by
Laliberte, Michele.
Call Number
613.25 22
Publication Date
2009
Summary
"We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self-esteem. The Cognitive Behavioral Workbook for Weight Management is a different kind of weight management guide that focuses on helping you stay disciplined and dedicated to your weight management goals by using cognitive behavioral therapy. This approach has been used by therapists for years to treat a diverse range of mental health conditions, and researchers have found that it also helps people make healthy changes that last. This workbook includes exercises and worksheets to help you design a customized weight management strategy most likely to be effective for you based on the habits and lifestyle you have now. You'll set specific goals to improve your body image and your health, and follow a realistic weight management plan designed specifically for you. It is possible to feel good about yourself as you work toward a healthier lifestyle. This book will show you how. Learn to: *Manage situational, emotional, and interpersonal eating triggers *Overcome body image difficulties and critical thoughts *Make changes toward weight management that you actually enjoy *Use support from friends and family to bolster success."--
Format:
Electronic Resources
Relevance:
41501.1328
by
Furze, Gill.
Call Number
616.044 22 22 22
Publication Date
2008
Format:
Electronic Resources
Relevance:
36600.9570
View Other Search Results
by
Leahy, Robert L.
Call Number
658.403019 22
Publication Date
2003
Format:
Electronic Resources
Relevance:
0.0772
by
Sharoff, Kenneth.
Call Number
362.196044 22
Publication Date
2004
Summary
This manual is a practical guide that identifies treatment issues and problems that can arise when implementing key coping skills. It provides therapists with assessment instruments and more than 35 patient handouts available by download from our website. This workbook and accompanying forms are designed to stand alone, or supplement the author's text, Coping Skills Therapy for Managing Chronic and Terminal Illness . Download PATIENT HANDOUTS here. ;chapter.
Format:
Electronic Resources
Relevance:
0.0707
by
Winterowd, Carrie.
Call Number
616.0472 22
Publication Date
2003
Summary
This manual begins with an introduction to chronic, nonmalignant pain treatment and some of the main pain theories, as well as approaches to pain management . The core of the book delineates the application of Beck's cognitive therapy assessment and intervention strategies with this client population, and offers an easy-to-follow structured approach. The book provides case examples and therapist-patient dialogues to demonstrate cognitive therapy in action and illustrate ways to improve collaborative efforts between practitioners and patients.
Format:
Electronic Resources
Relevance:
0.0707
by
Sharoff, Kenneth.
Call Number
616.89142 22
Publication Date
2004
Summary
This practical, hands-on book offers a broad range of skills to overcome the problems medical clients face with disease onset. The author has expanded his Cognitive Coping Therapy (CCT) model of care into the medical arena, and identifies 3 distinct phases in the treatment protocol: Crisis, Consolidation, and Normalization. Each phase constitutes a distinctive set of tasks and each task a set of coping skills. This book details how to implement these skills, with sample case illustrations throughout. Special attention is given to specific illness trajectories and their stresses. ;chapter.
Format:
Electronic Resources
Relevance:
0.0680
by
Freeman, Sharon Morgillo.
Call Number
616.89142 22
Publication Date
2005
Summary
Designated a Doody's Core Title!. This is a manual on integrating cognitive behavior therapy (CBT) into advanced practice psychiatric nursing. The distinguished contributors provide an overview of CBT and how it fits into nursing practice and theory. The book incorporates chapters on psychiatric conditions most commonly treated with CBT, including depression and anxiety, as well as chronic pain and substance abuse. The special needs of families, couples, the elderly, and groups are also addressed. Contributors include Sister Callista Roy and Bruce Zahn. This is a valuable text for students as.
Format:
Electronic Resources
Relevance:
0.0566
Limit Search Results
Narrowed by: