Intro -- Cover -- Title Page -- Copyright Page -- Dedication -- Contents -- Introduction -- Part I: Food as Medicine -- Chapter 1: History of Nutritional Healing -- Chapter 2: Plant Nutrition Basics -- Part II: 50 Powerhouse Healing Sources -- Chapter 3: Vegetables -- Sweet Potatoes -- Spicy Baked Sweet Potato Fries -- Black Bean-Stuffed Sweet Potato -- Beets -- Roasted Beet Hummus -- Cacao Beet Smoothie -- Carrots -- Roasted Carrots with Cumin and Turmeric -- Spiralized Lemon Dijon Carrot Salad -- Parsnips -- Carrot Parsnip Soup with Chives and Pumpkin Seeds -- Rosemary Parsnip Fries -- Cucumbers -- Chopped Greek Salad Pita -- Simple Cucumber Salad -- Fennel -- Brussels Sprouts with Fennel, Apple, and Walnuts -- Arugula and Fennel Salad with Lemon and Pine Nuts -- Spinach -- Peachy Hemp Green Smoothie -- Classic Sautéed Garlic Spinach -- Radicchio -- Balsamic Roasted Radicchio -- Radicchio, Cannellini Bean, and Endive Salad -- Kale -- Kale Walnut Pesto -- "Cheesy" Kale Chips -- Brussels Sprouts -- Crispy Spicy Brussels Sprouts -- Maple Miso Dijon Brussels Sprouts -- Cauliflower -- Citrus Quinoa and Cauliflower Salad -- Blueberry Cauliflower Smoothie -- Broccoli -- Broccoli and Arugula Soup -- Stir-Fry Broccoli "Rice" -- Acorn Squash -- Chickpea-Stuffed Acorn Squash -- Acorn Squash and Sweet Potato Mash -- Pumpkins -- Pumpkin Pie Green Smoothie -- Chocolate Chip Pumpkin Banana Bread -- Tomatoes -- Quick Ratatouille -- Marinated Tomato Onion Salad -- Chapter 4: Fruits -- Grapefruits -- Grapefruit Lime Ice Pops -- Grapefruit Avocado Salad -- Oranges -- Zesty Sesame-Orange Vinaigrette -- Spinach Salad with Orange Slices and Toasted Almonds -- Lemons -- Lemon Ginger Cold Tonic -- Classic Lemon Apple Cider Vinaigrette -- Apples -- Beet Apple Salad -- Bircher Muesli -- Pineapples -- Pineapple Kale Smoothie -- Pineapple "Nice" Cream -- Avocados.

Avocado Chocolate Mousse -- Avocado Caesar Dressing -- Blueberries -- Blueberry Chia Jam -- PB& -- J Smoothie -- Bananas -- Banana Oat Pancakes -- Banana Chia Pudding -- Watermelons -- Strawberry Watermelon Lime Cooler -- Watermelon, Tomato, and Red Onion Salad -- Pomegranates -- Kale and Radicchio Salad with Pomegranate -- Pomegranate Parfait -- Chapter 5: Whole Grains, Legumes, and Nuts -- Brown Rice -- Savory Shallot Brown Rice -- Brown Rice Bowl with Creamy Lime Dressing -- Oats -- No-Bake Energy Bites -- Overnight Oats -- Quinoa -- Cacao Quinoa Granola -- Simple Quinoa Salad -- Corn -- Stovetop Popcorn -- Corn, Tomato, and Avocado Salad -- Farro -- Farro Salad with Fennel and Raisins -- Farro Salad with Edamame and Pine Nuts -- Lentils -- Simple Lentil Salad -- Pesto Lentils -- Black Beans -- Black Bean Soup -- Black Bean Burgers -- Chickpeas -- Baked Green Falafel Bites -- Roasted Chickpeas -- Almonds -- Homemade Roasted Maple Almond Butter -- Simple Almond Trail Mix -- Peas -- Pea and Lettuce Soup -- Pea Hummus -- Chapter 6: Herbs and Spices -- Mint -- Fresh Mint Tea -- Mint Chocolate Chip Smoothie -- Basil -- Vegan Cashew Pesto -- Garlic -- Roasted Garlic Dressing -- Garlic-Ginger Roasted Broccoli -- Parsley -- Chimichurri -- Cauliflower with Lemon, Capers, and Parsley -- Lavender -- Lavender-Infused Coconut Oil Freezer Bark -- Lavender and Mint Iced Tea -- Cinnamon -- Cinnamon Spice Maple Walnuts -- Tahini Date Cinnamon Smoothie -- Turmeric -- Turmeric Ginger Tonic -- Broccoli, Ginger, and Turmeric Soup -- Ginger -- Kale Ginger Smoothie -- Apple Cinnamon Ginger Oats -- Cumin -- Three-Bean Slow Cooker Chili -- Creamy Lime Dressing -- Cayenne -- Fiery Hummus -- Spicy Potato Wedges -- Chapter 7: Coffee and Tea -- Coffee -- Coffee Oat Smoothie -- Green Tea -- Matcha Smoothie -- Oolong -- Iced Raspberry Oolong Tea -- Yerba Mate.

Yerba Mate Coconut Latte -- Rooibos -- Hot Rooibos Apple Cider -- Resources -- References -- Acknowledgments -- About the Author.