Cover -- Dedication -- Title -- Contents -- Introduction -- Yoga at Egg of the Universe -- The power of wholefoods -- The yoga of eating -- What are wholefoods? -- The wholefoods pantry -- Unlocking nutrients in wholefoods -- Spring -- The love cup -- Avo-tomato on toast -- Green soup -- Gluten-free banana bread -- Yogi miso bowl -- Sprouted buckwheat salad -- Classic simple Caesar salad -- Steamed baby vegetables with gheeonnaise and lime -- Heirloom spring carrots with almond-tahini purée and coconut dukkah -- Buckwheat blini with fish roe and wasabi crème fraîche -- Simple spring greens with seasonings -- Spring crudités with miso aïoli -- Rice, Brazil nut and linseed sourdough bread -- Rice sourdough starter -- Purple sweet potato and okra laksa with raw noodles -- Rare goat rump with salsa verde -- Raw caramel slice -- Beetroot and purple carrot muffins -- Happy biscotti with chocolate seaweed fudge frosting -- Summer -- Activated buckwheat granola -- Corn and kale fritters -- Boiled eggs and condiments -- Perfect circle with activated crackers -- Pea and goat's curd tart -- Kale and cashew chips -- Foraged green salad -- Chicken-liver parfait -- Whole roasted fish with sauce gribiche -- Not-butter chicken with brown basmati pilaf -- TEDx burger -- Macadamia lamington balls -- Trail 'bars' -- Sugar-free banana soufflé -- Dandelion affogato with no-churn vanilla ice-cream -- Autumn -- Mushrooms, kale and curd on toast -- Super BLAT -- Sweet potato and buckwheat pancakes -- Almost-French onion soup with homemade mustard toasts -- Broth, sprouted buckwheat and greens with turmeric chicken -- A kind-of paleo bread -- Crab cakes with bitter-leaf salad and saffron aïoli -- Kicharis -- Power soup -- Taramasalata with fennel and pomegranate salad -- Chicken marbella -- Roast beets with cucumber and goat's curd -- Mushroom pâté.

Rosemary and poppyseed oat bars -- Coconut matcha muffins -- Espresso-choc cardamom cake with coffee-cardamom ganache -- Winter -- Winter breakfast bowl -- Simple cleansing green breakfast broth -- New-age porridge -- Lentil, lemon and mint soup -- Cauliflower soup with roast kale and pesto -- Roasted roots -- Golden beets with white-bean hummus -- Sashimi with ginger, garlic, tamari and black radish -- Quinoa discovery bowl -- Cinnamon-roast pumpkin with charred broccolini and tahini -- Super slow-cooked lamb stew -- Slow-cooked pork shoulder -- Slow-cooked BBQ short ribs -- Poached pears with kefir cream and activated seeds -- Brazil-nut brownie -- Choc-chip cookies -- Basic wholefoods -- Fermented mustard -- Cashew cream -- Ultimate BBQ sauce -- Slow-fermented tomato chutney -- Ghee -- Kombucha vinaigrette -- Mayonnaise: the traditional way -- Mayonnaise: the modern way -- Variations -- Activated cashew pesto -- Salsa verde -- Roast chicken stock -- Simple beef stock -- Sauerkraut -- Classic kimchi -- Cabbage and cucumber pickles with seaweed -- Pickled onions -- Pickled cucumbers -- Activated crackers -- Coconut dukkah -- Strawberry and wattleseed jam -- Drinks and tonics -- Kombucha -- Water kefir -- Turmeric-ginger brew -- Açai-hemp smoothie -- Clean green smoothie -- Berry good smoothie -- Daily allstar smoothie -- Mangorama -- Choc-notella -- Green choc-chip -- Banana, goji and kefir booster -- Seasonal brew -- Brazil-nut matcha bowl -- The coffee butter bullet -- Iced mushroom cacao -- Medicinal mushroom hot chocolate -- Go-dandy -- Cold-pressed ginger and turmeric shot with grapefruit and orange -- Apple cider vinegar shot -- Wheatgrass shots -- Fire tonic -- Acknowledgements -- Index.