by
Turkington, Carol.
Call Number
155.9042 TUR
Publication Date
1998
Format:
Books
Relevance:
54900.7109
by
Healey, Justin, editor.
Call Number
155.9042 STR
Publication Date
2019
Summary
Most people suffer from stress at some point in their lives, yet it affects people in different ways. A certain level of stress is necessary to motivate us to reach our potential, however if we experience too much stress, it can become a serious health concern. This guide is aimed at helping young Australians to identify and understand stress and its impacts on their mental and physical health. It features a range of tips, strategies and tools for managing and reducing stress, including relaxation techniques. The title also dedicates a chapter to handling exam stress, showing readers how to reduce stress caused by study pressures and most effectively prepare for exams. Learn how to stress less and be at your best under pressure.
Format:
Regular print
Relevance:
1.5894
View Other Search Results
by
Williams, Steve, 1950-
Call Number
658.382 WIL
Publication Date
2002
Format:
Books
Table of contents http://www.loc.gov/catdir/toc/wiley022/2002280032.html
Publisher description http://www.loc.gov/catdir/description/wiley036/2002280032.html
Publisher description http://www.loc.gov/catdir/description/wiley036/2002280032.html
Relevance:
1.5771
by
Fox, Bronwyn.
Call Number
616.8522 FOX
Publication Date
2001
Summary
This book is a definitive guide about how to live with panic/anxiety related disorders. Extensive and detailed in its treatment, the book uses online support group emails to show the process of recovery through the eyes of the people actually working through such disorders. "Working Through Panic" can be used as a companion to "Power Over Panic, Second Edition" or stand-alone. Based upon award-winning programs and workshops, this book has been expanded significantly to include early intervention strategies to prevent the development of an anxiety disorder and the reasons why people struggle to recover.
Format:
Books
Relevance:
1.5670
by
Page, Andrew, 1964-
Call Number
616.8522 PAG
Publication Date
1993
Format:
Books
Relevance:
1.2228
by
Dorland, Su.
Call Number
371.26019 DOR
Publication Date
2009
Format:
Books
Relevance:
0.9653
by
Paton, Sandy, 1946-
Call Number
613.68 PAT
Publication Date
2005
Format:
Books
Table of contents http://www.loc.gov/catdir/toc/ecip057/2005003492.html
Relevance:
0.8762
by
Fox, Bronwyn.
Call Number
616.85223 FOX
Publication Date
2010
Format:
Books
Relevance:
0.8570
by
Mogan, Christopher, author.
Call Number
616.85223 MOG
Publication Date
2014
Summary
Simple, practical strategies for keeping anxiety under control. Everyone experiences anxiety. After all, life is stressful. But are you too anxious? Is it disrupting your life? If so, this book can help. Overcoming Anxiety For Dummies, Australian & New Zealand Edition is a friendly, plain-English guide to understanding and overcoming intense, excessive anxiety. This book explains the difference between normal everyday anxiety and anxiety that requires attention and treatment. It also includes updated information on treatment and getting help, including organisations in Australia and New Zealand that assist people with anxiety. Features practical guidance on treating anxiety with diet, exercise, meditation and more. Shows you how to identify the factors that trigger your anxiety and how to manage them. Offers trustworthy advice on whether you can manage your anxiety on your own or need to seek outside help. Covers local organisations that can help, including beyondblue, Lifeline and Headspace, as well as charities like the Salvation Army and the Smith Family. Packed with practical strategies for feeling better, this handy guide is perfect for anyone who wants to treat their minor anxiety on their own or find out whether they need professional assistance.
Format:
Books
Relevance:
0.7628
Limit Search Results
Narrowed by: