by
Davidson, Jeffrey P.
Call Number
158.72 22
Publication Date
2001
Format:
Electronic Resources
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63389.8008
by
Wilson, Elisabeth.
Call Number
155.9042 23
Publication Date
2009
Summary
Are you in control of your life? Can you afford ten minutes to yourself? Or are you one of the millions of people who are now living incredibly pressured lives, whether through career, family or lifestyle choices?
Format:
Electronic Resources
Relevance:
1.5910
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3.
by
Stahl, Bob.
Call Number
616.98 22
Publication Date
2010
Summary
In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.
Format:
Electronic Resources
Relevance:
1.5737
by
Wilson, Elisabeth.
Call Number
155.9042
Publication Date
2007
Summary
Stress proof your life is for people who struggle to find time for a shower, much less a bath. The ones who worry that stress is affecting their health and relationships. Or they would worry if they weren''t so knackered.
Format:
Electronic Resources
Relevance:
1.5592
by
Blonna, Richard.
Call Number
158.1
Publication Date
2010
Summary
In Stress Less, Live More, a health education specialist presents a comprehensive, effective plan for stress reduction that incorporates acceptance and commitment therapy (ACT) and classic relaxation strategies.
Format:
Electronic Resources
Relevance:
0.9630
by
Kaplan, Jonathan S.
Call Number
158.12 22
Publication Date
2010
Summary
In Urban Mindfulness, a psychologist offers tips and strategies for using mindfulness meditation to transform the ordinary daily stresses, hassles, and joys of everyday urban living and to cultivate calm and balance in the hectic lives of city dwellers.
Format:
Electronic Resources
Relevance:
0.8847
by
Carlson, Linda E.
Call Number
616.99406 22
Publication Date
2010
Format:
Electronic Resources
Relevance:
0.7065
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