by
Curici, Claudia.
Call Number
641.563
Publication Date
2022
Summary
Everyday Low-Lectin Cookbook is filled with delectable, easy-to-prepare ways to eat well while reducing inflammation, maintaining gut health, and managing weight.
Format:
Electronic Resources
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0.0535
by
Taubes, Gary.
Call Number
641.56383000000005
Publication Date
2017
Format:
Electronic Resources
Relevance:
0.0658
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by
De Montalier, Delphine.
Call Number
613.25
Publication Date
2015
Summary
100 recipes, 4 weeks of sample menus and packed with tips on how to integrate the 5:2 diet into your lifestyle.
Format:
Electronic Resources
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0.0873
by
Alexander, Dari.
Call Number
641.555
Publication Date
2014
Summary
Top journalist Dari Alexander is a working mom who understands the realities of everyday life. In this book she clearly lays out a simple diet plan that delivers. The Quick & Clean Diet is a guidebook that empowers anyone who really wants to meet their goal of being healthier as well as achieving their ideal weight. With introduction by Dr. Mehmet Oz.
Format:
Electronic Resources
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0.0555
by
Rennie, Julie.
Call Number
641.5
Publication Date
2014
Summary
Discover what to eat, and when, to speed up your metabolism and lose weight easily with this cookbook companion to The Metabolic Clock Using the core principles of the successful The Metabolic Clock healthy life plan, this book is filled with recipes that are designed to speed up your metabolism and improve your health. This is an inspiring cookbook filled with nourishing and delicious meals covering breakfast, mid-morning fruit, lunch, dinner, snacks, and treats. Keeping healthy and vital is made easy with the simple and nutritious recipes that are family friendly and for those who want to
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Electronic Resources
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0.0649
6.
by
Jibrin, Janis.
Call Number
613.25
Publication Date
2014
Format:
Electronic Resources
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0.0590
by
Brock, Farnoosh.
Call Number
641.875
Publication Date
2013
Summary
A Comprehensive Guide for All Your Juicing Needs Free radical-fighting blueberries, nutrient-rich kale, or protein-packed spinach-every fruit and vegetable you can think of pairs up in this juice bible for devoted followers of the juice craze that's sweeping the nation. A passionate green juicer for over five years, author Farnoosh Brock shares her knowledge, discoveries, best tips, and lessons learned from her years of green juicing! She gives you the good, the bad, and the ugly so you can make smart and informed decisions as you learn how to heal your body and return it to harmony using hea
Format:
Electronic Resources
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0.0603
by
Goff, Linda.
Call Number
613.25
Publication Date
2013
Summary
Read the secrets Linda shared with the Today Show, the Doctors, on the cover of Woman's World Magazine, the Huffington Post, and Prevention Magazine. Inside this book, she will give you the step-by-step tools that allowed her to lose 155 pounds with sanity instead of starvation.
Format:
Electronic Resources
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0.0686
by
Snyder, Mariza.
Call Number
613.25
Publication Date
2012
Summary
The DASH Diet Made DeliciousPacked with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.QUICK AND HEARTY BREAKFASTS Berry Banana Green Smoothie Veggie Frittata with Caramelized OnionsENERGY-BOOSTING LUNCHES Mexican Summer Salad Chicken Fajita WrapsFAST AND FABULOUS SNACKS Roasted Zucchini Crostini Dip Grilled Sweet Potato Steak FriesSATISFYINGLY DELICIOUS DINNERS Turkey Meatballs in Marinara Sauce Ginger-Apricot Chicken SkewersTASTY AND WHOLESOME DESSERTS Grilled Peaches with Ricotta Stuffing and Balsamic Glaze Mini Cheesecakes with Vanilla Wafer Almond CrustNamed the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.
Format:
Electronic Resources
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0.0566
by
Danziger, Lucy.
Call Number
613.25
Publication Date
2012
Format:
Electronic Resources
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0.0566
by
Clinic, Mayo.
Call Number
641.56314
Publication Date
2011
Format:
Electronic Resources
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0.0770
by
Miles, Kristine.
Call Number
615.854
Publication Date
2011
Summary
SUPERFOODS IN EVERY SIPYou know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in? Lose Weight Detoxify the Body Increase Energy Fight Heart Disease Prevent Diabetes, Depression and Certain Cancers Boost the Immune System Improve Skin and HairMore than 300 inviting recipes in The Green Smoothie Bible show how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginableleaving you healthy and feeling amazing inside and out.
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Electronic Resources
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0.0816
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