Juice It, Blend It, Live It : Over 50 Easy Recipes to Energize, Detox, and Nourish Your Mind and Body.

ISBN:

9781510701533

Title:

Author:

Graber, Jamie.

Personal Author:

Graber, Jamie.

Physical Description:

1 online resource (200 pages)

Contents:

Intro -- Title Page -- Copyright -- Dedication -- Table of Contents -- Acknowledgments -- Foreword -- Introduction -- How to Use This Book -- Juicing and Blending-Why? -- Substitutions -- Fruits and Vegetables -- Choose Organic -- The Dirty Dozen -- The Clean Fifteen -- The Benefits of Nuts & Seeds -- Base Liquids -- Caring for Your Fruits and Vegetables -- Superfoods -- Medicinal Mushrooms -- Herbs -- The Tools You'll Need -- How Your Soul Gets Fed -- Go Lightly with Sugar and Fat -- Juicing Tips -- Detox Juices -- Green Juices without Fruit -- Green Juices with Fruit -- Green Juices with Citrus -- Root Juices -- Savory Juices (a.k.a. Soups) -- Milks -- Some Tips for Smoothies -- Smoothies with Fruit -- Decadent Smoothies -- Savory Smoothies (a.k.a Soups) -- Cleanses -- Why It's Important To Cleanse -- Which Cleanse Should I Choose? -- Deeper Cleansing -- Let's Sum It Up!.

Local Note:

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2020. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

Added Author:

Bernstein, Gabrielle.

Format:

Electronic Resources

Electronic Access:

Click here to view book

Publication Date:

2015

Publication Information:

New York :

Skyhorse Publishing Company, Incorporated,

2015.

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
641.875	1:E-BOOK	1	1:ON-DEMAND	Searching... Unknown

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Summary

Juice It, Blend It, Live It will teach you how to bring a healthy lifestyle change to your home.

This book is a blueprint to making delicious cleanses that will enable you to live a vibrant, energy-filled, healthy life. Jamie teaches you not only how to make the juices, smoothies, soups, and nut milks she enjoys, but you can tailor her recipes to your own taste buds and preferences. Filled with colorful photos and inspiration, Jamie shares everything from the medicinal value of superfoods that can add health value to your diet to smoothies kids will love! Juice it, Blend It, Live It is jam-packed with yummy and revitalizing recipes, including:

* Nut & Seed Milks: Almond Milk, Brazil Nut Milk, Hemp Milk
* Green Juices: Amazing Greens, Blissfully Basil
* Root Juices: Beet Me, Sweetie Pie
* Smoothies: Beauty Tonic, Mint Chocolate Chip
* Soups: Classic Kale, Avocado Kick
* Detox Juices: Lemon Lime Detox, Master Cleanse Tea

Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We've been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Author Notes

Jamie Graber is the owner of Gingersnap's Organic. She is a certified yoga teacher and an Institute of Integrative Nutrition life coach. She lives in New York City with her chef-husband.