The Gluten-Free Revolution : A Balanced Guide to a Gluten-Free Lifestyle Through Healthy Recipes, Green Smoothies, Yoga, Pilates, and Easy Desserts!.

Cover image for The Gluten-Free Revolution : A Balanced Guide to a Gluten-Free Lifestyle Through Healthy Recipes, Green Smoothies, Yoga, Pilates, and Easy Desserts!.

ISBN:

9781628738353

Title:

The Gluten-Free Revolution : A Balanced Guide to a Gluten-Free Lifestyle Through Healthy Recipes, Green Smoothies, Yoga, Pilates, and Easy Desserts!.

Author:

Shannon-Karasik, Caroline.

Personal Author:

Shannon-Karasik, Caroline.

Physical Description:

1 online resource (248 pages)

Contents:

Intro -- Copyright Page -- Title Page -- Contents -- Introduction -- What's The Gluten-Free Revolution? -- My Influence -- So, What Can I Eat? -- What Will I Need? -- Fitness: Scoring the Gluten-Free Bod -- Join the Revolution -- Chapter One: Getting Started -- Prep Your Kitchen -- Essential Kitchen Gadgets -- Fast & Cheap Tools -- Scoring Deals on Home & Food Items -- Chapter Two: The Recipes -- Sips & Smoothies -- Build-Your-Own (BYO) Smoothie -- Juicing versus Blending -- Breakfast -- How to Caramelize an Onion -- Dressings, Marinades & Toppings -- How to Pair Greens & Dressings -- Just a Bite -- Salads & Sides -- The Main Event -- Something Sweet -- Chapter Three: The Lifestyle -- Let's Get Physical -- Take-'Em-Anywhere Yoga Poses -- 4 Yoga Poses for Reducing Head Pain -- Drool-Worthy Sleepy Time Yoga Sequence -- On Running -- 15-Minute Cardio Pilates Workout -- 5 Ballet-Inspired Exercises for a Perky Booty -- Mirror, Mirror -- Gluten-Free Beauty -- 3 Ways to Use Green Tea for Glowing Skin -- Make-At-Home Coffee Scrub -- The Gluten-Free Revolution's Favorites -- Acknowledgments.

Local Note:

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2020. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

Format:

Electronic Resources

Electronic Access:

Click here to view book

Publication Date:

2014

Publication Information:

New York :

Skyhorse Publishing Company, Incorporated,

2014.

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
641.5638	1:E-BOOK	1	1:ON-DEMAND	Searching... Unknown

Bound With These Titles

On Order

Summary

An accessible healthy lifestyle should be the rule not the exception.

Who said pricey kitchen equipment and complicated recipes were necessary for leading a balanced life? Based on the premise that simple, whole foods (mixed with a bit of dessert, of course) are the building blocks of any healthy diet, The Gluten-Free Revolution is truly the ideal way to identify that place in your life where everything feels ooh là là .

Shannon-Karasik doesn't preach a rigid lifestyle, but encourages those interested in feeling great to experiment and use what works best for them, providing simple exercises and easy recipes that acknowledge major allergies, sensitivities, and healthy lifestyle choices. While all the recipes are gluten-free, many also cater to vegans, vegetarians, and even nut- and soy-free diets.

Contents include:

Recipes for all meals
Delicious desserts
Smoothies
Yoga
Pilates
Dance
Meditation
Simple, effective workouts
And so much more!

Whether you're a fitness nut looking for the latest tips, the mom of a gluten-free child looking for delicious recipes, or just the average person who wants to feel amazing every day, The Gluten-Free Revolution answers all of your questions and points you toward the pleasurable life you deserve. 135 color photographs

Author Notes

Caroline Shannon-Karasik is a writer, certified health coach, and author of the popular gluten-free lifestyle site Sincerely Caroline (formerly The G-Spot Revolution). Her writing and recipe development have been featured in several publications, including VegNews, Kiwi, and Redbook magazines. She has been a long distance runner for more than fifteen years and certified Pilates instructor for more than a decade. Caroline lives with her husband, Dan, and four adopted cats in Pittsburgh, Pennsylvania.