Cover -- Title -- Contents -- INTRODUCTION -- Introduction -- Good Food for Good Health -- STARTERS & -- SOUPS -- Spinach & -- Feta Dip with Horseradish -- Smoky Roasted Eggplant Dip with Cumin-Crusted Pita -- Red Lentil Dip with Smoked Paprika & -- Rainbow Veggie Dippers -- Crostini with Whipped Goat Cheese, Roasted Grapes & -- Rosemary -- Chickpea & -- Hemp Seed Hummus with Roasted Garlic -- Wild Mushroom Flatbread with Fontina & -- Thyme -- Ceviche with Lime & -- Herbs -- Grilled Shrimp with Green Onions & -- Romesco -- Beet-Cured Salmon Platter -- Asian-Style Chicken Soup with Baby Bok Choy -- Roasted Beet Soup with Dill & -- Feta -- English Pea & -- Watercress Soup -- Roasted Tomato & -- Onion Soup -- Tuscan-Style Bean & -- Kale Soup -- Watermelon Gazpacho -- Mushroom Barley Soup with Fresh Thyme -- Black-Eyed Pea Chowder with Corn & -- Collard Greens -- Smoky Black Bean Soup -- Tofu Kimchi Stew -- SALADS -- Dungeness Crab & -- Endive Salad -- Cucumber Salad with Miso Dressing -- Indian-Style Chickpea & -- Tomato Salad -- Beet & -- Watercress Salad with Farm Eggs -- Warm Lentil & -- Kale Salad -- Quinoa with Fresh Herbs & -- Pomegranate Vinaigrette -- Little Gem Salad with Shaved Carrot, Sunflower Seeds & -- Dill -- White Bean, Tuna & -- Fennel Salad -- Farro, Corn & -- Runner Bean Salad -- Avocado Citrus Salad -- Chopped Salad of Peppers, tomatoes & -- Olives -- Watermelon Radish Salad with Avocado Vinaigrette -- PASTA & -- GRAINS -- Pasta with Brussels Sprout Leaves, Hazelnuts & -- Brown Butter -- Penne with Walnut Pesto & -- Peas -- Whole-Wheat Spaghetti with Mushroom Bolognese Sauce -- Quinoa & -- Avocado Bowl with Tahini Dressing -- Quinoa Spaghetti with Broccoli Rabe, Feta & -- Mint -- Soba Noodles with Asparagus, Shiitake Mushrooms & -- Wakame.

Wild Rice & -- Mushroom Pilaf -- Barley with Kale & -- Lemon -- Coconut Rice with Black Beans & -- Collard Greens -- Lemon Dal -- MAIN DISHES -- Whole Roasted Branzino with Meyer Lemon & -- Shaved Fennel -- Seared Sea Bass with Miso Butter & -- Crispy Kale -- Pan-Seared Scallops with Sautéed Citrus -- Fish Curry with Coconut, Potatoes & -- Peas -- Roasted Salmon with Thyme Vinaigrette -- Seared Trout with Fresh Herb Salad -- Turmeric Shrimp with Red Cabbage & -- Carrot Slaw -- Fish Tacos with Broccoli Slaw & -- Lime Crema -- Pan-Roasted Mussels with Fennel Seed, Saffron & -- Basil -- Roasted Caesar Salad with Salmon -- Moroccan Roast Chicken & -- Vegetables -- Chicken Tostadas with Radish Slaw -- Roast Chicken with Heirloom Tomato & -- Sourdough Panzanella -- Chicken Shawarama with Peppers & -- Tahini -- Mustard Dill Turkey Burgers -- Grilled Chicken & -- Corn with Smoked Paprika Rub -- Turkey Meatloaf with Mushroom Gravy -- Pan-Roasted Turkey Cutlets with Lemon, Capers & -- Wine -- Shaking Beef with Spinach -- Cider-Braised Pork Tenderloin with Roasted Figs -- Pork Shoulder with Brussels Sprouts & -- Tomato Chermoula -- Lamb Burger with Mint Greek Salad Topping -- Five-Spice Pork Tenderloin with Honey-Roasted Edamame -- Sweet & -- Sour Cauliflower with Pan-Seared Tofu -- Indian-Style Greens with Paneer -- Summer Grilled Pizza -- General Tso's Tofu with Broccoli -- Mexican Quinoa & -- Vegetable Casserole -- Braised Chickpeas & -- Carrots with Yogurt -- SIDES -- Chile-Honey Roasted Carrots -- Roasted Beets with Indian Spices -- Spicy Roasted Broccoli with Garlic -- Baby Bok Choy, Shiitake Mushroom & -- Sugar Snap Pea Stir-Fry -- Oven-Roasted Tomatoes with Herbs -- Smashed Potatoes with Paprika Salt -- Salt-Crusted Whole Cauliflower -- Carrot Noodles with Kale Pesto -- Braised Moroccan Eggplant.

Edamame, Corn & -- Sweet Onion Succotash -- Braised Lacinato Kale with Apples & -- Carrots -- Cauliflower Steak with Olive-Caper Gremolata -- Baked Sweet Potatoes with Chile-Lime Butter -- BEAKFAST & -- BRUNCH -- Baked Avocado Eggs -- Homemade Granola with Blueberries & -- Yogurt -- Buckwheat Polenta with Blackberries -- Whole-Wheat Waffles with Honeyed Strawberries -- Double Almond Gluten-Free Waffles with Fresh Berry Salsa -- Farmers' Market Scramble -- Peaches & -- Cream Breakfast Parfait -- Loaded Avocado Toast -- Carrot Breakfast Muffins -- Poached Eggs with White Bean & -- Tomato Ragout -- Brussels Sprouts with Potato Hash & -- Baked Eggs -- Smoked Salmon & -- Avocado Tartine with Spicy Seed Sprinkle -- Asparagus, Goat Cheese & -- Chive Omelet -- Huevos Rancheros with Black Bean Mash & -- Tomatillo Salsa -- DESSERT & -- DRINKS -- Chocolate Tart with Buckwheat Crust & -- Pomegranate Glaze -- Chocolate Avocado Mousse with Coconut Cream -- Dark Chocolate Banana Bites with Roasted Almonds -- Coconut Macaroons -- Pistachio Olive Oil Torte -- Grilled Peaches with Honey & -- Black Pepper -- Apple-Cranberry Crumble -- Dark Chocolate Pudding -- Lemony Avocado Sorbet -- Tahini-Chocolate Ice Pops -- Raspberry Swirl Frozen Yogurt Pops -- Double Rich Hot Chocolate -- Super-Charged Kale Smoothie -- Watermelon Chia Water -- Golden Turmeric Latte -- BASIC RECIPES -- THE HEALTHY INGREDIENT GLOSSARY -- INDEX -- Copyright -- ACKNOWLEDGMENTS.