by
Davidson, Jeffrey P.
Call Number
158.72 22
Publication Date
2001
Format:
Electronic Resources
Relevance:
63389.8008
by
Turkington, Carol.
Call Number
155.9042 TUR
Publication Date
1998
Format:
Books
Relevance:
54900.7109
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by
Wilson, Elisabeth.
Call Number
155.9042 23
Publication Date
2009
Summary
Are you in control of your life? Can you afford ten minutes to yourself? Or are you one of the millions of people who are now living incredibly pressured lives, whether through career, family or lifestyle choices?
Format:
Electronic Resources
Relevance:
1.5910
by
Healey, Justin, editor.
Call Number
155.9042 STR
Publication Date
2019
Summary
Most people suffer from stress at some point in their lives, yet it affects people in different ways. A certain level of stress is necessary to motivate us to reach our potential, however if we experience too much stress, it can become a serious health concern. This guide is aimed at helping young Australians to identify and understand stress and its impacts on their mental and physical health. It features a range of tips, strategies and tools for managing and reducing stress, including relaxation techniques. The title also dedicates a chapter to handling exam stress, showing readers how to reduce stress caused by study pressures and most effectively prepare for exams. Learn how to stress less and be at your best under pressure.
Format:
Regular print
Relevance:
1.5894
5.
by
Stahl, Bob.
Call Number
616.98 22
Publication Date
2010
Summary
In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.
Format:
Electronic Resources
Relevance:
1.5737
by
Wilson, Elisabeth.
Call Number
155.9042
Publication Date
2007
Summary
Stress proof your life is for people who struggle to find time for a shower, much less a bath. The ones who worry that stress is affecting their health and relationships. Or they would worry if they weren''t so knackered.
Format:
Electronic Resources
Relevance:
1.5592
Call Number
TR DVD 158.7 MAN
Publication Date
1991
Summary
Provide viewers with the knowledge and techniques to be able to identify stress related behaviour the workplace causes and in taking suitable action to balance their impact.
Format:
Other
Relevance:
1.0747
by
Blonna, Richard.
Call Number
158.1
Publication Date
2010
Summary
In Stress Less, Live More, a health education specialist presents a comprehensive, effective plan for stress reduction that incorporates acceptance and commitment therapy (ACT) and classic relaxation strategies.
Format:
Electronic Resources
Relevance:
0.9630
by
Kaplan, Jonathan S.
Call Number
158.12 22
Publication Date
2010
Summary
In Urban Mindfulness, a psychologist offers tips and strategies for using mindfulness meditation to transform the ordinary daily stresses, hassles, and joys of everyday urban living and to cultivate calm and balance in the hectic lives of city dwellers.
Format:
Electronic Resources
Relevance:
0.8847
by
Carlson, Linda E.
Call Number
616.99406 22
Publication Date
2010
Format:
Electronic Resources
Relevance:
0.7065
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