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Urban mindfulness [electronic resource] : cultivating peace, presence & purpose in the middle of it all / Jonathan S. Kaplan.
ISBN:
9781572247963
9781608821396
Title:
Urban mindfulness [electronic resource] : cultivating peace, presence & purpose in the middle of it all / Jonathan S. Kaplan.
Author:
Kaplan, Jonathan S.
Personal Author:
Publication Information:
Oakland, CA. : New Harbinger Publications, ©2010.
Physical Description:
1 online resource (xi, 182 pages)
Contents:
Acknowledgments; Contents; Introduction; At Home; Meditation at Home: A Dialogue Between Inner and Outer Spaces; Mini Mindfulness Masters at Home; Change Your Brain, Change Your Roommate; Talkin' Trash; Apartment Envy; Spot Cleaning; Thanks for the Noise, Neighbor!; Day of Silence; Ghost Town; At Play; Exercising Acceptance; Can You Smell That?; A Walk In the Park; Flecks of Green; Toddler Time; Mindfulness Master; You See 'Em, Museum!; The Clothes Make the City, Man; Mindful Online Dating; Urban "Winefulness"; At Work; Coffee with Milk, Sugar, and Mindfulness.
When Does Your Workday Begin and End?Thanks, Stapler!; "Work" Is a Four-Letter Word--So Is "Play"; Mindfulness First-Aid Kit; Pushing Buttons; Sensory "Quintathlon"; Going Up and Down, Mindfully; Fern Meditation; Have a Nice Day!; Out and About; Urban Spam Blocker; Mindfully Sad in Public; Nature, Nature, Everywhere; Do You Like Live Music?; Walking Meditation; Mindfulness to Go; Awareness of the Homeless; Subway Meditation; Zen Mind, Tourist Mind; Window to the Inside World; Anytime, Anywhere; Patience Is a-- Hey, Where's My Bus?; Hey, That's Mine!; Congestion, Frustration, and Aggravation.
Hurry Up and Slow DownLonely Is As Lonely Does; Mindful Messaging; Mindfulness Emergency!; Mindfulness of Diversity; A Line Grows in Brooklyn, or Tokyo, or Los Angeles ... ; Literally, Why Are You Here?; References.
Local Note:
eBooks on EBSCOhost
Format:
Electronic Resources
Electronic Access:
Click here to view
Publication Date:
2010
Publication Information:
Oakland, CA. : New Harbinger Publications, ©2010.