Intro -- Title Page -- Copyright -- Dedication -- Table of Contents -- Acknowledgments -- How Best to Use This Book -- Introduction, and Why Love Is the Path to Smoothies -- The Healthy Smoothie Magic -- Redefine Your Health, Regain Your Beauty -- 19 Massive Benefits of A Smoothie Lifestyle -- Smoothies versus Juices: Which is Better? -- Why Dairy-Free Smoothies? -- The War on Fructose: Does Fruit Make You Fat? -- Smoothies as Meal Replacement or Just a Snack? -- Ingredients 101 for the Perfect Smoothie -- The Scoop on the Greens for Your Smoothies -- The Skinny on Fruits for Smoothies -- On Superfoods, Seeds, and Powders -- Choosing Your Liquid Base -- On Mixing and Matching Flavors -- What Not to Add to Your Smoothies -- In the Kitchen: Getting Ready to Blend -- Smoothie Tools of the Trade -- Selecting the Best Blender for You -- How to Best Shop, Wash, Store, and Plan Ahead for Your Smoothies -- Tips on Freezing Your Fruits -- When and Why to Forgo the Ice -- Soaking Your Nuts, Seeds, and Oats -- Steps to Make Your Smoothie -- To Store or Not Store Your Smoothie? -- 108 Delectable Healthy Smoothie Recipes -- About the 108 Smoothie Recipes -- Smart Recipe Tags -- 108 Healthy Smoothie Recipes -- A Smoothie Beauty Detox & Cleanse Plan -- Detox & Cleanse Smoothie Plans -- Suggested Detox & Cleanse Regimens -- The Healthy Smoothie Lifestyle: Building the Habit -- Improvise Your Own Smoothies -- Building the Smoothie Habit -- Closing Words & Best Wishes for Blending -- Recipe Index -- Top Brand Product Recommendations and Gratitude -- Ingredients and Highlights Index.