Intro -- Title Page -- Dedication -- Introduction -- Meet Cassy Joy and Fed + Fit -- What's Different about This Book? -- Substitution Guide -- Adjusting Yield: Making More or Less Food -- Twelve Time-Saving Kitchen Tips -- Fresh Cooked vs. Made Ahead -- The Trick to Reheating Foods -- Freezing Foods 101 -- Kitchen Equipment: Ten Must-Have Pieces -- Enjoying Your Time in the Kitchen Even More -- Poultry -- Meal 1: Barbeque Chicken Casserole with Sweet Potato -- Meal 2: Baked Chicken Chimichangas with Beans and Slaw -- Meal 1: Chicken Sloppy Joes with Ginger Carrot Slaw -- Meal 2: White Enchilada Casserole with Tomato Avocado Salad -- Meal 1: Sun-Dried Tomato Bacon Chicken Pasta -- Meal 2: Jamaican-Inspired Bowls with Mango Salsa and White Rice -- Meal 1: Teriyaki Chicken with Brown Rice -- Meal 2: Bacon Ranch Loaded Potato -- Meal 1: Green Curry Meatball Bowls with White Rice -- Meal 2: Chicken Parm Meatball Skillet with Butter-Garlic Pasta -- Meal 1: Buffalo Zucchini Boats with Ranch Roasted Potatoes -- Meal 2: Alfredo Chicken Lasagna with Simple Italian Salad -- Meal 1: Herb-Crusted Roasted Chicken with Lemon Orzo -- Meal 2: Curried Chicken Sheet Pan Dinner -- Meal 1: Lemon-Garlic Roasted Chicken and Veggies -- Meal 2: Sesame Chicken with White Rice -- Meal 1: Paprika Spatchcocked Chicken with Green Sauce and Plantains -- Meal 2: Stir-Fried Noodles with Chicken -- Meal 1: Roasted Chicken and Potatoes with Fresh Arugula Salad -- Meal 2: Butter Chicken Bowls with White Rice -- Meal 1: Crispy Roasted Duck with Warm Beet Salad -- Meal 2: Duck Fried Rice -- Meal 1: Roasted Garlic Turkey Breast with Lemon-Dill Quinoa -- Meal 2: Spiced Turkey Potato Soup -- Meal 1: Chipotle-Maple Turkey Bake with Sweet Potatoes -- Meal 2: Southwestern Turkey Casserole -- Meal 1: Asian-Inspired Lettuce Wraps with Rice Noodles -- Meal 2: Turkey Taco Casserole -- Beef.

Meal 1: Dry-Rubbed Barbecue Brisket with Zesty Cabbage Slaw -- Meal 2: Cheesesteak-Stuffed Peppers with Wild Rice -- Meal 1: Classic Brisket with Gravy, Mashed Potatoes, and Asparagus -- Meal 2: Mongolian Beef Bowls -- Meal 1: Beef Taco Night -- Meal 2: Cottage Pie -- Meal 1: Beef Enchilada Casserole -- Meal 2: Teriyaki Ground Beef Stir-Fry with White Rice -- Meal 1: Classic Meatball Boats -- Meal 2: Wedding Soup with Orzo -- Meal 1: Loaded Avocado Bacon Burgers with Wedge Sweet Potato Fries and Chipotle-Lime Mayo -- Meal 2: Crispy Beef Hash with Simple Tzatziki -- Meal 1: Beef Burrito Bowls with Cilantro-Lime Rice, Black Beans, and Corn Salsa -- Meal 2: Cheeseburger Pie -- Meal 1: Balsamic Beef Roast with Red Wine Mushrooms and Purple Potatoes -- Meal 2: Onion and Roast Beef Soup with Lemon-Dill Salad -- Meal 1: Chipotle Beef Roast with Yuca -- Meal 2: Barbacoa Tacos with Mexican Pinto Beans -- Meal 1: Garlic-Peppercorn Beef Roast with Roasted Carrots and Mashed Potatoes -- Meal 2: Shredded Beef Ragout over Pappardelle Pasta -- Meal 1: Herb-Crusted Beef Roast with Potatoes and Chopped Veggie Salad -- Meal 2: Beef Stroganoff with Mushrooms over Egg Noodles -- Meal 1: Perfect Stovetop Steaks with Baked Sweet Potatoes and Simple Spinach Salad -- Meal 2: Beef Ramen Noodle Skillet -- Meal 1: Tender Balsamic-Pepper Grilled Steaks -- Meal 2: Chipotle Beef Tacos with Jicama-Carrot Slaw -- Meal 1: Hearty Beef and Veggie Stew -- Meal 2: Shredded Beef Tostadas -- Meal 1: Beef Chili with Cheddar Corn Muffins -- Meal 2: Green Curry Beef Bowls with White Rice -- Pork -- Meal 1: Chorizo and Potato Taco Bake with Pineapple Salsa -- Meal 2: Thai-Inspired Pork Salad Bowls -- Meal 1: Pork Bolognese Pasta with Italian Salad -- Meal 2: Lemony Sausage and Veggie Soup -- Meal 1: Madras-Inspired Curry Meatballs -- Meal 2: Minestrone Soup.

Meal 1: Slow Cooker Balsamic Pork Roast with Scalloped Potatoes and Easy Steamed Broccoli -- Meal 2: Pulled Pork Sandwiches with Classic Creamy Slaw -- Meal 1: Bacon-Wrapped Pork Roast with Purple Cabbage and Sweet Potatoes -- Meal 2: Crispy Ginger Pork Stir-Fry -- Meal 1: Butter-Garlic Pork Roast with Goat Cheese Pasta and Swiss Chard Salad -- Meal 2: Tacos al Pastor with Charro Beans -- Meal 1: Perfect Carnitas with Roasted Mexican Street Corn -- Meal 2: Sticky Honey-Garlic Pork with White Rice -- Meal 1: Bánh Mì-Inspired Bowls -- Meal 2: Loaded Nachos -- Meal 1: Cuban-Inspired Stewed Pork with Black Beans -- Meal 2: Pork King Ranch Casserole with Mixed Baby Greens Salad -- Meal 1: Pulled Pork Chili Verde -- Meal 2: Barbecue Pork Mac 'n' Cheese Bake -- Meal 1: Chili-Rubbed Pork Tenderloin with Cilantro Chimichurri and Tostones -- Meal 2: Asian Fusion Bowls -- Meal 1: Honey-Mustard Tenderloin with Roasted Green Beans -- Meal 2: Breaded Pork Medallions with Mashed Potatoes and Gravy -- Meal 1: Island-Style Pork Tenderloin with Wild Rice -- Meal 2: Pork Ramen Bowl -- Seafood -- Meal 1: Old-Fashioned Crab Bake -- Meal 2: Seafood Bisque -- Meal 1: Lemon-Pepper Halibut with Broccoli Salad and Wild Rice -- Meal 2: Chile Verde Halibut Melts with Chile-Lime Tartar Sauce -- Meal 1: Dill Aioli Salmon Bake with Fingerling Potatoes -- Meal 2: Salmon Cakes with Pan-Seared Green Beans -- Meal 1: Teriyaki Salmon Bake with White Rice and Asparagus -- Meal 2: Salmon Burgers with Sweet Potato Fries -- Meal 1: Blackened Shrimp Taco Bowls with White Rice and Zesty Slaw -- Meal 2: Seafood Jambalaya -- Meal 1: Chili-Lime Tuna Steak with Tricolor Quinoa -- Meal 2: Tuna-Noodle Casserole -- Vegetarian -- Meal 1: Plantain Black Bean Bowls -- Meal 2: Barbecue Bean Casserole -- Meal 1: Enchilada-Stuffed Zucchini Boats -- Meal 2: Vegetarian Chili with Vegan Corn Bread.

Meal 1: Baked Falafel Bowls -- Meal 2: Goat Cheese and Mushroom Quiche -- Meal 1: General Tso's Cauliflower -- Meal 2: Cauliflower Tinga Tacos -- Meal 1: Vegetarian Taco Casserole -- Meal 2: Tofu Satay Bowls -- Meal 1: Pesto Potato and Mushroom Pizzas -- Meal 2: Smashed Potato Bowls with Cauliflower Tabbouleh -- Meal 1: Harvest Stuffed Squash -- Meal 2: Yellow Curry with Squash and Crispy Spiced Tofu -- Meal 1: Black Rice Salad -- Meal 2: Rustic Lasagna Soup -- Meal 1: Ricotta-Stuffed Eggplant -- Meal 2: Eggplant Pepper Skillet -- Meal 1: Caramelized Onion Lentils with Tomato Salad -- Meal 2: "Chorizo" Stuffed Mushrooms with Avocado Sauce -- Meal 1: Veggie Buddha Bowl -- Meal 2: Smoked Gouda Bello Burger with Baked Butternut Squash Tots -- Meal 1: Green Lentil Curry with Quick Roti -- Meal 2: Spiced Lentil Meatballs with Mashed Potatoes and Gravy -- Dietary Restrictions -- Acknowledgments -- Index -- Copyright.