Intro -- Title Page -- Dedication -- Introduction -- Chapter 1: Getting Started -- Chapter 2: Breakfast -- Bagel with Walnut-Raisin Cream Cheese -- Hard-Boiled Eggs -- Soft-Boiled Eggs -- Poached Egg -- Savory Scrambled Eggs -- Turkey Avocado Toast -- Blueberry Smoothie Bowl -- French Toast -- Jazzed-Up Peanut Butter Toast -- Paleo Raspberry Oatmeal -- Easy Pancake Roll-Ups -- Buckwheat Pancakes -- Waffles -- Oatmeal with a Twist -- Gluten-Free Baked Apple Oatmeal -- Keto Quiche Muffins -- Cheese Omelet -- Sweet Potato Hash -- Eggs Benedict -- Mocha Protein Smoothie -- Keto Sausage Breakfast Bowl -- Healthy Green Breakfast Bowl -- On-the-Go Green Smoothie -- Fresh Fruit Granola -- Breakfast Banana Parfait -- Gluten-Free Blueberry Poppy Seed Muffins -- Easy Crepes -- Chapter 3: Lunch -- Baked Pita Chips with Yogurt Dressing -- Mu Shu Chicken Wraps -- Asian Chicken Wraps -- Dairy-Free Italian Pasta Salad -- Greek Salad Pita Sandwich -- Classic BLT -- Grilled Cheese Sandwich -- Simple Stuffed Pita Sandwich -- Meatless Mexican Taco Salad -- Deviled Egg Sandwich -- Herbed Tomato Soup -- Corn Tortilla Chicken Quesadilla -- The Ultimate Sub Sandwich -- Middle Eastern Hummus -- Loaded Sweet Potatoes -- Whole-Wheat Pasta with Basil and Tomato Pesto -- Roasted Pepper and Chickpea Soup -- Keto Taco Salad -- Greek Yogurt Chicken Salad -- Hummus and Vegetable Wraps -- Paleo Avocado and Shrimp Wraps -- Hot Turkey, Apple, and Cheddar Sandwich -- Tuna Salad Sandwich -- Keto Egg Salad -- Rainbow Beet and Goat Cheese Salad -- Teriyaki Chicken -- Gluten-Free Quinoa Salad -- Gluten-Free Hummus Roll-Ups -- Chapter 4: Simple Snacks on the Go -- Supreme Pizza Crackers -- Healthy Popcorn with Yogurt -- Banana Muffins -- Blueberry Muffins -- Apple Cinnamon Muffins -- Cinnamon Raisin Granola -- Dairy-Free No-Bake Energy Bites -- Chewy Granola Bars -- Granola Biscotti.

Tropical Pineapple Smoothie -- Homemade Trail Mix -- Supersized Oatmeal Cookies -- Blueberry Smoothie -- Stuffed Celery Sticks -- Picante Sauce -- Turkey Roll-Ups -- Baked Banana Chips -- Sweet Potato Fries -- Bruschetta with Tomatoes and Herbs -- Quesadilla Triangles -- Egg Salad-Stuffed Mini Peppers -- Roasted Chickpeas -- Loaded Keto Nachos -- Paleo Pumpkin Pecan Muffins -- Peanut Butter Chocolate Chip Energy Bars -- Healthy Brownie Bites -- Chapter 5: Special Devices -- Instant Pot® Steamed Jasmine Rice -- Instant Pot® Steamed Broccoli -- Instant Pot® Turkey Breast -- Microwave Black Bean Quesadilla -- Instant Pot® Chicken Breasts -- Microwave Corn on the Cob -- Microwave Green Beans -- Microwave Baked Potato -- Lazy Slow-Cooked Chili -- Microwave Garlic Chicken -- Microwave Tandoori Chicken -- Air Fryer French Fries -- Microwave Keto Quiche in a Mug -- Air Fryer Quinoa Burgers -- Air Fryer Chicken Tenders -- Air Fryer Keto Turkey Meatballs -- Air Fryer Gluten-Free Fried Chicken -- Air Fryer Coconut Shrimp -- Instant Pot® Pork Tenderloin -- Instant Pot® Spaghetti -- Instant Pot® Chicken Noodle Soup -- Slow Cooker Honey Garlic Chicken -- Slow Cooker Shredded Pork -- Slow Cooker Barbecue Meatballs and Noodles -- Slow Cooker Sweet Potatoes -- Slow Cooker Asian Lettuce Wraps -- Chapter 6: Leftovers -- French Toast Sandwich -- Potato Skins with Cheese and Bacon -- Mashed Potatoes -- Super-Easy Ham and Bean Soup -- Shrimp with Simple Cocktail Sauce -- Teriyaki Shrimp with Vermicelli -- Sesame Chicken Lettuce Wraps -- Dairy-Free Zucchini Fritters -- Easy Fried Rice -- Roasted Chicken Soup -- Thanksgiving Sandwich -- Noodles with Spinach and Tomato -- Meatball and Cheese Sub -- Apple and Walnut Salad -- Easy Egg Drop Soup -- Low-Carb Chicken Pinwheels -- Herb Risotto -- Shepherd's Pie -- Gluten-Free Stuffed Peppers -- Creamy Chicken and Rice Soup.

Chicken Pot Pie -- Paleo Chicken and Apple Sausage -- Keto Chicken and Broccoli Casserole -- Chicken Enchiladas -- Leftover Pasta Bake -- Ham, Potato, and Vegetable Medley -- Dairy-Free Turkey Soup with Coconut and Lime -- Keto Bacon Cheeseburger Casserole -- Chapter 7: Bowl Meals -- Turkey Chili -- One-Pot Meatballs and Vegetables -- Simple Caesar Salad -- Buttery Parmesan Pasta -- Spanish Rice -- Healthy Burrito Bowl -- Beef and Bok Choy Stir-Fry -- Gluten-Free Sweet Potato and Black Bean Bowl -- White Chicken Chili -- Burger Bowl -- Low-Carb Caprese Bowl -- Cuban Bowl -- Steak and Rice Bowl -- Breakfast Bowl -- Shrimp and Noodle Bowl -- Greek Meatballs with Tzatziki Sauce -- Quinoa Nourish Bowl -- Tofu Fried Rice Bowl -- Dairy-Free Vegetable Bowl -- Gluten-Free Barbecue Bowl -- Couscous and Sausage Bowl -- Chicken and Avocado Salad -- Fish Taco Bowl -- Chicken and Kale Power Bowl -- Spring Roll Bowl -- Greek Vegetable Bowl -- Chapter 8: Party Food -- Deviled Eggs -- Phenomenal Pretzels -- Chicken Fingers -- Stovetop Italian Meatballs -- Marinated Chicken Quesadillas -- Guacamole with Tortilla Chips -- Stuffed Potatoes with Spinach -- Picnic Potato Salad -- Summer Coleslaw -- Game Day Nachos -- Texas Chili -- Sloppy Joes -- Spiced Nuts -- Barbecue Chicken Sliders -- Perfect Hamburgers -- Festive Fruit Salad -- Ginger Pork Chops -- Middle Eastern Party Platter -- Pan-Fried Bacon French Fries -- Baked Honey Wings -- Grilled Honey and Garlic Spareribs -- Mini Cheddar Bacon Quiches -- Pineapple Jalapeño Salsa -- Spinach and Artichoke Dip -- Charcuterie Platter -- Homemade Cheese Pizzas -- Baked Brie with Raspberry Jam -- Buffalo Chicken Sandwiches -- Chapter 9: Vegan and Vegetarian -- Vegan Cabbage Rolls -- Vegetarian Chili -- Vegan Stew -- Pink Bean Soup -- Rainbow Salad with Fennel -- Ten-Minute Vegan Chili.

Roasted Pepper, Chickpea, and Spinach Medley -- Three-Bean Cassoulet -- Spring Roll Salad -- Vegetarian Stir-Fry -- Vegetarian Lasagna -- Sweet Potato Soup -- Vegan Pancakes -- Vegetarian Taco Soup -- Lentil Soup -- Asian Tofu Lettuce Wraps -- Spicy Black Bean and Bell Pepper Soup -- Split Pea Soup -- Vegan Mac 'n' Cheese -- Vegetarian Chickpea Sandwich -- Scrambled Tofu -- Vegan Lasagna -- Black Bean Burgers -- Vegetable Pot Pie -- Vegan Stuffed Peppers -- Vegan French Toast -- Vegetarian Baked Ziti with Lentils -- Chapter 10: Got a Date? -- Broccoli au Gratin -- Aloha Shrimp -- Crab Rangoon -- Turkey and Spinach Pasta -- Zucchini Lemon Chicken -- Creamy Chicken with Noodles -- Shrimp and Rice Skillet -- Spaghetti with Meatballs -- Chocolate-Covered Strawberries -- Decadent Chocolate Fondue -- Shrimp Creole -- Eggplant Parmigiana -- Perfectly Cooked Steak -- Elegant Pot Roast -- Keto Bacon-Wrapped Chicken -- Chicken Creole -- Teriyaki Shrimp -- Gluten-Free Five-Cheese Pasta -- Chicken Lo Mein -- Dairy-Free Fettuccine Alfredo -- Dairy-Free Chicken Cacciatore -- Keto Balsamic Chicken -- Chicken Cordon Bleu -- Honey Lemon Salmon -- Flatbread Pizzas -- Honey Mustard Chicken -- Seared Scallops and Mashed Potatoes -- Steak Salad -- Chapter 11: When the Parents Visit -- Sunday French Toast -- Chili con Carne -- Baked Potato -- Gourmet Vegetable Medley -- Baked Ham with Soy Glaze -- Nutmeg Mashed Potatoes -- Beef Stew -- Bacon and Mushroom Stuffing for Turkey -- Garden Salad -- Roasted Chicken -- Sweet-and-Sour Pork -- Chicken Risotto with Vegetables -- Steak and Potatoes in Mushroom Sauce -- Beef Stroganoff -- Chicken in Walnut Sauce -- Sausage and Tortellini Soup -- Dairy-Free Garlic Shrimp Pasta -- Dairy-Free Morning Coffee Cake -- Mustard Salmon and Orzo -- Gluten-Free Chicken Divan -- Cilantro Lime Chicken -- Spinach and Ravioli -- Baked Pork Chops.

Gluten-Free Baked Ziti with Turkey -- Healthy Philly Cheesesteaks -- Gluten-Free Chili Zucchini Boats -- French Onion Soup -- Chicken and Waffles -- Chapter 12: Desserts -- Rice Cereal Squares -- Blueberry Banana Parfait -- Apple Crisp -- Perfect Peanut Butter Cookies -- Double Chocolate Chip Peppermint Drop Cookies -- Lemon Crisp Cookies -- Cinnamon Chocolate Brownies -- Chocolate Mousse -- Mocha Shake -- S'mores -- Chocolate Banana Ice Cream -- Dairy-Free Chocolate Mousse -- Baked Peaches 'n' Cream -- Dairy-Free Coconut Green Tea Ice Cream -- Vegan Cookie Dough Bites -- Raspberry Lemon Sorbet -- Gluten-Free Chocolate Chip Cookies -- Paleo Sweet Potato Brownies -- Chocolate Cake in a Mug -- Keto Fudge -- Vegan Coconut Avocado Lime Ice Cream -- Gluten-Free Pie Crust -- Dairy-Free Strawberry Shortcakes -- Peanut Butter Chocolate Cake -- Gluten-Free Cheesecake -- Greek Yogurt Fruit Tart -- Churro Banana Bites -- Carrot Cake Cookies -- Standard US/Metric Measurement Conversions -- Appendix A: Good Sources of Nutrients -- Appendix B: Glossary of Basic Cooking Terms -- Acknowledgments -- About the Author -- Index -- Copyright.