Cover -- Title Page -- Copyright -- Dedication -- Contents -- Foreword -- Introduction -- PART ONE: Introduction to Green Smoothies -- Chapter One: Why Green Smoothies? -- Chapter Two: How to Make the Perfect Green Smoothie -- Chapter Three: The Best Green Smoothie Ingredients -- PART TWO: Green Smoothie Recipes -- Chapter Four: Detox and Cleansing Green Smoothies -- Pear-Dandelion -- Mean Green Cleansing -- Blueberry-Lemonade -- Green Apple -- Strawberry-Grapefruit -- Pineapple-Lime-Cilantro -- Berry Cleansing -- Lemon-Lime -- Grapefruit-Orange -- Dandelion-Orange -- The Green Machine -- Pineapple-Celery -- Apple-Mango -- Sweet Grapefruit -- Green Goodness Detox -- Cranberry Cleanse -- Orange-Pear -- Strawberry-Lemonade -- Chapter Five: Weight Loss Green Smoothies -- Pineapple-Mango -- Strawberry-Orange -- Banana-Pineapple -- Cherry-Pineapple -- Mango-Kiwifruit -- Peach-Cherry -- Spiced Blueberry and Pear -- Healthy Chocolate -- Carrot-Papaya -- Apple-Broccoli -- Watermelon-Mint -- Chocolate-Grape-Strawberry -- Peach-Strawberry -- Coconut-Mango with Lime -- Kiwifruit-Broccoli -- Apple-Cherimoya -- Chocolate-Kiwifruit -- Banana-Pineapple with Aloe and Kale -- Chapter Six: Antioxidant Green Smoothies -- Very Berry -- Cherry-Plum -- Blueberry-Persimmon -- Frozen Raspberry-Lemonade -- Blueberry-Cherry-Pomegranate -- Raspberry-Orange-Pomegranate -- Plum-Açaí -- Mango-Papaya with Blueberries -- Pineapple-Plum with Almond Milk -- Cherry-Pomegranate -- Blackberry-Peach -- Raspberry-Carrot -- Black and Blue -- Blackberry-Açaí -- Super Antioxidant Blast -- Cherry-Vanilla-Peach -- Pineapple-Carrot -- Chapter Seven: Fitness and Energy Green Smoothies -- Apple-Lime -- Goji Berry-Maca -- Berry-Chia Seed -- Chocolate-Peanut Butter -- Blueberry-Oat -- Berry-Kale -- Mango-Avocado -- Blueberry-Maca -- Peach-Oat -- Ginger-Berry-Oat -- Chocolate-Cherry.

Cherry-Banana -- Vanilla-Avocado -- Apple-Avocado -- Cucumber-Kale -- Peanut Butter-Raspberry -- Ginger-Citrus with Kale -- Chapter Eight: Immune-Boosting Green Smoothies -- Orange-Ginger -- Papaya-Mint -- Lemon-Kiwifruit -- Pear-Broccoli -- Zucchini-Vanilla -- Cinnamon-Strawberry -- Vanilla-Cantaloupe -- Happy Berry Muffin -- Sweet Potato -- Cherry-Sweet Potato -- Kiwifruit-Grape with Broccoli -- Cantaloupe-Papaya -- Pear-Kiwifruit -- Mango-Lime -- Ginger-Carrot -- Refreshing Lemon-Cucumber -- Pineapple-Ginger -- Chapter Nine: Calcium-Rich Green Smoothies -- Coconut-Goji Berry -- Sweet Potato-Orange -- Nectarine-Cherry -- Pear-Tangerine -- Red Grape-Fig -- Banana-Orange -- Pistachio-Banana -- Coconut-Grapefruit -- Peach-Strawberry-Coconut -- Super Green and Peach -- Pineapple-Citrus -- Banana-Cranberry -- Ginger-Peach -- Pear-Aloe -- Coconut-Peach -- Pineapple-Orange Tropical -- Strawberry-Raspberry with Avocado -- Orange-Sesame Seed -- Chapter Ten: Heart-Healthy Green Smoothies -- Watermelon-Blueberry -- Goji Berry Superfood -- Creamy Chocolate and Vanilla -- Kiwifruit-Orange -- Tropical -- Strawberry Goodness -- Avocado-Peach -- Cantaloupe-Raspberry -- Strawberry-Avocado -- Coconut-Apple-Ginger -- Blackberry-Almond -- Chia Seed-Red Grape -- Raspberry-Avocado -- Avocado-Berry -- Blueberry-Flaxseed -- Peach-Vanilla -- Coconut-Persimmon -- Chapter Eleven: Iron-Rich Green Smoothies -- Cherry-Kiwifruit -- The Veggie -- Chocolate-Raspberry -- Star Fruit-Peach -- Peach-Mango -- Refreshing Apple -- Mango-Pear -- Kale-Parsley -- Chocolate-Mango -- Chocolate-Açaí -- Broccoli-Kale -- Parsley-Pear -- Cucumber-Parsley -- Peach-Pear -- Pear-Grape -- Nectarine-Goji Berry -- Cucumber-Aloe -- Ginger-Spinach -- Chapter Twelve: Mood-Enhancing Green Smoothies -- Strawberry-Banana -- Cherry-Apple -- Berry-Banana -- Spiced Pineapple -- Coconut-Vanilla-Peach.

Maca-Cacao -- Maca-Almond -- Mango-Maca -- Mesquite Cacao -- Chocolate-Kale -- Notes -- Index -- Recipe Index -- About the Author.