -- BREAKFAST: HARISSA FRIED EGGS -- LUNCH: ROASTED GLOBE ARTICHOKES WITH BAKED EGGS & -- PARMESAN -- SNACK: GARLIC FRIED BEEF TOMATOES WITH CAPERS, GOAT'S CHEESE & -- GRANDAD'S MINT SAUCE -- DINNER: ON THE BBQ SMOKED HADDOCK CHOWDER WITH CRISPY POTATOES -- DESSERT: MUM'S CHOCOLATE & -- AMARETTI BRANDY CREAM CRUNCH -- LEFTOVERS: SMOKED HADDOCK, CRISPY LARDON & -- CORN SOUP IN A BREAD BOWL -- COOKING FOR COMPANY THURSDAYS -- HOMELY & -- HEARTY -- BREAKFAST: BREAKFAST PORRIDGE CRÈME BRÛLÉE -- LUNCH: STICKY & -- SWEET BRUSCHETTA -- SNACK: WHOLE ROAST CAULIFLOWER WITH GORGONZOLA SAUCE & -- GARLIC DIPPERS -- DINNER: CHEAT'S CHICKEN KIEV CORDON BLEU STYLE WITH CAPERBERRY SLAW -- DESSERT: CHOCOLATE & -- GUINNESS DATE CAKE WITH WHITE CHOCOLATE & -- LEMON TOPPING -- LEFTOVERS: THE PIMPED UP KO SARNIE -- FARAWAY FLAVOURS -- BREAKFAST: MUFFIN TINNED HUEVOS RANCHEROS -- LUNCH: TUNA CEVICHE IN FRIED TACOS WITH AVOCADO & -- PICKLED GINGER -- SNACK: TEMPURA CHILLI SQUID -- DINNER: STEAK WITH SOUTH AMERICAN STYLE SALSA VERDE -- DINNER: SOUR CREAM, CORIANDER & -- PAPRIKA TATS -- DINNER: ROASTED SPRING ONIONS -- DINNER: GRUYÈRE CORN GRATIN WITH BROCCOLI DIPPERS -- DESSERT: ROSEMARY & -- ALMOND ALFAJORES -- LEFTOVERS: SHREDDED SPRING ONION, CORN GRATIN, SALSA VERDE & -- SMOKED CHEESE TOASTIE -- BARELY IN THE KITCHENN FRIDAYS -- FRESH FROM TODAY -- BREAKFAST: FANCY FRUIT SALAD: FETA, WATERMELON, BERRIES, BEETROOT & -- MINT -- LUNCH: CHIRASHI SUSHI BOWL -- SNACK: ASPARAGUS, PARMESAN & -- PESTO CROSTINI -- DINNER: TAGLIATA WITH CRISPY OYSTER MUSHROOMS, ROSEMARY & -- PARMESAN -- DESSERT: BLOOD ORANGE, BLACK PEPPER & -- BASIL GRANITA -- LEFTOVERS: RARE BEEF & -- POMEGRANATE SALAD -- LARDER LOOT -- BREAKFAST: COFFEE & -- BANANA BREAKFAST SMOOTHIE.

LUNCH: ANY VEG BROTH WITH PARSLEY PESTO -- SNACK: RADISHES WITH BLACK OLIVE TAPENADE -- DINNER: PUB PEANUT NOODLE SALAD -- DESSERT: ESPRESSO MARTINI AFFOGATO -- LEFTOVERS: CRISPY NOODLE BUNDLES WITH SWEET CHILLI DIP -- SOMETHING SPECIAL SATURDAYS -- ON A BUDGET -- BREAKFAST: KIMCHI PANCAKE -- LUNCH: PINEAPPLE PAPAYA SALAD -- SNACK: DUMPLINGS WITH CRUNCH... THREE WAYS -- DINNER: CHEAT'S AUBERGINE PARMIGIANA -- DESSERT: PEANUT BUTTER & -- CHERRY CHOCOLATE CUPS -- LEFTOVERS: MOUSSAKA MY WAY -- SPLASH THE CASH -- BREAKFAST: SMOKED SALMON, SPINACH & -- RICOTTA FRITTATA -- LUNCH: STUFFED MEATBALL BAPS WITH FRENCH DIP -- SNACK: ORANGE, FENNEL, ROCKET & -- ROASTIES -- DINNER: SQUID INK PASTA RIBBONS WITH KING PRAWNS & -- STAR ANISE -- DESSERT: CRÈME PÂTISSIÈRE CHOCOLATE PROFITEROLES -- LEFTOVERS: SPINACH & -- LEEK SQUID INK PASTA BAKE -- SLOW SUNDAYS -- THE LAZY ROUTE -- BREAKFAST: HORSERADISH BLOODY MARY WITH SPICY MERGUEZ SAUSAGE BUTTIE -- LUNCH: JERUSALEM ARTICHOKE SOUP WITH CRISPY SAGE & -- SHALLOTS -- SNACK: PIZZA STYLE PUFF PASTRY TART -- DINNER: RUSTIC FISH STEW OF COD CHEEKS, FENNEL, MUSSELS & -- CLAMS -- DESSERT: LEMON ZEST, ELDERFLOWER & -- ROSEMARY ICE POPS -- LEFTOVERS: SEAFOOD RISOTTO -- THE LONG ROUTE -- BREAKFAST: SPANISH STYLE START TO THE DAY -- LUNCH: BRAISED STEAK CHILLI CON CARNE WITH TANGY ORANGE SLAW -- SNACK: PATATAS BRAVAS WITH CRISPY FRIED HALLOUMI -- DINNER: ASIAN BBQ PULLED PORK -- DESSERT: STICKY TOFFEE CRÈME BRÛLÉES -- LEFTOVERS: SPINACH, SAGE & -- RICOTTA CRISPY FRIED GNUDI WITH PORK RAGU -- THANKS… -- INDEX -- COPYRIGHT -- BACK COVER.