Intro -- Title Page -- Dedication -- Epigraph -- Seeds of Integration: An Herbal Guide to Holistic Health -- How to Use This Book -- A Note about Dietary Restrictions -- Healing the Earth & -- Connecting to the Divine Feminine -- Kitchen Apothecary -- Herbal Actions -- The Five Pillars of Health -- Tools for Integration -- Herbal Pantry -- Plant Mylk -- Vanilla Extract -- Nut & -- Seed Butters -- Pumpkin Seed Butter -- Almond Butter -- Tahini -- Cashew Cream -- Soaked Dates -- Whipped Coconut Cream with Marshmallow Root -- Plant Parmesan -- Umami Spice Blend -- Dried Beans -- Elderberry Syrup -- Herbal Waters -- Warming Digestive Water -- Cleansing Spring Water -- Cooling Summer Water -- Deep Hydration Water -- Anytime Digestive Water -- Herbal Balsamic Vinegar -- Herbal Cooking Oil -- Herbal Vinegar Bitters -- Part I: Digestion -- Breakfast -- Avocado Sauerkraut Toast -- Weekday Chia Seed Puddings -- Calming Vanilla & -- Oats -- Probiotic Elderberry -- Savory Green Goddess -- Double Chocolate Cacao -- Chai This -- Essential Banana Bread Muffins -- The Rule of Threes for Rooted Digestion -- Chamomile Moong Dahl Porridge -- Berry Probiotic Açai Bowl -- Mains -- Slow & -- Simple Congee -- Coconut Fennel Cashew Curry -- Belly Yoga -- Probiotic Quinoa Cabbage Stir-Fry -- Restorative Kitchari -- Wild Dandelion & -- Mint Pesto -- Chunky Fennel, Beet & -- Chickpea Salsa -- Thai Peanut Stir-Fry with Tofu -- Sweets -- Baked Apples with Whipped Coconut Cream -- Spiced Fig & -- Berry Compote -- Seasonal Eating -- Chocolate Almond Butter Oat Bars -- Teas & -- Drinks -- Cooked Water with Lemon -- Ayurvedic CCF Tea -- Peppermint Licorice Tea -- Chicory Root Cacao -- Part II: Mental Health -- Breakfast -- Spirulina Bliss Smoothie -- Blueberry, Rose & -- Walnut Granola -- Gratitude Reflection -- Morning-Of Oats -- PB&.

E (Peanut Butter & -- Elderberry) -- Cherry Vanilla -- Nuts for Nuts -- Mighty Miso Mushroom -- Scrambled Plants -- Vanilla Bean Sweet Potato Banana Pancakes -- Energizing Sun Salutations -- Mains -- Ginseng Cilantro Lime Cauliflower Rice -- Leafy Greens Salad with Walnuts & -- Berries -- Heartwarming Vegan Chili -- Loaded Baked Sweet Potatoes -- Lemongrass Spring Rolls with Tempeh -- Cauliflower Pizza with Cashew Cream, Fennel, Arugula & -- Honey -- Spaghetti Squash Boats with Basil & -- Oregano -- Sourdough for the Soul -- Spinach Artichoke Cashew Dip -- Warm Winter Citrus Salad -- Grounding & -- Connecting to Plant Energy -- White Bean Celery Root Soup with Thyme and Rosemary -- Jackfruit Tacos -- Sweets -- Super Seed Squares -- Savory Sage & -- Flower Tea Biscuits -- Chai Brown Rice Pudding with Mucuna -- Alternate Nostril Breathing (Nadi Shodhana Pranayama) -- Mint Cacao Avocado Pudding -- Adaptogenic Double Chocolate Brownies -- Happy Lemon Bars -- Teas & -- Drinks -- Passionflower Mocktail -- Lemon Balm Lemonade -- Creamy Chai Latte -- Cayenne Cacao with Tahini -- Ayurvedic Psychology (Sattva, Rajas, & -- Tamas) -- Lavender, Chamomile & -- Rose Tea -- Gentle Yoga for Relaxation -- Herbal Lullaby Tea -- Part III: Female Reproductive Hormonal Health -- Breakfast -- Balanced Beauty Bowl with Schisandra -- PMS Smoothie -- Apple Oat Smoothie Bowl -- Grain-Free Seed Granola, Four Ways -- Follicular Phase, Days 0 to 13 -- Luteal Phase, Days 14 to 28 -- Moon Glow-Lunar Cycles & -- Rituals to Connect to the Divine Feminine -- Mains -- Avocado Womb Bowl -- Shakshuka with Plant-Based Egg -- Crunchy Seaweed Wrap -- White Bean Beet Hummus -- Supported Goddess Pose (Supta Baddha Konasana) -- Golden Cream of Beet Soup -- Creamy Broccoli Soup -- Roasted Brussels Sprouts, Sweet Potato & -- Tempeh Bowl with Fenugreek Dressing.

Mushroom Risotto with Spinach, Peas & -- Nettles -- Sweets -- Bliss Bites -- Matcha Bites -- Dark Chocolate Fig Oatmeal Bites -- Cookie Dough Bites -- Pumpkin Seed Cacao Bites -- Moon Glow Bites -- Double Chocolate Bliss Bites -- Curate Your Own Wellness Altar -- Peanut Butter Licorice Fudge -- Adaptogenic Chocolate Chip Cookies -- Tahini Truffles -- Teas & -- Drinks -- Spicy Turmeric Latte -- Cycle Support Teas -- Milk Thistle & -- Nettle -- Red Raspberry Leaf & -- Hibiscus -- Garden Goddess Tonic -- Rose Cacao -- Self-Love Self-Massage (Abhyanga) -- Pink Moon Mylk -- Ojas Mylk -- Your Ojas Is Glowing -- Root & -- Nourish-Daily Rituals -- Further Study -- Herbal Suppliers -- Acknowledgments -- About the Authors -- Index -- Copyright.