Fit Men Cook : 100 Meal Prep Recipes for Men and Women.

ISBN:

9781471181795

Title:

Author:

Curry, Kevin.

Personal Author:

Curry, Kevin.

Physical Description:

1 online resource (531 pages)

Contents:

Intro -- Dedication -- Preface -- Part 1: Plan. Prep. Repeat -- 1. How Did I Get Here? -- 2. What's the Deal with Meal Prep? -- 3. Tackle the Top Five Most Common Healthy Eating Pitfalls -- 4. Create Your Custom Meal Plan -- Part 2: 100 Flavorful Easy Recipes -- 5. Breakfast -- 6. Poultry -- 7. Land & Sea -- 8. Salads, Soups, Sauces -- 9. Grass Fed AF -- 10. Comfort Food Makeovers -- 11. Sides -- 12. Sweets & Snacks -- 13. Drink Up! Hydrate & Refresh -- Acknowledgments -- Metric Conversion Charts -- About the Author -- Index -- Copyright.

Local Note:

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2020. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

Format:

Electronic Resources

Electronic Access:

Click here to view book

Publication Date:

2018

Publication Information:

New York :

Simon & Schuster, Limited,

2018.

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
641.563	1:E-BOOK	1	1:ON-DEMAND	Searching... Unknown

Bound With These Titles

On Order

Summary

The fitness influencer and creator of the bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline - helping you to get healthy on your own terms.

We like to be inspired when it comes to food. No one enjoys restrictive meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it's going to affect our bodies, we should embrace food freedom - freedom to create delicious meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portion size; and freedom to achieve wellness goals without breaking the bank.

In Fit Men Cook , Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day- from food shopping lists to common dieting pitfalls to his ten commandments of meal prep. Readers will also be inspired by Kevin's personal story of overcoming depression and weight gain to start a successful business and fitness movement. This beautifully illustrated book also includes over 100 easy and delicious recipes including Quick Salmon Nicoise, Juicy AF Moroccan Chicken and Shrimp Chipotle Burrito Bowl, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook , you can create exciting, satisfying meals and get on your way to losing weight for good.

After all, bodies may be sculpted at the gym, but they are built in the kitchen.

Author Notes

Kevin Curry inspires millions of men and women to eat healthy and stay fit with FitMenCook, his popular website, app, and YouTube channel. The FitMenCook app was named an "App Store Best of 2015" and today remains one of the Top 3 Food & Drink apps in the US and UK. Curry is also a contributor for several syndicates including the Today show, Live with Kelly and Ryan , Men's Health , Bodybuilding.com, and Train magazine. He holds a master's degree from Harvard and has brand partnerships with the American Heart Association, Kohl's, Kroger, Reebok, Vitamix, and Nordic Track. He is the author of Fit Men Cook .