1,000 Low-Calorie Recipes.

ISBN:

9780544189133

Title:

Author:

Newgent, Jackie.

Personal Author:

Newgent, Jackie.

Physical Description:

1 online resource (640 pages)

Series:

1,000 Recipes Ser. ; v.21

1,000 Recipes Ser.

Contents:

1,000 Low-Calorie Recipes -- Contents -- Acknowledgments -- Introduction -- Facts and Figures -- What to Eat -- Healthy Weight Tips -- Stocking the Low-Cal Kitchen -- Calorie-Friendly Cooking Tips & Techniques -- Healthful, Flavorful Makeovers -- Following the Recipes -- Good-for-You Menus -- Breakfasts and Brunches -- Cereal -- Pancakes, Crepes, Waffles, and French Toast -- Egg Dishes -- Vegetables and Fruits -- Other Breakfast and Brunch Dishes -- Small Plates, Finger Foods, and Snacks -- Chips, Nuts, and Snack Mixes -- Crostini and Bruschetta -- Mini-Frittatas, Flans, Quiches, Wonton Cups, and Tarts -- Skewered Hors d'Oeuvres -- Other Finger Foods: Vegetarian -- Other Finger Foods: Poultry, Fish, Shellfish, and Meat -- Dips, Salsas, and Sauces -- Hummus -- Guacamole -- Dips -- Pasta Sauces -- Barbecue Sauces -- Nut and Seed Sauces -- Gravies -- Salsas -- Pestos, Chutneys, and Tapenades -- Condiments -- Other Bread Spreads and Savory Sauces -- Salads -- Salad Dressings and Vinaigrettes -- Leafy Salads -- Potato Salads -- Tomato Salads -- Slaws and Assorted Vegetable Salads -- Tofu Salads -- Pasta and Noodle Salads -- Whole-Grain Salads -- Bean Salads -- Poultry, Fish, Shellfish, and Meat Salads -- Soups, Stews, and Chilis -- Stocks and Broths -- Chilled Soups -- Vegetable Soups -- Grain Soups -- Bean Soups -- Poultry, Fish, Shellfish, and Meat Soups -- Vegetarian Stews -- Poultry, Fish, Shellfish, and Meat Stews -- Chilis -- Main Dishes: Vegetarian and Flexitarian -- Cool Dishes -- Microwave-Prepared Dishes -- Grilled Dishes -- Stovetop, Slow-Cooked, and Pressure-Cooked Dishes -- Stir-Fries -- Oven-Prepared Dishes -- Pasta -- Noodles and Risotto -- Main Dishes: Poultry, Meat, and Game -- Grilled Poultry -- Baked, Roasted, or Broiled Poultry -- Grilled Meat and Wild Game -- Baked, Braised, Roasted, or Broiled Meat and Game.

Stir-Fried or Sautéed Poultry and Meat -- Slow-Cooked and Pressure-Cooked Poultry and Meat -- Poultry and Meat Pastas and One-Dish Meals -- Main Dishes: Fish and Shellfish -- Roasted Fish -- Skillet-Cooked and Poached Fish -- Grilled and Broiled Fish -- Shellfish -- Fish and Shellfish Pastas and Noodles -- Sandwiches, Burgers, Burritos, and More -- Cool Sandwiches: Vegetarian -- Cool Sandwiches: Poultry, Fish, and Meat -- Warm Sandwiches: Vegetarian -- Warm Sandwiches: Poultry, Fish, and Meat -- Panini and Toasties -- Burgers and Dogs -- Wraps -- Tacos, Burritos, and Quesadillas -- Pizzas and Savory Pies -- Pizza Dough -- Thin-Crust Pizzas -- Deep-Dish Pizzas -- Contemporary Pizzas -- Calzones, Pockets, and Savory Mini Pies -- Sides -- Vegetable Side Dishes -- Couscous and Rice -- Quinoa, Bulgur, and Other Whole-Grain Sides -- Beans -- Polenta -- Stuffings -- Breads and Corn Breads -- Desserts, Muffins, and Sweet Toppings -- Cakes and Cupcakes -- Cookies -- Brownies and Bars -- Pies, Cobblers, and Cheesecakes -- Fruit Desserts -- Puddings, Mousses, Fondues, and Other Desserts -- Muffins and Quick Breads -- Glazes, Frostings, Syrups, and Other Sweet Toppings -- Beverages, Smoothies, and Mocktails -- Fruit and Vegetable Drinks -- Non-Dairy Smoothies, Shakes, and Floats -- Dairy Smoothies and Shakes -- Tea and Coffee Beverages -- Mocktails -- Cocktails -- Vodka -- Gin -- Rum -- Tequila -- Whiskey/Bourbon/Brandy -- Mixed Spirits and Other Cocktails -- Wine and Sparkling Wine Beverages -- Appendices -- Equivalence Charts -- Recommended Safe Cooking Temperatures -- Resources -- Index.

Local Note:

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2020. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

Subject Term:

Low-calorie diet -- Recipes.;Low-fat diet -- Recipes.;Reducing diets -- Recipes.

Format:

Electronic Resources

Electronic Access:

Click here to view book

Publication Date:

2012

Publication Information:

Boston :

Houghton Mifflin Harcourt Publishing Company,

2012.

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
641.563	1:E-BOOK	1	1:ON-DEMAND	Searching... Unknown

Bound With These Titles

On Order

Summary

"This is a gem of a cookbook. Not only is it loaded with healthy recipes, everything I've made from pizza to salad dressing has been a showstopper."-- Tara Collingwood, "The Diet Diva ," Healthline

This incredible cookbook is packed with tasty, low-calorie recipes that give home cooks an unparalleled variety of meals and ideas for eating healthfully that their whole family will love. Every recipe clocks in at less than 500 calories, but most are no more than 300 calories per serving. They're easy to make and take the guesswork out of portion control and calorie counting. Recipes include complete nutrition information, and full menus help home cooks maintain a balanced eating approach--naturally.

1,000 Low-Calorie Recipes covers finger foods and snacks; salads and soups; meat, poultry, fish, and vegetarian entrees; breads and muffins; and yes, even desserts and cocktails. You'll find rustic comfort foods like Five-Spice Turkey Chili, favorites like Pizza Margherita, main courses like Tart Apple-Stuffed Pork Loin, plus innovative recipes that will intrigue and satisfy you, like Caprese Salad Lasagna, Five-Spice Yam Frites, Brooklyn Lager Baked Beans, Homemade Pretzel Puffs, Fudgy Superfood Brownies, and Chocolate Mint Almond-tinis. Written by Jackie Newgent, a well-respected Registered Dietitian who writes for and is interviewed by national media, such as The Dr. Oz Show , Cooking Light , Health , and Redbook , among others Includes clever advice on stocking a low-calorie pantry, maintaining a healthy weight, diet-friendly cooking, nutritious ingredient substitutions, full menus, and more Features ingredients that are fresh and flavorful, keeping with Jackie Newgent's "real foods" philosophy: nothing is artificial Whether you're following a particular diet or just want a single go-to guide for nutritious family meals, 1,000 Low-Calorie Recipes is the ultimate resource.

Author Notes

JACKIE NEWGENT is a registered dietitian, food and nutrition writer, and cookbook author. Her work has appeared in Cooking Light, Health, Weight Watchers, Fitness, and other health publications. She has appeared on Good Morning America, NBC's Later Today, and the Dr. Oz Show. She is a cooking instructor at the Institute of Culinary Education in New York City and is the author of Big Green Cookbook and The All-Natural Diabetes Cookbook. For more information, visit her website at JackieNewgent.com or follow her on Twitter @jackienewgent.