Build-A-Bowl : 77 Satisfying and Nutritious Combos: Whole Grain + Vegetable + Protein + Sauce = Meal.

ISBN:

9781612129914

Title:

Author:

Sizemore, Nicki.

Personal Author:

Sizemore, Nicki.

Physical Description:

1 online resource (193 pages)

Contents:

Cover -- Title Page -- Copyright Page -- Dedication -- Contents -- Introduction -- Chapter 1: Build-a-Bowl Basics -- Chapter 2: Cooking Grains -- Barley -- Buckwheat -- Millet -- Quinoa -- Black Rice -- Brown Rice -- White Rice -- Sorghum -- Einkorn -- Farro -- Khorasan Wheat (Kamut) -- Spelt Berries -- Wheat Berries -- Chapter 3: Fruit -- Chapter 4: Eggs -- Chapter 5: Vegetables -- Chapter 6: Legumes -- Chapter 7: Chicken, Turkey & -- Pork -- Chapter 8: Beef & -- Lamb -- Chapter 9: Seafood -- Acknowledgments -- Metric Conversion Charts -- Resources -- Recipes by Type -- Index -- Keep Your Creativity Cooking with More Books from Storey.

Local Note:

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2022. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

Subject Term:

One-dish meals.

Cooking.

Plats uniques.

Format:

Electronic Resources

Electronic Access:

Click here to view book

Publication Date:

2018

Publication Information:

North Adams :

Storey Publishing, LLC,

2018.

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
641.82	1:E-BOOK	1	1:ON-DEMAND	Searching... Unknown

Bound With These Titles

On Order

Summary

Build-a-Bowl is a fun and healthy way to put good food on the table! Popular food blogger and teacher Nicki Sizemore's fuss-free method starts with a grain base, whether it's a popular favorite such as brown rice or an ancient grain like farro. Add a layer of fresh vegetables and herbs, follow that with a lean protein, then finish it off with a flavorful sauce for a delectable super-powered meal.

Sizemore's 77 creative combinations range from the Chicken Sausage Meatballs Bowl to the Crispy Fish Taco Bowl and the vegan-friendly Double Broccoli Power Bowl. Suitable for breakfast, lunch, or dinner, the beauty of the bowl is that every combination can be customized, making it a perfect solution for feeding everyone at the table with their favorites -- happily and easily.

This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

Author Notes

Nicki Sizemore is the author of Fresh Flavors for the Slow Cooker and Build-a-Bowl and the creator of FromScratchFast.com, which features recipes that can be made from scratch in under an hour. In addition to hosting classes and shows online for Bluprint, she is a recipe developer for Fine Cooking , Parents , and All Recipes Magazine . Sizemore has a Grand Diploma in Culinary Arts from the International Culinary Center and lives in New York's Hudson Valley with her husband and two daughters.

Reviews (1)

Library Journal Review

Blogger and recipe developer Sizemore (The Food Processor Family Cookbook) shares a simple method for building quick and healthy meals from batch-cooked whole grains. Her recipes include sweet and savory options such as banana bread bowl, quick and easy Thai-style vegetable curry, and spicy coconut shrimp with kale and cilantro. These self-contained bowls rely on mostly conventional ingredients and can be customized to suit dietary needs and preferences. Instructions are mostly adequate, though some measurements provided in ambiguous quantities (e.g., one batch) require a flip back to earlier chapters. VERDICT Recalls Carolynn Carreno's Bowls of Plenty and Sara Forte's The Sprouted Kitchen Bowl and Spoon yet more informal, with a greater emphasis on fast family cooking. © Copyright 2018. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.