Intro -- Cover -- Title Page -- Copyright Page -- Dedication -- Contents -- Introduction -- Part One: The Diet and Meal Plan -- Chapter 1: The One-Pot Weight Loss Solution -- Chapter 2: The 28-Day Meal Plan -- Part Two: The Recipes -- Chapter 3: Blender -- Apple Kiwi Spinach Smoothie -- Chocolate Cherry Smoothie -- Beet Soup -- Black Bean Soup -- Chunky Tortilla Soup -- Creamy Tomato Soup -- Gazpacho -- White Bean and Corn Soup -- Avocado Chocolate Pudding -- Strawberry Cheesecake -- Chapter 4: One Bowl -- Overnight Oats -- Peanut Butter Banana Protein Bowl -- Mediterranean Salad -- Pesto Quinoa Bowl -- Veggie Burrito Bowl -- Shrimp with Vegetables and Peanut Sauce -- Tuna Tomato Salad with White Beans -- Chicken Caprese Bowl -- Turkey and Vegetable Brown Rice Bowl -- Key Lime Pie Frozen Yogurt -- Chapter 5: Slow Cooker -- Blueberry Almond Oatmeal -- Mushroom Spinach Artichoke Breakfast Casserole -- Butternut Squash Chickpea Stew -- Stacked Enchilada Casserole -- Vegetable Lasagna -- Chicken Cacciatore -- Turkey Chili -- Beef with Broccoli -- Baked Apples -- Mixed Berry Compote -- Chapter 6: Electric Pressure Cooker -- Quinoa Breakfast Bowls with Apples and Peanut Butter -- Spinach and Tomato Egg Breakfast -- French Toast Casserole -- Cauliflower Potato Soup -- Lentil Spinach Soup -- Macaroni and Cheese with Broccoli -- Mushroom Risotto -- Salmon with Potatoes and Asparagus -- Shrimp Boil -- Sweet and Sour Chicken -- Turkey Chili with White Beans -- Ground Beef Tacos -- Spaghetti with Ground Beef and Vegetables -- Poached Pears -- Rice Pudding -- Chapter 7: Soup Pot -- Mixed Berry Soup -- Tomato and Spinach Breakfast Stew -- Carrot Apple Soup with Turmeric -- Lentil Soup with Collard Greens -- Tortellini Soup with Chickpeas -- Pasta e Fagioli -- Chicken and Dumplings -- Chicken Pesto Soup -- Beef Stew -- Chocolate Oat Nut Dessert Drops.

Chapter 8: Dutch Oven -- Black Bean and Egg "Burrito" Bowl -- Savory Oatmeal with Tomatoes and Avocados -- Sweet Potato Kale Soup -- Shrimp with Vegetables and Honey Soy Sauce -- Chicken Butternut Squash Peanut Stew -- Lemon Chicken Thighs with Artichoke Hearts -- Pork Loin with Apples and Onions -- Pizza Casserole -- Stovetop Lasagna with Shredded Carrots -- Peaches with Streusel Topping -- Chapter 9: Casserole Dish and Sheet Pan -- Baked Oatmeal with Blueberries -- Crustless Breakfast Quiche -- Salmon with Broccoli and Zucchini -- Baked Tilapia with Tomatoes and Green Beans -- Chicken and Bean Enchilada Casserole -- Chicken and Rice with Broccoli and Squash -- Garlic Chicken with Asparagus and Mushrooms -- Pork Tenderloin with Root Vegetables and Orange Honey Sauce -- Beef with Potatoes and Broccoli -- Mixed Berry Crisp -- Chapter 10: Skillet -- Pan-Fried Oatmeal -- Sweet Potatoes with Sausage and Eggs -- Tofu Curry -- Shrimp and Squash Skillet -- Chicken with Beans and Greens -- Lemon Chicken Orzo with Asparagus -- Turkey Stir-Fry -- Beef Fajitas -- Cheeseburger Pasta Skillet -- Caramelized Pineapple -- Measurement Conversions -- References -- Acknowledgments -- About the Author.