by
Miles, Kristine.
Call Number
615.854
Publication Date
2011
Summary
SUPERFOODS IN EVERY SIPYou know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in? Lose Weight Detoxify the Body Increase Energy Fight Heart Disease Prevent Diabetes, Depression and Certain Cancers Boost the Immune System Improve Skin and HairMore than 300 inviting recipes in The Green Smoothie Bible show how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginableleaving you healthy and feeling amazing inside and out.
Format:
Electronic Resources
Relevance:
77634.5156
by
Harroun, Deborah.
Call Number
641.875
Publication Date
2015
Summary
An in-depth approach to smoothie making for kids with a variety of flavors, ingredients and taste combinations to appeal to kids and adults alike.
Format:
Electronic Resources
Relevance:
43630.5703
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by
Russell, Tracy.
Call Number
641.65
Publication Date
2014
Summary
Indulge in these easy, delicious recipes and discover the incredible health benefits of green smoothies! IncredibleSmoothies.com founder Tracy Russell tried just about every fad diet and expensive superfood" supplement out there, with negligible results. It wasn't until she discovered green smoothies that she lost 40 pounds, lowered her cholesterol by 50 points, and started running marathons. In The Best Green Smoothies on the Planet, Russell shares healthy, down-to-earth recipes made with unprocessed whole foods. Packed with fresh fruits and vegetablesparticularly leafy greensthat you can find at your neighborhood grocery store or local farmers' market, every recipe in this book contains nutrition information as well as options for substitutions and variations. Russell reveals optimal flavor pairings (which green goes best with which fruit and which fruits blend best together) and specific health benefits of key ingredients. Focusing on the many positive effects of drinking green smoothies, including detox and cleansing, natural weight loss, and mood enhancement, Russell offers nutrient-rich recipes with flavorful, fun combinations such as: Pineapple-Ginger Chocolate-Peanut Butter Mango-Avocado Cherry-Pomegranate Nectarine-Goji Berry With 150 delicious green smoothie favorites (enough smoothies for five whole months!), The Best Green Smoothies on the Planet provides recipes that can accommodate and enhance any individual or family diet. Whether you're a smoothie veteran or trying something new, these drinks will wow youwith both accessibility and incredible taste.
Format:
Electronic Resources
Relevance:
40547.0234
by
Tourles, Stephanie L.
Call Number
641.87
Publication Date
2014
Format:
Electronic Resources
Relevance:
0.0772
by
Miles, Kristine.
Call Number
641.34
Publication Date
2013
Summary
DRINK THE FRESHEST SUPERFOODS EACH SEASON HAS TO OFFERCapable of transforming your health in remarkable ways, leafy greens and fresh fruits are vital for living well and feeling great. Green Smoothies for Every Season provides the most effective way to harness the power of these antioxidant-rich superfoods with organic, fresh smoothies you make at home.Whether you're blending fruits and vegetables from your own garden, local farmer's market or neighborhood produce store, it's possible to create tasty, nutritious smoothies no matter the season. Offering a carefully crafted recipe for each week of the year, Green Smoothies for Every Season serves up leafy greens and fresh fruits that are at their peak of flavor, ensuring that every smoothie is delicious. So plug in the blender and raise a glass to your health!.
Format:
Electronic Resources
Relevance:
0.0539
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