by
Gulin, Dunja.
Call Number
641.302
Publication Date
2014
Summary
There's so much more to raw food than smoothies and grated carrots. More and more people are turning to raw food to give them energy, boost their immune system, clear their skin, lose weight and stay slim. There are so many dishes and ways of working with raw food to create an interesting, sustainable diet, without needing many hard-tofind ingredients or hours of preparation. This friendly cookbook is the perfect guide to introducing raw food into your life and understanding how certain ingredients, and their preparation, can be not only delicious and appealing, but also hugely beneficial to
Format:
Electronic Resources
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52745.7305
by
Masters, Tess
Call Number
641.5893 MAS
Publication Date
2014
Summary
"The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What's your perfect blend? On her wildly popular recipe blog, Tess Masters--aka, The Blender Girl--shares easy plant-based recipes that anyone can whip up fast in a blender. Tess's lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess's much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess's smoothies and shakes taste like dessert--Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice-Cream Kale, anyone? Her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether--these dishes are super forgiving, so you can't mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don't have to understand the science of good nutrition to run with The Blender Girl--all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend"--
Format:
Books
Relevance:
46125.4766
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by
Comerford, Hope.
Call Number
641.563
Publication Date
2020
Format:
Electronic Resources
Relevance:
0.0913
4.
by
Ross, Milan.
Call Number
641.5636
Publication Date
2017
Format:
Electronic Resources
Relevance:
0.0857
by
Zappala, Janet.
Call Number
641.5945
Publication Date
2010
Summary
Presenting a fantastic selection of authentic recipes, this cookbook captures the robust flavors of real Italian cooking. Inspired by the expertise of the author's family, this compilation offers such favorites as Panzanella (Italian Bread Salad), Mama Mia Ziti, and Blue Crab Linguine in Marinara Sauce. Featuring traditional sweets such as Save-the-Day Sour-Cream Coffee Cake, Tiramisu, and Dad's Favorite Pignoli Cookies, this tempting array of mouthwatering masterpieces also provides tips on how to make these classic dishes more healthful without sacrificing flavor.
Format:
Electronic Resources
Relevance:
0.0737
by
Brown, Amy C., author.
Call Number
641.3 BRO
Publication Date
2019 2015
Summary
Understanding food: principles and preparation thoroughly explores the science of food through core material on food selection and evaluation, food safety and food chemistry. It is ideal for an undergraduate course that covers the basic elements of food preparation, food service and food science. Contemporary and comprehensive, the sixth edition of this best-selling text discusses classification, composition, selection, purchasing and storage for a range of traditional food items, and it explores various aspects of food service, including food preparation, meal planning, equipment, food preservation and government regulations. Updated to reflect the 2015-2020 Dietary Guidelines.
Format:
Regular print
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0.0657
by
Bowden, Jonny.
Call Number
641.302
Publication Date
2011
Summary
In this book, author and top nutritionist Jonny Bowden reveals the science behind food and longevity, and offers recipes that will lengthen your life and keep you strong, healthy, energetic, and active.
Format:
Electronic Resources
Relevance:
0.0657
by
Katzin, Carolyn F.
Call Number
641.5631
Publication Date
2010
Summary
Your complete guide to fighting cancer--with flavorful food! Whole foods. Antioxidants. Omega-3s. With The Everything Cancer-Fighting Cookbook, you'll find 300 delicious ways to incorporate these--and other--nutritional powerhouses into your diet to help combat cancer one recipe at a time. Medical Nutrition Therapist Carolyn F. Katzin guides you through the often-confusing world of what to eat before, during, and after cancer treatment. This guide features recipes packed with disease-fighting ingredients that are satisfying and sustaining, such as: Marinated Baby Artichokes; Winter Squash and
Format:
Electronic Resources
Relevance:
0.0635
by
Brown, Amy C.
Call Number
641.3 BRO
Publication Date
2008
Summary
"'Understanding Food, 3rd ed., is your introductory guide to learning about foods, food preparation, food service, and food science. This text is a launch to prepare you for a variety of careers in the food industry. Highly researched and comprehensive in coverage, 'Understanding Food' thoroughly explores the science of food through core material on food selection and evaluation, food safety and food chemistry. The many aspects of food service are covered including meal planning, basic food preparation, equipment, food preservation and government regulations. The final sections of the text supply food preparation, classification, composition, selection, purchasing and food storage information for a range of traditional food items. A rich illustration and photo program and unique pedagogical features help to make the information easily understandable and interesting." -- Publisher website.
Format:
Books
Relevance:
0.0598
by
Armentrout, Jennifer S.
Call Number
ARC 641.57 PRO
Publication Date
2000
Format:
Books
Table of Contents http://www.loc.gov/catdir/toc/onix04/98052145.html
Publisher description http://www.loc.gov/catdir/description/wiley033/98052145.html
Contributor biographical information http://www.loc.gov/catdir/bios/wiley042/98052145.html
Publisher description http://www.loc.gov/catdir/description/wiley033/98052145.html
Contributor biographical information http://www.loc.gov/catdir/bios/wiley042/98052145.html
Relevance:
0.0598
by
Rogers.
Call Number
641.356
Publication Date
2014
Summary
Power up your day with a daily dose of chia! Omega-3 fatty acids and fiber are the superstars of cardiovascular health, and chia seeds contain them both in spades. They're also great sources of iron, calcium, magnesium, and zinc, and have been linked to better cholesterol, triglycerides, and blood pressure levels. It's no wonder they've been a staple in Central American diets since the Aztecs, and are once again growing in popularity. Chia is truly a superfood, both nutritious and versatile. Both the seeds and sprouts are edible, but there's so much more to chia than that! Cooking With Chia Fo
Format:
Electronic Resources
Relevance:
0.0408
by
Borboa, Michele.
Call Number
641.555
Publication Date
2011
Summary
Cook the best, most nutritious food for your family and save time and money with this mega-delicious guide to preparing meals you can fix-and-freeze now and enjoy any night of your crazy-busy week!.
Format:
Electronic Resources
Relevance:
0.0342
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