Cook it light pasta, rice, and beans / Jeanne Jones ; color photography by Jim Coit.

Jeanne Jones takes readers' favorite pasta, rice, and bean recipes and lightens them, reducing the calories, fat, sodium, and cholesterol while preserving all of the terrific flavor. Today more than ever people are trying to eat healthy without depriving themselves of hearty flavors and traditional recipes. Grains are more popular than ever, with people adding more pasta, rice, and beans to their diet to increase energy and ward off disease. You can enjoy Creamy Spinach Pasta with Sun-Dried Tomatoes, Wild Mushroom Risotto, and Tarragon Chicken and White Beans without the guilt. Each recipe provides complete nutritional information.

Author Notes

Jeanne Jones is the author of over 20 books. Known as the "Dear Abby" of the food world, she writes an internationally syndicated column that reaches thirty million readers twice weekly. She has created menus for the Canyon Ranch Fitness Resorts, the Four Seasons Hotels, and many other well-known spas and restaurants.

Acknowledgments	p. viii
Introduction	p. 1
Basics	p. 15
Soups	p. 26
Salads	p. 50
Vegetable Side Dishes and Vegetarian Entrees	p. 68
Fish and Seafood	p. 129
Chicken and Poultry	p. 156
Meat	p. 192
Breads, Etc.	p. 223
Index	p. 237

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