Intro -- Title Page -- Copyright -- Testimonials -- Chapter 1: Introduction -- Chapter 2: My Story -- Chapter 3: Why the GHP? Gut Science and the Gut Healing Protocol -- Antibiotics and The Post Antibiotic Era -- Quorum Sensing -- Leaky Gut -- Microbes from Birth -- Microbial Influence -- The Gut-Brain Connection -- Allergies Rhinitis (Hay Fever) -- Food Allergies -- Digestion -- Stomach Acid -- Missing Microbes and Fermented Foods -- Chapter 4: Dietary and Lifestyle Principles for the GHP -- Wheat -- Dairy -- Sugar -- Autoimmune Conditions -- Alcohol -- Artificial Sweeteners -- Gut Nourishing Diets vs. the Gut Healing Protocol -- Dietary Principals for the GHP -- The Details -- Variety -- Alkalinity -- Vegetarianism/Veganism and Gut Healing -- Mushrooms and Nightshades -- Animal Protein -- Food Combining -- Chewing -- Eggs -- Bio-Individuality -- Carbohydrates -- Bone Broth -- Antifungals and Antimicrobials -- Water -- Smoothies and Juices -- Coffee (Good News!) -- Oil Pulling -- Stress -- Sleep -- Vitamin D -- Exercise -- The Window of Power -- Why? -- Chapter 5: Supplementation -- Probiotics -- Bovine Colostrum -- Aloe Vera -- Minerals and Trace Elements -- Chapter 6: Frequently Asked Questions -- Chapter 7: The Recipes -- Transitioning -- Breaking from Tradition - An Intuitive Approach to Healing Your Gut -- Almond Brazil Pesto -- Basic Eggs -- Bone Broth -- Caulifritters -- Chia Pudding -- Chicken and Leek Soup -- Chili Nut Mix -- Coconut Lime Chicken Soup -- Creamy Onion Soup -- Fennel Fish Fritters -- Fish Soup -- Flax Crackers -- FODMAP-Friendly Red Beef Soup -- Green Smoothie -- Healing Kale Soup -- Homemade Almond Milk -- Kale Chips -- Kale, Tomato, and Chicken Soup -- Lettuce Tacos -- Meatloaf -- Mexican Salsa and Guac with Cucumber Chips -- Mixed Pepper and Basil Salad -- Paleo Bread -- Rainbow Salad -- Red Prebiotic Salad.

Roasted Bell Pepper, Avocado Cream, and Cilantro Salsa -- Roasted Tomato and Cumin Cauliflower Salad -- Salt and Pepper Squid -- Sardines with Yellow Rice -- Shukshuka -- Tomato, Red Onion, and Fennel Salad -- Yellow Carrot Dip -- Yellow Cauli Rice -- Yellow Fish Curry -- Chapter 8: Transitioning from Gut Healing to Gut Nourishing -- How to Identify Troublesome Foods -- Fermented Foods -- Fermented Vegetables -- Kefir -- Kombucha -- Resistant Starch Foods -- Continued Supplementation -- Habits Stick -- Final Words -- Resources -- Acknowledgments -- About the Author -- Notes -- Index.