Primal Cravings [electronic resource] : Your favorite foods, made Paleo

ISBN:

9781939563002

Title:

Author:

Keatley, Brandon.

Personal Author:

Keatley, Brandon.

Publication Information:

New York : Primal Nutrition, Inc., 2013.

Physical Description:

1 online resource (356 p.)

General Note:

Description based upon print version of record.

Contents:

Cover Page; Title Page; Copyright Page; Acknowledgments; Contents; welcome; our philosophy; building an umbrella; home run recipes and winning results; the 80/20 rule; ingredients; tools & equipment; stocking the kitchen; rise 'n' shine; hazelnut coffee pancakes; strawberry shortcake waffles; cherry almond streusel muffins; honey nut crunch; gingerbread muffins; biscuits; honey butter; chunky monkey muffins; dairy-free strawberry yogurt; cowboy hashbrown skillet; sausage & eggs to go; western omelette to go; caprese baked eggs; smoked salmon hash; tangy dill vinaigrette; bacon ten ways

meats & mainscoconut shrimp cakes; pineapple salsa; crawfish étouffée; seafood pot pie with cheddar crumble biscuit; pastrami salmon; shrimp pad thai; gyro taco salad & tzatziki guacamole; spanakopita soup; moo shu cabbage cups; best-ever pulled pork; cuban burger; spaghetti squash carbonara; balsamic & arugula pizza with prosciutto; butternut squash lasagna; loaded fauxtato soup; chorizo stuffed pork chops; bacon lattice & tomato sandwich; chicken enchilada empanadas; sweet & sour split roast chicken; crispy chicken fingers; thai chili chicken meatballs; hot & sour chicken noodle soup

tikka masala chicken wingscurry turkey burgers & mango slaw; buffalo chicken salad; chili pie; italian fajitas & bruschetta salsa; pumpkin chili & zesty guacamole; philly stuffed peppers; chili dog chili; all-american burger; steak & eggs tartare; sloppy joe meatballs; chicago dog skewers; swedish meatloaf; barbacoa pot roast; sides & salads; antipasto salad; sweet roasted red pepper basil vinaigrette; broccoli salad; caesar egg salad; tabouli salad; tequila, lime & green onion slaw; moroccan carrot salad; roasted squash & beet salad; mediterranean pasta salad; chimichurri smashed plantains

maple, orange, chipotle sweet potato crispcoconut curry chowder; mustard roasted asparagus; baba ghanoush gratin; browned butternut squash & sage purée; curried creamed spinach; root risotto; ranch potato salad; snacks; rosemary & garlic parsnip chips; bloody mary pickled tomatoes; benedict deviled eggs; pizza bites; lunchable; bacon & guacamole pepper poppers; cheese crackers; beef jerky three ways; barbecue fauxtato chips; olive oil focaccia; everything crackers; b-butter; trail mix cups; juicy jigglers; sweets; open-faced apple pie; blueberry pastry pies; maple pecan pie squares

mango orange cream popsstrawberry lemonade pudding; cherry limeade sorbeta; chocolate almond gelato; caramelized banana milkshake; thin mints; chocolate coconut scout cookies; thick & chewy chocolate chip cookies; thin & crispy chocolate chip cookies; double chocolate espresso cookies; carrot cake cream pies; brownies; dirty blondies; caramel coconut cupcakes; no-bake granola bars; almond happiness fudge; devil's food snack cake; maple banana spice cake; basics; bread; croutons; pizza crust; caesar dressing; bacon honey mustard; greek dressing; ranch dressing; thousand island

italian dressing

Subject Term:

Cooking (Natural foods).

Gluten-free diet -- Recipes.

High-protein diet -- Recipes.

Low-carbohydrate diet -- Recipes.

Format:

Electronic Resources

Electronic Access:

Click here to view book

Publication Date:

2013

Publication Information:

New York : Primal Nutrition, Inc., 2013.

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
TX714 .K384 2013	1:E-BOOK	1	1:ON-DEMAND	Searching... Unknown

Bound With These Titles

On Order

Summary

A well seasoned steak, eggs, dark chocolate, and apples can really hit the spot. But sometimes, we could really go for Chili Pie, Benedict Deviled Eggs, Thin Mint Cookies, and Apple Pie. Even the most disciplined and willful among us can become bored and wayward on a routine of bland, repetitive meals. Humans naturally crave delicious food, interesting cuisine and variety. Primal Cravings sets out to provide the best of both worlds -- the food to satiate our deep seated, visceral urges made with ingredients that satisfy our ancient, genetic needs for good health. This cookbook contains 125 Primal/Paleo recipes, and also includes bonus features that detail the authors' thoughts of the tenets of a Primal/Paleo diet and the mentality of a flexible, healthy eating lifestyle to show you how vibrant health can be found without sacrificing great taste.Based in South Carolina, authors Brandon and Megan Keatley created Primal Cravings on the momentum of their popular Health-Bent.com website -- a treasure trove of Primal/Paleo recipes, workout tips and motivational messages. These kitchen whizzes and expert-level fitness coaches present Primal Cravings after several years of research, experimentation and perfecting recipes in their home kitchen. Primal Cravings presents the recipes in a simple, clear, easy-to-navigate format, and offers a detailed macronutrient analysis of each preparation. Knowing time is the most valuable resource, they also provide primers on ingredients, tools, and stocking your kitchen, and offer menu suggestions for a variety of occasions and considerations (quick, budget, feeding a crowd).