Stress and young people / edited by Justin Healey.

ISBN:

9781925339949

Title:

Author:

Healey, Justin, editor.

Physical Description:

60 pages : colour illustrations ; 30 cm.

Series:

Issues in society ; volume 447

General Note:

Includes index.

Contents:

1. Understanding stress -- 2. Managing and reducing stress -- 3. Easing exam stress.

Subject Term:

Stress (Psychology)

Stress management.

Added Author:

Healey, Justin,

Format:

Regular print

Publication Date:

2019

Publication Information:

Thirroul, NSW :

Spinney Press,

[2019]

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
155.9042 STR	Book	1	Standard shelving location	Searching... Unknown

Most people suffer from stress at some point in their lives, yet it affects people in different ways. A certain level of stress is necessary to motivate us to reach our potential, however if we experiencetoo much stress, it can become a serious health concern. This book is a useful guide aimed at helping Australian teenagers and young people to identify andunderstand stress and its impacts on their mental and physical health. Itfeatures a range of tips, strategies and tools for managing and reducing stress, including relaxation techniques. This title also dedicates a chapter to handling exam stress, showing readers how to reduce stress caused by study pressures and most effectively prepare for exams. Learn how to stressless and be at your best under pressure.

Available:*

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Summary

Summary