Intro -- TITLE PAGE -- COPYRIGHT PAGE -- DEDICATION -- CONTENTS -- INTRODUCTION -- SECTION I: HEALTHY EATING ON THE DANIEL FAST -- 1. BREAKFASTS -- DANIEL'S FRUIT FANTASY -- FRUIT SALAD -- BREAKFAST JUICES -- CARROT JUICE -- CARROT AND VEGGIE JUICE -- BEET JUICE -- GREEN JUICE -- LEAFY EMERALD JUICE -- VEGETABLE DELIGHT -- 2. MAIN COURSES AND COOKED SIDES -- ANNIE'S PUMPKIN LASAGNA -- ZUCCHINI LASAGNA -- SPAGHETTI SQUASH BOWLS -- SPAGHETTI SQUASH WITH SAUCE AND PARMESAN -- STUFFED EGGPLANT PARMESAN -- CURRIED EGGPLANT AND CABBAGE -- STIR-FRIED EGGPLANT -- STEWED EGGPLANT -- CURRIED ZUCCHINI AND GREEN BEANS -- CHILI CON TOFU -- CURRIED CABBAGE AND CALABAZA -- CURRIED TOFU WITH BOK CHOY AND SQUASH -- BROILED STUFFED TOMATOES WITH BASIL AND PESTO SAUCE -- MARINATED LEMON TOFU WITH CABBAGE -- SAUTÉED VEGGIES ON ROMAINE LETTUCE -- STIR-FRIED YELLOW SQUASH WITH TOFU -- BROCCOLI, SHALLOT, AND SWEET ONION OVER GREEN BANANAS -- CABBAGE WRAPS WITH SWEET POTATOES -- SQUASH AND BRUSSELS SPROUT MEDLEY -- STUFFED ZUCCHINI WITH SAUTÉED BABY BELLA MUSHROOMS -- SAUTÉED KALE AND SPINACH -- SWEET POTATO SALAD -- YELLOW SQUASH AND YAM SALAD -- MASHED BUTTERNUT SQUASH -- MASHED CALABAZA -- MASHED SWEET POTATOES -- MASHED TURNIPS OR RUTABAGAS -- STUFFED SWEET POTATOES -- SAUTÉED BABY SPINACH WITH TOFU AND TOMATOES -- ROASTED STUFFED ACORN SQUASH -- COCONUT SPINACH AND OKRA WITH YUCA ROOT -- STIR-FRIED EDAMAME -- GRILLED ZUCCHINI AND SQUASH WITH LEMON AND CILANTRO -- GRILLED PESTO ZUCCHINI AND ROASTED BELL PEPPERS -- GREEN BEANS, CARROTS, AND CELERY MEDLEY -- STIR-FRIED VEGETABLES -- ROASTED STUFFED BELL PEPPERS -- STIR-FRIED BROCCOLI AND CABBAGE -- GINGER TOFU WITH ASPARAGUS -- STEAMED BRUSSELS SPROUTS WITH GARLIC -- DANIEL'S VEGETABLE SHEPHERD'S PIE -- STUFFED MUSHROOMS -- SPICY GRILLED VEGETABLES -- ROASTED CAULIFLOWER WITH CRANBERRY -- PARMESAN ASPARAGUS.

PARS-N-TURNS STIR-FRY -- STIR-FRIED RUTABAGA, KALE, AND BEET -- ROASTED YAMS WITH CILANTRO -- MASHED WINTER ROOT CASSEROLE WITH CRISPY ONION TOPPING -- SHREDDED VEGETABLES AND SPAGHETTI SQUASH -- PARSLIED ZUCCHINI AND BROCCOLI -- SHREDDED ZUCCHINI (SPAGHETTI) AND TOMATO SAUCE -- EDAMAME SUCCOTASH -- CUMIN AND LIME TOFU -- YAM AND SQUASH MEDLEY -- SPAGHETTI SQUASH CEVICHE -- VEGETABLE CEVICHE -- STUFFED SWEET POTATO FRITTERS -- LEMON PEPPER AND GARLIC ZUCCHINI -- BROCCOLI AU GRATIN -- VEGETABLES AU GRATIN -- BAKED FENNEL WITH RICE MOZZARELLA CHEESE -- ZUCCHINI WITH SUN-DRIED TOMATOES -- GINGER STIR-FRY -- ITALIAN SAUTÉED BEANS -- STIR-FRIED ASPARAGUS -- SAUTÉED CUCUMBERS -- ASPARAGUS WITH SLICED ALMONDS AND CREAMY LEMON SAUCE -- 3. RAW SIDES AND SALADS -- APPLE-CRANBERRY-MANDARIN SPINACH SALAD -- RAW VEGETABLE PLATTER -- SPINACH AND JERUSALEM ARTICHOKE SALAD -- ZUCCHINI SALAD WITH LEMON, LIME, AND CILANTRO -- DANIEL'S CARROT SALAD -- AVOCADO AND GALA APPLE SALAD -- AVOCADO AND KALE SALAD -- CUCUMBER AND SWEET ONION SALAD -- ZUCCHINI AND CARROT SALAD -- RAW VEGETABLE MEDLEY SALAD -- VEGETABLE FEST -- ZUCCHINI AND SQUASH MEDLEY SALAD -- JÍCAMA, CUCUMBER, AND AVOCADO SALAD -- KALE AND BOK CHOY SALAD -- STUFFED ENDIVE WRAPS -- JÍCAMA, AVOCADO, AND EDAMAME SALAD -- CRUNCHY RAW SALAD -- DANIEL FAST GREEN SALAD -- DANIEL FAST EMERALD SALAD -- HUMMUS WITH CILANTRO AND SCALLIONS -- CILANTRO DIP -- CURRY DIP -- PAPAYA SALAD -- DANIEL'S HAROSET (TRADITIONAL PASSOVER SEDER DISH) -- SPICY CARROTS TZIMMES (TRADITIONAL ROSH HASHANAH DISH) -- DANIEL'S AUTHENTIC GUACAMOLE -- BEAN SALAD -- EDAMAME AND BLACK OLIVE SALAD -- QUINOA-PECAN SALAD WITH RAISINS AND CRANBERRIES -- BLANCHED MIXED VEGETABLE SALAD -- TOFU AND MIXED VEGETABLE SALAD -- AVOCADO AND ONION SALAD -- CUCUMBER AND TOMATO SALAD -- CUCUMBER AND DILL SALAD -- GREEN BEAN SALAD WITH JERUSALEM ARTICHOKE.

BOSTON SALAD WITH ASPARAGUS AND CRANBERRIES -- ZUCCHINI SALAD -- BASIL AND TOMATO SALAD -- DANIEL'S WALDORF SALAD -- DANIEL'S COBB SALAD -- GREEK SALAD -- GRILLED ROMAINE LETTUCE SALAD -- DANIEL'S ENSALADA -- CHINESE CABBAGE SALAD WITH APPLES AND COARSE BLACK PEPPER -- BOSTON FRUIT SALAD -- LEMON GRILLED TOFU WITH TARRAGON AND DILL -- CABBAGE SALAD -- JÍCAMA SALAD -- 4. SOUPS -- PUMPKIN-LEEK SOUP -- LENTIL SOUP -- YELLOW SPLIT PEA SOUP -- ROASTED PUMPKIN AND ACORN SQUASH SOUP -- VEGETABLE SOUP -- VEGETABLE GUMBO -- CANNELLINI BEAN SOUP WITH KALE -- BLACK BEAN SOUP -- BROCCOLI SOUP -- ZUCCHINI AND PUMPKIN SOUP -- BEAN SOUP -- PINTO, ADZUKI, AND BOK CHOY SOUP -- CABBAGE VEGETABLE SOUP -- PUMPKIN AND YELLOW PEPPER SOUP -- ZUCCHINI SOUP -- TOMATO BISQUE -- PUMPKIN BISQUE -- 5. SALAD DRESS INGS, MARINADES, AND SAUCES -- LEMON-GARLIC DRESSING -- BRAGG LIQUID AMINOS DRESSING -- LEMON OR LIME DRESSING -- LEMON-MUSTARD DRESSING -- CILANTRO-GARLIC DRESSING -- TAHINI SALAD DRESSING -- GARLIC DRESSING -- MARINADE SAUCE -- TERIYAKI SAUCE -- MANGO CHUTNEY -- PAPAYA CHUTNEY -- EASY BASIL PESTO -- 6. BEVERAGES -- PEACH SUN TEA -- FLAVORED WATERS -- HERBAL TEAS -- DANIEL-FRIENDLY MILK ALTERNATIVES -- DANIEL-FRIENDLY COFFEE ALTERNATIVES -- 7. HEALTHY SNACKS -- PUMPKIN AND CAROB MIX -- CRANBERRY AND COCONUT MIX -- WALNUT TRAIL MIX -- CARROT OR CELERY STICKS AND ALMOND BUTTER -- SECTION II: HEALTHY EATING AFTER THE DANIEL FAST -- 8. BREAKFASTS -- ARROZ Y LECHE (RICE AND MILK) -- CHOPPED SPINACH AND MUSHROOM OMELET -- TOMATO AND AVOCADO OMELET -- GOAT CHEESE AND ZUCCHINI OMELET -- BROCCOLI AND ASPARAGUS OMELET -- VEGETABLE SCRAMBLED EGGS -- GRANNY SMITH APPLE AND CHEDDAR CHEESE OMELET -- HEALTHY WAFFLES/PANCAKES -- EZEKIEL CINNAMON RAISIN FRENCH TOAST -- 9. PASTA DISHES -- GLUTEN-FREE SPAGHETTI WITH MARINARA -- LINGUINE WITH BASIL AND TOMATOES.

PENNE WITH ROASTED TOMATOES, GARLIC, AND BASIL -- RED CABBAGE, ZUCCHINI, AND RICE NOODLES -- WHEAT- AND GLUTEN-FREE MACARONI-N-CHEESE -- PASTA AND FRESH VEGGIES -- SPELT LASAGNA -- GLUTEN-FREE MACARONI SALAD -- TRI-COLOR PASTA WITH BROCCOLI AND CARROTS -- PASTA SALAD -- PESTO BOWTIE PASTA WITH ASPARAGUS -- PASTA CASSEROLE -- 10. RICE DISHES -- BLACK RICE WITH CABBAGE -- RICE AND KIDNEY BEANS -- SAUTÉED VEGGIES AND BROWN RICE -- COOK-UP RICE (WEST INDIAN STYLE) -- YELLOW RICE -- 11. VEGAN SPECIALTIES -- VEGAN GROUND SAUSAGE -- VEGAN CHICKEN SALAD -- VEGAN GROUND BEEF DISH -- VEGAN SCALLOP SALAD -- SPELT TACOS -- EZEKIEL PIZZA -- EZEKIEL OR SPELT QUESADILLAS -- BROWN RICE TORTILLA VEGETABLE WRAP -- SPINACH BALLS -- HEALTHY CHILE RELLENOS WITH BEANS -- BROCCOLI AND SPINACH QUICHE -- HOPPIN' JOHN (VEGAN STYLE) -- FRIED CUCUMBERS -- FRIED GREEN BEANS -- BRAISED SWEET FENNEL -- GREEN BEANS -- 12. BREADS -- EZEKIEL OR MILLET TOAST -- EZEKIEL GRILLED CHEESE -- EZEKIEL GARLIC BREAD -- ESSENE BREAD -- APPENDIX A: TIPS AND TECHNIQUES -- TIP #1: HOW TO REMOVE SEEDS AND RIND FROM PUMPKIN OR CALABAZA SQUASH -- TIP #2: HOW DO YOU KNOW IF IT'S TENDER ENOUGH? -- TIP #3: USING FRESH BEETS -- TIP #4: DON'T HAVE A GRILL PAN? HERE'S AN OPTION! -- TIP #5: HOW TO USE A SALAD SPINNER -- TIP #6: CUTTING AND SLICING AVOCADOS -- TIP #7: HOW TO SEED AND DICE A TOMATO -- TIP #8: TRICK TO CUTTING ROUND VEGETABLES -- TIP #9: HOW TO PREPARE PAPAYA -- TIP #10: HOW TO SEED A CUCUMBER -- TIP #11: USING A RICE COOKER -- TIP #12: HOW TO FLASH FREEZE -- APPENDIX B: QUICK GLANCE SHOPPING LIST FOR THE DANIEL FAST -- APPENDIX C: DANIEL FAST SAMPLE MENU -- APPENDIX D: SAMPLE MENU FOR LIFE AFTER THE FAST -- APPENDIX E: THE DANIEL FAST TWENTY-ONE-DAY PRAYER JOURNAL -- SUPPORTING SCRIPTURES FOR FASTING -- PRAY FIRST INSTEAD OF LAST.

PRAYER, FASTING, AND HEALTHY EATING IS A "PACKAGE DEAL" TO SUCCESSFUL LIVING -- LET GOD SANCTIFY YOUR WHOLE SPIRIT, SOUL, AND BODY -- ABOUT THE AUTHORS.