Betty Crocker Whole Grains -- What is Quinoa? -- Quinoa-Almond Salad -- Quinoa and Corn Salad -- Quinoa Veggie Salad -- Summer Quinoa-Tomato Salad -- Breakfast Quinoa -- Quinoa with Color and Citrus -- Italian Broccoli and Quinoa Pilaf -- Quinoa with Black Beans -- Southwestern Quinoa -- Citrus Pork Tenderloin with Ginger Quinoa -- Contents -- Unraveling the Mystery of Whole Grains -- Know Your Grains -- Eating Whole Grains Every Day -- Whole Grain Health Benefits -- Chapter 1: Better Breakfasts -- Whole Wheat Waffles with Honey-Peanut Butter Drizzle -- Nutty Silver Dollar Pancakes -- Buckwheat Pancakes with Butter-Pecan Syrup -- Whole-Grain Strawberry Pancakes -- Oatmeal Pancakes with Maple-Cranberry Syrup -- Upside-Down Date-Bran Muffins -- Triple-Berry Oatmeal Muesli -- Wild Rice Frittata -- Cranberry-Pecan Granola -- Baked Apple Oatmeal -- English Muffin Breakfast Pizzas -- Fruit-Topped Breakfast Bagels -- Apple-Cinnamon Breakfast Bread -- Streusel-Topped Fruit Brunch Cake -- Mixed-Berry Coffee Cake -- Sausage, Cheese and Tomato Strata -- Spinach and Cheddar Quiche -- Berry-Banana Smoothie -- Chapter 2: Best Breads -- Two-Seed Checkerboard Dinner Rolls -- Five-Grain Quick Bread -- Raisin Brown Bread -- Honey-Whole Wheat Bread -- Bread Machine Multigrain Loaf -- Parmesan-Herb Breadsticks -- Blue Cornmeal Muffins -- Wild Rice-Corn Muffins -- Double-Chocolate Muffins -- Oatmeal-Blueberry Muffins -- Cheesy Mexican Cornbread -- Cornmeal-Berry Scones -- Orange-Cranberry Scones -- Hearty Three-Grain Biscuits -- Best-Ever Oatmeal Brown Bread -- S'more Swirl Bread -- Three-Seed Flatbread -- Golden Harvest Bread -- Fruit and Nut Bread with Browned Butter Glaze -- Savory-Sweet Potato Pan Bread -- Chapter 3: Grains on the go -- On-the-Go Apple Breakfast Bars -- Take-Along Oatmeal Bars -- Chewy Peanut Bars -- Apricot-Almond Energy Bars.

Popcorn and Peanut Bars -- Trail Mix Bars -- Vanilla Cereal Chunks -- Creamy Apple-Cinnamon Quesadilla -- Cinnamon-Raisin Snack Mix -- Southwestern Popcorn Snack -- Campfire Popcorn Snack -- Hiker's Trail Mix -- Crunchy Fruit Snack Mix -- Roasted Sesame and Honey Snack Mix -- Soy Nut Snack Mix -- Sugar 'n' Spice Snack -- Hearty Munch Mix -- Caramel Corn Crunch -- Chapter 4: Dinners in 30 Minutes -- Couscous, Corn and Lima Bean Sauté -- Asian Stir-Fry with Millet -- Skillet Shrimp and Veggie Dinner -- Lemon-Pepper Fish Fillet Sandwiches -- Rush-Hour Tuna Melts -- Pizza Burgers -- Broiled Dijon Burgers -- Grilled Mushroom-Swiss Veggie Burgers -- Classic Chicken Panini -- Beef, Lettuce and Tomato Wraps -- Beef and Kasha Mexicana -- Italian Frittata with Vinaigrette Tomatoes -- Creamy Alfredo-Turkey Skillet Dinner -- Chicken and Vegetables with Quinoa -- Quinoa Pilaf with Salmon and Asparagus -- Mediterranean Shrimp with Bulgur -- Chapter 5: Easy Main Dishes -- Tabbouleh with Garbanzo Beans -- Chicken and Veggies with Bulgur -- Three-Grain Salad -- Crunchy Garlic Chicken Dinner -- Chicken with Gingered Brown Rice -- Wild Rice-Pecan Patties with Red Onion Chutney -- Creamy Chicken and Wild Rice Casserole -- Meat Loaf -- Apple-Rosemary Pork and Barley -- Ginger Pork and Kasha -- Lemon Rice with Turkey -- Cereal-Crusted Fish Fillets -- Spanish Rice Bake -- Sage and Garlic Vegetable Dinner -- Easy-Does-It Barley Paella -- Toasted Barley with Mixed Vegetables -- Canadian Bacon-Whole Wheat Pizza -- Beef and Millet Stew in Bread Bowls -- Chapter 6: Slow Cooker Sides and Meals -- Savory Slow-Cooked Grains -- Three-Grain Medley -- Turkey-Wild Rice Casserole -- Barley and Pine Nut Casserole -- Bulgur Pilaf with Broccoli and Carrots -- Mediterranean Bulgur and Lentils -- Wild Rice with Cranberries -- Chicken-Barley Stew -- Ham and Wild Rice Soup.

Chicken, Sausage and Cabbage Stew -- Vegetable-Beef-Barley Soup -- Lentil Stew with Cornbread Dumplings -- Black-Eyed Pea and Sausage Soup -- Cinnamon Overnight Oatmeal -- Orange-Cranberry Rye and Barley Pilaf -- Rye Berries with Butternut Squash -- Chapter 7: Salads, Soups and Sides -- Wheat Berry Salad -- Mediterranean Quinoa Salad -- Turkey-Wild Rice Salad -- Creamy Rice-Fruit Salad -- Harvest Salad -- Tarragon-Couscous Salad -- Rye Berry Borscht -- Veggies and Kasha with Balsamic Vinaigrette -- Savory Millet and Potato Stew -- Chicken Creole Soup -- Barley-Burger Stew -- Red Harvest Quinoa -- Creamy Quinoa Primavera -- Onion and Mushroom Quinoa -- Lemon-Parsley Three-Grain Pilaf -- Brown Rice Pilaf with Pea Pods -- Red Pepper Polenta with Gorgonzola -- Polenta Sauté -- Granola-Topped Sweet Potatoes -- Herb Barley and Asparagus -- Chapter 8: Delicious Desserts -- Raspberry-Barley Pudding -- Maple Corn Pudding -- Chocolate Fudge-Raspberry Crisp -- Blueberry-Rhubarb Crisp -- Strawberry-Apricot-Oat Squares -- Crimson Crumble Bars -- Chewy Barley-Nut Cookies -- Cranberry-Orange Oatmeal Cookies -- Ranger Cookies -- Giant Oat Cookies -- Gingerbread with Lemon Topping -- Oatmeal Brownies -- Crunch-Topped Apple-Spice Cake -- Double Chocolate-Kasha Torte -- Frozen Strawberry Cheesecake -- Apple-Cinnamon-Raisin Bread Pudding -- Grains Glossary -- Helpful Nutrition and Cooking Information -- Metric Conversion Guide -- Index.