Intro -- Cover -- Title Page -- Copyright Page -- Contents -- Introduction -- Part One: How to Be Dairy Free -- Chapter One: Understanding the Dairy-Free Diet -- Chapter Two: The Joy of Dairy-Free Cooking -- Part Two: Recipes -- Chapter Three: Plant-Based Milks and Cheeses -- Plain Nut Milk -- Vanilla Nut Milk -- Cashew Cream -- Soy Milk -- Coconut Milk -- Rice Milk -- Quinoa Milk -- Plant-Based Parmesan -- Basic Nut Cheese -- Tofu Ricotta -- Chapter Four: Smoothies and Breakfast -- Creamy Banana-Almond Protein Shake -- Green Monster Smoothie -- Cherry Pie Smoothie -- Piña Colada Smoothie -- Apple Pie Oatmeal -- Creamy Oatmeal with Caramelized Bananas -- French Toast -- Waffles with Strawberries and Whipped Cream -- Creamy Vegetable Strata -- Skillet Dutch Babies -- Fluffy Biscuits and Sausage Gravy -- Tex-Mex Breakfast Burritos -- Farmers' Market Hash -- Blueberry Breakfast Cake -- Coconut-Mango Porridge -- Chapter Five: Salads and Soups -- Tomato, Mint, and Shallot Salad -- Spicy Citrus Kale Salad -- Caesar Salad -- Asian Cold Noodle Salad -- Roasted Sweet Potato Salad -- Southwestern Chicken Salad with Chipotle Ranch -- Strawberry-Spinach Salad -- Curried Lentil Soup with Cilantro Salsa -- Creamy Tortilla Soup -- Corn Chowder -- White Gazpacho -- Tom Yum Coconut Soup -- Creamy Tomato Soup -- Cream of Mushroom Soup -- Chapter Six: Snacks and Sides -- Fruit and Nut Bars -- Marinated Chickpeas -- Cranberry and Cracked Pepper Cheese Ball -- Pistachio and Herb "Goat" Cheese -- Sweet Potato Hummus -- Polenta Fries -- Spinach-Artichoke Dip -- Nacho Cheese Dip -- Spicy Jalapeño Baked Taquitos -- Sautéed Brussels Sprouts -- Sweet Potato Corn Cakes -- Creamy Miso Shiitake Kale -- Roasted Fennel, Onion, and Carrots -- Rosemary Roasted Potatoes -- Scalloped Potatoes -- Mashed Potatoes -- Bourbon Mashed Sweet Potatoes -- Chapter Seven: Fish and Seafood.

Clam Chowder -- Shrimp Bisque -- Butternut Squash and Shrimp Curry -- Cod with Tomato-Basil Sauce -- Miso-Glazed Cod -- Sole Meunière -- Cajun Blackened Halibut with Sautéed Peppers -- Steamed Mussels -- Spicy Italian Sausage and Mussels over Fettucine -- Seared Garlic Scallops and Linguine -- Fish Tacos with Cilantro-Lime Crema -- Crab Cakes with Lemon Aioli -- Coriander-Crusted Salmon over Arugula -- Rosemary-Seared Tuna -- Tuna Casserole -- Chapter Eight: Pork and Beef -- Pepperoni, Red Onion, and Cherry Tomato Pizza -- Carnitas Tacos -- Creamy Tomato and Sausage Penne -- Coconut-Ginger Pork Tenderloin Skewers -- Rosemary Pork Tenderloin With Plum Sauce -- Pork Marsala -- Rustic Italian Meatballs -- Swedish Meatballs -- Meatball Wraps with Tzatziki -- Shepherd's Pie -- Meatloaf -- Balsamic Pot Roast -- Coffee-Glazed Steak -- Steak Au Poivre -- Beef Stroganoff -- Mongolian Beef -- Chapter Nine: Poultry -- Herb and Garlic Roasted Chicken -- Chicken in White Wine -- Barbecue Chicken Ranch Pizza -- Green Chile Chicken Enchiladas -- Pan-Seared Chicken with Mushrooms and Cream -- Creamy Coconut-Lime Chicken -- Creamy Green Goddess Chicken -- Creamy Sun-Dried Tomato Chicken Fettucine -- Citrus Bacon Chicken -- Bacon-Wrapped Chicken -- Cashew, Chicken, and Mango Stir-Fry -- Chicken Tikka Masala -- Southwestern Chicken Casserole -- Chicken Cassoulet -- Cuban Chicken Stew -- Turkey Mushroom Stew -- Chapter Ten: Vegetarian and Vegan -- Deep Dish Veggie Pizza -- Creamy Artichoke and Pesto Pizza -- Sweet Potato Nachos with Barbecued Tempeh -- Mac 'N' Cheese -- Lasagna -- Chipotle Sweet Potato Quesadillas -- Chilaquiles Verdes -- Tortilla Española -- Potato Gnocchi Pomodoro -- Spinach and Black Bean Enchiladas -- Creamy Polenta Vegetable Bake -- Vegetable Garden Chili -- Fried Plantain, Black Bean, and Collard Bowls -- Crispy Roasted Tofu with Green Beans.

Spaghetti with Tofu, Swiss Chard, and Red Chile -- Roasted Cauliflower Fettucine -- Ginger-Soy Broccoli Pasta with Tempeh -- Chapter Eleven: Desserts and Sweet Treats -- Avocado Chocolate Pudding Snacks -- Banana-Cashew Mousse -- Blueberry Cheesecake Snacks -- French Silk Chocolate Pie -- Vanilla Ice Cream -- Chocolate Ice Cream -- Miso-Tahini Ice Cream -- Shortbread -- Chocolate Chip Cookies -- Double Dark Chocolate Brownies -- Classic White Cake -- Peach Cobbler -- Apple Pie -- Lemon Curd -- Vanilla Frosting -- Coconut Whipped Cream -- Chapter Twelve: Sauces, Condiments, and Dressings -- Balsamic Vinaigrette -- Honey Dijon Dressing -- Ranch Dressing -- Caesar Dressing -- Green Goddess Dressing -- Aioli -- Dairy-Free Sour Cream -- Spinach-Basil Pesto -- Salsa Verde -- Pomodoro Sauce -- Tzatziki -- White Sauce -- Gravy -- Cheese Sauce -- Nacho Cheese Sauce -- Suggested Menus -- The Dirty Dozen & -- The Clean Fifteen -- Resources -- References -- Acknowledgments -- About the Author.