Don't panic! : overcoming anxiety, phobias & tension : your four step program to control anxiety disorders / Andrew Page.

ISBN:

9781875531356

Title:

Author:

Page, Andrew, 1964-

Personal Author:

Page, Andrew, 1964-

Publication Information:

Woollahra, N.S.W. : Gore & Osment, 1993.

Physical Description:

64 p. : ill., port.

Series:

Health books

Series Title:

Health books

General Note:

Cover title.

Subject Term:

Anxiety.

Neuroses -- Treatment.

Stress management.

Format:

Books

Publication Date:

1993

Publication Information:

Woollahra, N.S.W. : Gore & Osment, 1993.

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
616.8522 PAG	Book	1	Standard shelving location	Searching... Unknown

Introduction to anxiety disorders such as phobias, panic attacks and physical tension. Describes how to recognise problem anxiety and how it can be controlled by a combination of techniques such as slow breathing and relaxation. Includes a glossary. The author is a clinical psychologist employed at the Clinical Research Unit for Anxiety Disorders at Sydney's St Vincent's Hospital.

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Summary

Summary