"Cover" -- "Title" -- "Dedication" -- "Copyright" -- "CONTENTS" -- "Break the habit and indulge yourself in good health" -- "My story" -- "Wine gums and FOAM" -- "The truth about your food" -- "Why do you eat?" -- "Happy hour food and comfort food" -- "You are programmed to fail" -- "Change your habits EXERCISES" -- "Change your habits" -- "Recipes for your new habits" -- "Gadgets and gizmos" -- "The magic ingredients" -- "Snacks and salted things" -- "Cheesy Almonds" -- "Sour Cream & Onion Nuts" -- "Spicy Nuts" -- "Chocolate" -- "Chocolate Balls" -- "Crunchy After Eight Balls" -- "Almond-Chocolate Quickie" -- "Chocolate Mousse" -- "Chocolate Petit Fours" -- "Dream Bar" -- "Liquorice" -- "Liquorice Balls" -- "Liquorice Almonds" -- "Liquorice Chocolate" -- "Wine gums" -- "Grape Lollipops" -- "Fruit Goodies" -- "Exotic Fruit Salad" -- "Berry Mixture" -- "Trifle" -- "Caramel" -- "Mulberry Toffees" -- "Caramelised Almonds" -- "Caramel Mousse" -- "Fudge" -- "Date Morsels" -- "Ice cream" -- "Melon Ice Cream" -- "Vanilla-Date Bar with Chocolate Icing" -- "N’Ice Cream Chocolate" -- "N’Ice Cream Strawberries" -- "Liquorice Ice Cream" -- "Candy Crunch Ice Lollies" -- "Rainbow Ice Cream" -- "Strawberry Parfait" -- "Sprinkles" -- "Milkyshakes" -- "Almond Milk" -- "Vanilla Milkyshake" -- "Banana Milkyshake" -- "Strawberry Milkyshake" -- "Chocolate Milkyshake" -- "Sparkling drinks" -- "Gingerade" -- "Strawberry Fizz" -- "Camu Camu Lemonade" -- "Mint Fizz" -- "Coffee substitutes and invigorating drinks" -- "Mate Tea" -- "Mate Latte" -- "Macaffee" -- "Matcha Latte" -- "Helpful and useful tricks" -- "Cravings Buster Potion" -- "Green Juice" -- "Green Smoothie" -- "Electrolyte Lemonade" -- "Trail Mix" -- "List of stockists" -- "Thank you!" -- "Summary of recipes".